Katrina Graves Personal Training

02/06/2026

That’s a wrap on nearly 5 amazing years.

I’m leaving with a full heart, so many memories, and more gratitude than I can express. To the members and my clients your kindness, gifts, and messages meant the world to me. Overwhelmed in the best way.

Here’s to new beginnings ✨

13/08/2025

Reasons to teach children squat patterns:

▪️It’s a natural movement used in everyday life, making it a vital skill to develop at a young age

▪️ Squats engage multiple muscle groups in the legs, hips, and core, promoting overall lower body strength

▪️Proper squat form helps to maintain healthy knee and hip alignment, reducing the risk of injuries in later life

▪️Improves balance and coordination, which is important for various activities

▪️Contributes to overall motor skill proficiency

▪️Potential imbalances and faulty movement patterns can be identified and corrected before they become ingrained habits

03/02/2025

Reasons to teach children squat patterns:

▪️It’s natural movement used in everyday life, making it a vital skill to develop at a age

▪️ Squats engage multiple muscle groups in the legs, hips, and core, promoting overall lower body strength

▪️Proper squat form helps to maintain healthy knee and hip alignment, reducing the risk of injuries in later life

▪️Improves balance and coordination, which is important for various activities

▪️Contributes to overall motor skill proficiency

▪️Potential imbalances and faulty movement patterns can be identified and corrected before they become ingrained habits

10/07/2024

Could not be more proud of you! 💪🥹👩‍🎓

Occupational therapy graduate Daniella Taylor battled for her life and is celebrating graduating with a First from the University of Central Lancashire

04/06/2024

Move Together Launches this week!
The Foxton Centre
Thursday 5pm-6pm

Sign up for free via the link

www.nuffieldhealth.com/movetogether

28/05/2024

16/05/2024

Know an 11-16 year old girl who would benefit from free weekly fitness classes? Help them discover the joy of getting active with and their Move Together classes-aimed at building strength and confidence.

Sign up for free at

nuffieldhealth.com/movetogether

The Foxton Centre

11/05/2024

09/05/2024

Correct your bird dog with some simple cues!

05/05/2024