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mathew_pt

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mathew_pt, Coach, Prescot.

22/12/2025

New piece of equipment🔥 Excited to be busy in January💪🏻

If you don’t fancy going in to a busy gym, then my garage gym is perfect for you. As you can see I have everything I need and more to get you result’s.

If you are interested in getting started drop us a message.

Train with your friend/ partner/ mum or dad.
1-1 or 2-1.

21/10/2025

2 reviews from clients who train with me in my garage gym

If you don’t fell confident enough to go the gym, but want to start training somewhere Private drop me a message.

All ages, abilities welcome. Train with a friend or partner to split cost and keep each other motivated 💪🏻😀.

20/10/2025

Honestly, one of the biggest mistakes I see when people start the gym or a new diet is doing way too much too soon.

They drop their calories too low, add loads of extra cardio, hit every class they can… and end up burnt out, fed up, and wondering why they’re not seeing results.

The truth is — you don’t need to do more. You just need to work smarter.

The best results I get with my clients come from keeping things simple and sustainable:

Train with weights 1–3 times a week 💪

Eat high-protein meals and stay in a small calorie
deficit 🍽️

Be more active day to day 🚶‍♂️

That’s it. No magic tricks. Just consistent habits you can actually stick to long term.

I could sell a “4 week fast fat loss ” and I could sell loads, but I genuine want to help people do it correctly.

Message me if you would like some help. Why wait till January?

17/06/2025

NO crash diets. No starvation. Just 6 months of consistency.

Simple things I do with all clients 👇🏻

Prioritise getting stronger (progressive overload the weights)

Don’t undereat — focus on a high-protein diet
Make simple lifestyle changes

Be consistent — lasting results take time

It’s sounds boring, but i can 10000000% promise it works.

19/05/2025

Most humbling. Addictive and enjoyable sport.

Content with the time but want more.

Through doing 4 hyrox now, I have learned a few things which might help you.

1) your kidding yourself, what ever time you think your Gonner get add 5-10 minutes on.

2) it is all about pacing/ strategy / data. Knowing your numbers, how long you can do each station in and implementing that strategy on race day and being consistent with it.

3) Train intense. Cute zone 2 work is good, but it’s not Gonner replicate suffering you have to do on race day.

4) higher a good coach. I personally don’t sell any Hyrox programs and have no plan too. If you would like one I would recommend some to you.

02/04/2025

12 Weeks 🔥

My client Ryan went from never stepping foot in a gym to loving coming to the gym. In just 12 weeks, he achieved these results by doing 2 PT sessions a week and following a structured training plan on his own.

The best investment you can make when starting the gym? A personal trainer. Learn how to train correctly and feel confident coming to the gym—without worrying about what you should be doing or if you’re doing it correctly.

10/12/2024

Makes me happy to get good reviews 😀

So grateful for everyone who pts with me 💪🏻❤️

18/09/2024

12 weeks holiday diet ✅

01/07/2024

4 months transformation 🔥

1 session a week ✅

As you can see, my clients didn’t have much weight to lose but wanted to tone up more. The aim of our sessions is to get stronger through progressive overload week by week. I apply this method with all my clients because it works. This is the best way to change your body composition.

Drop me a message if you would like to get started.

20/06/2024

First picture 4 and a half month 🔥
Second picture 6 week difference 🔥

Jake has been doing one personal training session a week, in addition to following the workout routine I write for him. Prior to starting, Jake had no weight training experience. Now, it’s - part of his daily routine.

I highly recommend weight training to everyone, regardless of gender, age, or fitness level. There are so many benefits, not only for your physical health but also for your mental well-being. Plus, the added bonus of looking and feeling better is bonus.

Messsge me if you would like to start.

07/04/2024

12 weeks difference 🔥💪🏻

As you can see from the before my client didn’t have much to lose, but she wanted to tone up and feel more confident in herself.

Starting calories was 2200 by the end of her diet we went down to 1600. Training wise was 80% weights with 20 % cardio through circuit training.

My client is a pain in the arse and Always makes me clean up at home, always try’s to get me to go on walks and spend to much money on the joint account.

06/04/2024

2 good reviews which make me happy as improve myself on always delivering a good service to clients.

If you want a personal trainer who is going to help you build long lasting results and not quick fixes drop me a DM. Space are limited.

***It won’t be easy but I can promise it will be worth it**

Address

Prescot

Website

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