Rainhill ABC

Rainhill ABC Rainhill Amateur Boxing Club

🚨 WE’RE HIRING — PTs & CLASS INSTRUCTORS 🚨Are you a PT looking for a professional space to run your own classes and grow...
12/08/2026

🚨 WE’RE HIRING — PTs & CLASS INSTRUCTORS 🚨

Are you a PT looking for a professional space to run your own classes and grow your client base?

HIIT HUB could be the space for you. 💪

We’re looking for motivated PTs/instructors to join our growing fitness community.

🔥 What we offer:
• 70/30 revenue split in your favour
• No rent
• Low-risk model
• Fully equipped training facility
• Flexible hours — mornings, evenings & weekends available
• No long-term financial commitment

But we don’t just provide the space…

📲 We help you grow.

We’ll market your classes, help build your brand and work alongside you to grow your business and client base.

Whether you’re looking to launch a new class, attract more clients or take your existing PT business to the next level, we want to help you make it happen.

You bring the coaching, energy and ambition, we provide the space, facilities and support.

📩 Interested? DM us to find out more or arrange a viewing.

HIIT HUB — Train. Build. Grow.

✨ Meet Grace – Our Yoga & Pilates Coach at HIIT HUB ✨We’re excited to welcome Grace to the HIIT HUB coaching team! 🩵A ce...
05/08/2026

✨ Meet Grace – Our Yoga & Pilates Coach at HIIT HUB ✨

We’re excited to welcome Grace to the HIIT HUB coaching team! 🩵

A certified Yoga and Contrology Pilates instructor, Grace is passionate about helping people build strength, improve mobility and find balance through movement. Her classes are welcoming, supportive and suitable for all abilities, whether you’re stepping onto the mat for the first time or looking to take your practice further.

“Yoga isn’t about touching your toes… it’s about what you learn on the way down.” 🤍

🗓 Grace’s Weekly Classes

🧘 Monday – 6:00pm

Restorative Yoga:

A gentle recovery session designed to stretch and release tight muscles after a busy week of training. Finished with a guided meditation to help you reset both body and mind.

💪 Thursday – 6:00pm

Pilates Sculpt:

A full-body Pilates x Sculpt class combining strength, control, endurance and power. Expect high energy, great music and a workout that leaves you feeling stronger from head to toe.

🔥 Thursday – 7:00pm

Power Vinyasa Yoga:

A dynamic flow where movement is synchronised with your breath, improving mobility, strength and fitness while helping you leave feeling calmer, lighter and energised.

Whether your goal is to improve flexibility, recover from training, build strength or simply take time for yourself, Grace has a class for you.

Book your place now and come experience the difference. We can’t wait for you to meet her! 🩵

🔥 START THE WEEK THE RIGHT WAY! 🔥Kick-start your Monday with one of our Kettlebell classes and set the tone for the week...
02/08/2026

🔥 START THE WEEK THE RIGHT WAY! 🔥

Kick-start your Monday with one of our Kettlebell classes and set the tone for the week ahead. Build strength, improve fitness and burn calories with a full-body workout suitable for all fitness levels.

⏰ Class Times:
💪 Anna – 5:00–5:45am
💪 Sam – 6:00–6:45am

Secure your place now by clicking the link in our bio.

🚨 THE HIIT HUB TIMETABLE IS LIVE! 🚨After months of planning, recruiting an incredible coaching team and building our bra...
30/07/2026

🚨 THE HIIT HUB TIMETABLE IS LIVE! 🚨

After months of planning, recruiting an incredible coaching team and building our brand, we’re excited to finally launch our official weekly class timetable! 💙

Whether your goal is weight loss, building strength, improving fitness, training for HYROX or learning to box, we’ve got a class for you.

Our Classes:

🥊 Boxing (Mini, Junior & Senior)
🏃 HYROX
💪 Full Body Express
🏋️ Lifting Basics
⚡ Kettlebells
🧘 Pilates
🧘‍♀️ Yoga
🔥 HIIT Strength & Conditioning

Meet Your Coaches:

🔹 Anna – Kettlebells & HYROX
🔹 Sam – Kettlebells
🔹 Jen – Kettlebells
🔹 Meg – Full Body Express & Lifting Basics
🔹 Grace – Pilates & Yoga
🔹 Craig – Mini Champs & Junior Boxing
🔹 Alan – Senior Boxing
🔹 Will Abbott – HIIT Strength & Conditioning

📲 Booking is now live via the HIIT HUB App.

The link is in our bio.. secure your place and become part of the HIIT HUB community. We can’t wait to welcome you! 💙

🚨 HIIT HUB CLASS TIMETABLE DROPS TODAY AT 5:00PM 🚨The wait is almost over.After weeks of planning, a complete rebrand, r...
30/07/2026

🚨 HIIT HUB CLASS TIMETABLE DROPS TODAY AT 5:00PM 🚨

The wait is almost over.

