Sarah Smith-Sergeant Yoga

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Sarah Smith-Sergeant Yoga I also offer private yoga lessons and corporate yoga classes in the Preston and Lancashire

Preston and Lancashire based Yoga Teacher experienced in Pregnancy Yoga, Postnatal Yoga, Mother and Baby Yoga, Children and Kids Yoga, Vinyasa, Hatha and Ashtanga.

NEW PREGNANCY YOGA COURSE// 🤰🏻The next course will be a 5 week course will start on Thursday 27th August (no class on 24...
11/08/2026

NEW PREGNANCY YOGA COURSE// 🤰🏻

The next course will be a 5 week course will start on Thursday 27th August (no class on 24/09 so week 5 is 1/10) 7.15-8.30pm (ish)

🤰🏼Suitable for women from 14 weeks pregnant right up until birth

🤰🏽No previous yoga experience needed.

🤰🏾Gentle movements to ease out tension, support the changes that body goes through whilst growing a baby and maintain strength.

🤰🏼Practice breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives.

🤰🏻Be guided into deep relaxation to promote nervous system regulation and good sleep.

➡️ visit www.sarahss.yoga for more details and to book on.

PREGNANCY YOGA// 🧘🏻‍♀️Join us for the June course. This will be the last course until September. 🧘🏽‍♀️It’s suitable for ...
17/05/2026

PREGNANCY YOGA// 🧘🏻‍♀️Join us for the June course. This will be the last course until September.

🧘🏽‍♀️It’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🧘🏼‍♀️The class focuses on some gentle movements to ease out tension and build strength;

🧘🏾‍♀️Practice breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives;

🧘🏻‍♀️Close each session with a lovely guided meditation to leave you feeling relaxed and nourished.

➡️ www.sarahss.yoga for more info and to book on.

APRIL PREGNANCY YOGA 🐣// The last 2 courses sold out before I had advertised them but I’m now taking bookings for the ne...
29/03/2026

APRIL PREGNANCY YOGA 🐣// The last 2 courses sold out before I had advertised them but I’m now taking bookings for the next one.

🤰🏽It’s suitable for women from 14 weeks pregnant right up until birth
🤰🏻No previous yoga experience.
🤰🏼Gentle movements to ease out tension and build strength
🤰🏻Practice breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives
🤰🏽Be guided into deep relaxation

➡️ www.sarahss.yoga for more information and booking details.
I’m

NEW PREGNANCY YOGA 5 WEEK COURSE ✨//🤰🏽suitable for women from 12-14 weeks pregnant right up until birth and you do not n...
11/02/2026

NEW PREGNANCY YOGA 5 WEEK COURSE ✨//

🤰🏽suitable for women from 12-14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength;

🤰🏾practice breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives;

🤰🏻Relax deeply with guided meditation.

➡️ please visit www.sarahss.yoga for more details and to book your place.

Please bring your ball tonight to class 🙏🏻
29/01/2026

Please bring your ball tonight to class 🙏🏻

THANK YOU 🙏🏻☺️// As we close the last pregnancy yoga course of the year I wanted to say a big thank you to all the women...
13/12/2025

THANK YOU 🙏🏻☺️// As we close the last pregnancy yoga course of the year I wanted to say a big thank you to all the women that have trusted me to hold space for them this year. I wish you all and your newborns a magical first festive season together and for those yet to give birth a restful time with excitement of welcoming your babies soon.

We’re kicking off the new year with a new course which is now full but feel free to join the waitlist (for details please visit www.sarahss.yoga) but for now it’s Merry Christmas from me 💚❤️.

NEW PREGNANCY YOGA COURSE// 🍂After a short break, I’m looking forward to offering the next 5 week course. It’s the last ...
27/10/2025

NEW PREGNANCY YOGA COURSE// 🍂

After a short break, I’m looking forward to offering the next 5 week course. It’s the last one of 2025 so visit www.sarahss.yoga for more details and to book on ❤️.

🤰🏽It’s suitable for women from 14 weeks pregnant right up until birth

🤰🏼you do not need any previous yoga experience.

🤰🏻The class focuses on some gentle movements to ease out tension and build strength

🤰🏾breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby

🤰🏼guided relaxation to balance your nervous system which is great for your unborn too 💖

10/09/2025

Have you heard the term “the baby blues”?

In just one week, we’ll be launching our week long "Beyond the Baby Blues" spotlight. We’ll be shining a light on this term....the history of it, our experiences of it, what it means to us and how it has affected us...... and we want you to be part of the conversation!

We’ll be inviting you to share your thoughts, reels, videos, or experiences around the term "the baby blues", including what it means to you, how it’s spoken about, and what’s often left unsaid.

Get ready! Together, we can break stigma and spark change.

[ID - Orange background with PANDAs logo in the top right hand corner. There is a large orange questions and the text below reads"What are your experiences of the term "the baby blues?"]

10/09/2025

Today is World Su***de Prevention Day

Su***de is still a leading cause of death in women in the first year post birth. We must focus on supporting maternal mental health and this is why we at PMHP run the UK Maternal Mental Health Awareness Week each year and why we support this week.

The vital and important work perinatal psychiatric services do, both Mother and Baby Units and Perinatal Mental Health Community teams, is key alongside the wonderful charities who support families.

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