mathew_pt

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8 weeks difference 🔥 🤯🤯 Super proud of 💪🏻👏🏻She has went from no training experince to coming the gym, doing 2 PT sess...
04/06/2026

8 weeks difference 🔥 🤯🤯

Super proud of 💪🏻👏🏻

She has went from no training experince to coming the gym, doing 2 PT sessions a week and the results speak for themselves.

I do the same things with all my clients, as I know it 100% works when done correct.

Get stronger. ✅ train hard ✅ Don’t under eat ✅ Plenty Protein ✅

I can get you results like…. Drop me a message to get started.

29/05/2026

Some of the sh*te people are selling these days am thinking it’s not even peoples fault who sell them. It’s the people who are stupid enough to buy them. In the nicest possible way YOU really are the problem.!!!!

Let me have this laser treatment. I will eat good, train and lose weight…. But yeah that magic laser treatment has worked wonders 🫣🫣🫣🫣🫣🫣🫣

Stop buying bullish!!! Do the work. People who do the work are the ones who get lasting results. I genuine wish they was a quick fix I could sell you to get you results… but there isn’t.

The way I know how to get results.. do the weights, get stronger over week and months. Small calories deficit. Plenty of protein…. Be consistent. It sounds boring but it works. That’s the main thing it realistic and it works!!!

FOCUS ON INTENSITY!!!!!!!!This is exactly why hiring me as your PT will make a difference. So many times I hear:
“I woul...
26/05/2026

FOCUS ON INTENSITY!!!!!!!!

This is exactly why hiring me as your PT will make a difference. So many times I hear:
“I would never train this hard on my own.”

Quality over quantity wins every single time. That’s what gets real results. 💪🏻 🍑 🦵 👙

I see so many girls doing 5-7 different exercises on leg day… When honestly, 3-4 exercises done with REAL intensity is more than enough.

Spend less time trying to do everything…
And more time getting better at the basics.

Train with focus. Push harder. Progress your lifts. Control your reps (focus on my mind muscle connection).

I know this works because I train women every single day and see the results first hand

All women weigh the same. They just have different body fat percentages.Want to drop fat? Simple ..Build muscle. Get str...
25/05/2026

All women weigh the same. They just have different body fat percentages.

Want to drop fat? Simple ..Build muscle. Get stronger. This is what going to get you the results you want. If you need help building muscle/ toning up drop me a message.

Drop me a message.

So many times I get asked “what should I eat?” Simple answer ….Whole Foods / single ingredient. Eat foods like this. Pri...
21/05/2026

So many times I get asked “what should I eat?” Simple answer ….Whole Foods / single ingredient.

Eat foods like this. Priorise getting stronger a few times a week and watch how much better you look and feel.

Need help in the gym drop or diet me a DM.

Ask yourself this question 👇🏻👇🏻👇🏻Do you understand what progressive overload is?If the answer is no — I’m 99% sure you’r...
18/05/2026

Ask yourself this question 👇🏻👇🏻👇🏻

Do you understand what progressive overload is?

If the answer is no — I’m 99% sure you’re not happy with the progress you’re seeing.

If the answer is yes — you’re likely on the right track and slowly moving towards where you want to be.

Train your 🧠 not to need reassurance from the scale 💯
28/04/2026

Train your 🧠 not to need reassurance from the scale 💯

23/04/2026

To all the girl who want to lose weight/ tone up 👇🏻👇🏻👇🏻

1) Stop under eating like a 12 year old.

2) Get stronger. Get stronger. Get stronger.

3) 4 weeks time you will feel it working, 8 weeks time you will be getting compliments on your progress. after 8 weeks.. “this works am going to stick to it”

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