After weeks of planning, a complete rebrand, recruiting a team of specialist fitness instructors, developing our booking app, creating fresh content, building commercial partnerships, and plenty of hard work behind the scenes, we’re finally ready to unveil the full HIIT HUB class timetable.

Whether you’re an early riser looking to train before work with our 5:00am sessions, or prefer evening classes after a busy day, we’ve got something for everyone, with classes running right through until 8:00pm.

From HIIT, Strength & Conditioning, Hyrox and Kettlebells, to Pilates and Boxing, HIIT HUB brings a wide range of expert-led classes together under one roof.

This is just the beginning and we can’t wait to welcome you to the HIIT HUB community.

💙 Please like, share and tag your training partners to help spread the word and support Prescot’s newest fitness community.

👀 Keep your eyes on our socials at 5:00pm today as we officially reveal the full HIIT HUB class timetable. We can’t wait to show you what’s coming!

26/07/2026

🚀 The countdown is on…

This weekend our instructors hosted a series of FREE sample classes, giving everyone a taste of what’s to come at HIIT HUB. The energy, atmosphere and feedback has been incredible! 🔥

After months of planning, we’re finally ready.

✅ Our team of dedicated instructors is in place.
✅ The timetable is set.
✅ The gym is ready.
✅ Now it’s time to launch.

All classes officially begin from the week commencing 3rd August.

Our booking app will be finalised and the full timetable will be released this Wednesday, so keep your eyes peeled and be ready to secure your place.

This is just the beginning. Whether you’re into boxing, strength & conditioning, kettlebells, HYROX, Pilates, HIIT or more, there’s something for everyone.

We can’t wait to welcome you through the doors and build something special together. See you next week! 💪

🤝 Two Brands. One VisionWe’re delighted to announce our official partnership with Frequency, who will now be supplying t...
24/07/2026

🤝 Two Brands. One Vision

We’re delighted to announce our official partnership with Frequency, who will now be supplying the official uniforms for the entire HIIT HUB coaching team.

A huge thank you to Hasan Zamir and everyone at FREQUENCY for believing in our vision and supporting what we’re building. From day one, their commitment to quality, performance and professionalism has aligned perfectly with everything HIIT HUB stands for.

As we continue to grow, it was important to partner with a brand that shares our values. Frequency produces premium performance apparel for both adults and kids, making them the perfect fit for the HIIT HUB community.

This is just the beginning, and we’re excited to build something special together.

Go and show them some love by giving FREQUENCY a follow. 👊

🥊 KIDS BOXING CLASSES TONIGHT! 🥊A reminder that our Kids Boxing Classes are running as normal tonight! 👊Due to the recen...
16/07/2026

🥊 KIDS BOXING CLASSES TONIGHT! 🥊

A reminder that our Kids Boxing Classes are running as normal tonight! 👊

Due to the recent changes in coaching, please remember that both classes will be taking place:

🥊 Mini Champs
🕓 4:00pm – 5:00pm

🥊 Junior Boxing
🕔 5:00pm – 6:00pm

💧 Please make sure your child brings a bottle of water to keep hydrated throughout the session.

💷 Pricing:
• £7.50 per child
• £5.00 per child if you have two children attending our kids’ classes.

If you’re thinking about getting your child into boxing and would like to find out more about our classes, we’d love to hear from you. Simply drop us a DM and we’ll be happy to answer any questions! 🥊

We can’t wait to see everyone tonight! 💙

🚨 JUNIOR & MINI CHAMPS UPDATE 🚨We’ve got some exciting changes coming to our junior boxing programme at HIIT HUB! 🥊From ...
08/07/2026

🚨 JUNIOR & MINI CHAMPS UPDATE 🚨

We’ve got some exciting changes coming to our junior boxing programme at HIIT HUB! 🥊

From Monday 13th July, we’ll have a new coach leading our sessions, along with an updated class timetable:

🥊 Junior Boxing (8–16 years)
📅 Monday, Wednesday & Thursday
🕔 5:00pm – 6:00pm

🥊 Mini Champs (4–8 years)
📅 Thursday
🕓 4:00pm – 5:00pm

⚠️ There will be NO junior boxing classes for the rest of this week as we transition to our new coaching team and prepare everything for the new timetable. We appreciate your patience and can’t wait to welcome everyone back from Monday 13th July.

💷 Class Prices
• 1 child: £7.50 per session
• Families with multiple children: £5 per child, per session

We’re looking forward to this new chapter and can’t wait to see all of our young champions back in the gym next week! 💙🥊

Address

74 Kemble Street
Prescot
L345PB

Telephone

+447809495594

Website

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