Rainhill ABC, 74 Kemble Street, Prescot (2026)

08/08/2025

🚨 BEGINNERS CLASS UPDATE 🚨

We’re making a few changes to the Beginners Boxing Class to help improve the experience for everyone at the gym! 🥊💥

🗓 New days: Mondays & Wednesdays
⏰ New time: 5:00PM – 6:00PM
💷 Price: Still just £5 per session

The class has been a huge success on Tuesdays and Thursdays – consistently packed out every week – and we want to build on that momentum. 🙌

This session is perfect for newer boxers still developing their skills and confidence before moving up. Some junior boxers will also be asked to join based on where they’re at in their journey.

❌ Please note: No more Beginners on Fridays – Fridays will now be sparring-only, open to those ready and willing to get in the ring.

We’re making these changes to better support our boxers at every stage. Thanks for sticking with us as we grow! 💪

📩 Any questions? Drop us a message or speak to Dom (.allister99) in the gym.

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06/08/2025

WELL DONE TEAM 💥

Massive shoutout to all our boxers who smashed tonight’s fitness test! 🥵
You gave it everything on a tough one:

🏃‍♂️ AMRAP:
1km Run
20 Burpees
20 Press-Ups
20 Sit-Ups
(As many rounds as possible!) 🔁

That’s how champions are built – effort, grit, and no shortcuts. 💪🔥

And to those who missed out tonight – good luck when it’s your turn 👀👊
Get your mind right, bring the energy, and show us what you’ve got!

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17/04/2025

EASTER WEEKEND CLOSURES 🐣🥊

Just a heads up—we’ll be closed for the full Easter weekend to give everyone (coaches included !!) a well-earned break!

That means no sessions on:

• Good Friday (18th April)
• Saturday (19th April)
• Easter Sunday (20th April) 🐰🍫
• Easter Monday (21st April)

We’ll be back to business on Wednesday 23rd April—rested, recharged, and ready to go! 💪

Enjoy the time off, eat a few eggs (not too many!), and we’ll see you all back in the gym soon!

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17/04/2025

SENIORS PUT THROUGH THEIR PACES YESTERDAY 💪

Big shoutout to and .allister99 for an absolute belter of a session with our senior boxers yesterday! The lads dug deep and pushed through a tough workout—exactly what we like to see. No hiding, no shortcuts, just hard graft.

With summer on the way, these fitness sessions are going to be a regular part of the weekly routine again… so it’s time to lock in and get used to it!

Solid work all round—let’s keep the momentum going!

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26/03/2025

HARD WORK PAYS OFF 🏆🔥

Massive congratulations to Lizzie on getting the win in her first-ever amateur bout last night! 🥇💥 From day one, she’s put in the graft—training week in, week out, no complaints, no shortcuts, just pure dedication.

She turns up every session, listens, learns, and puts in the work. That’s what it takes to get results in the ring. Consistency is everything in this sport, and Lizzie proved that last night!

Couldn’t be prouder—this is just the beginning! 👏👏

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10/02/2025

🚨TIMETABLE UPDATE 🚨

Big changes are coming to help our boxers grow! 🥊 From February 10th, 2025, we’re making adjustments to our timetable to give every class the space it needs to thrive.

To ensure our Beginner’s Boxing sessions have more room for growth, we’re moving them from their usual Monday/Wednesday/Friday at 6PM to their own dedicated slot—allowing us to focus on developing the next generation of boxers with structured, high-quality coaching.

NEW BEGINNER’S SCHEDULE:

📅 Every Tuesday & Thursday
⏰ 5:30PM - 6:30PM
👊 Ages 8-15
📍 Led by qualified England Boxing coach .allister99

To support this change, the price will increase from £4 → £5, ensuring we can continue delivering top-tier coaching in a structured and engaging environment.

NO CHANGES TO JUNIORS & SENIORS

For those in our Juniors & Seniors classes—your schedule remains unchanged! Keep turning up, putting in the work, and progressing on your journey. 💪

DOMINATE CLASS REMAINS FREE FOR FEBRUARY

Our DOMINATE Class is still FREE for the rest of February, so if you haven’t taken advantage yet—now’s the time! 💥

SATURDAY SESSIONS WITH ARE BACK!

The Saturday morning sessions with are back in full swing! 🔥 You can now pay via contactless through his bespoke booking link—making it easier than ever to get involved. Keep your eyes peeled for new offerings coming soon from Matty—big things ahead! 👀

A massive thank you to our sponsors & for continuing to support these promotions and helping us keep boxing accessible for everyone! 💯🙌 Our sponsorship programme is still open—DM if you’re interested in getting involved.

Let’s keep pushing forward! 🏆🔥

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03/02/2025

FREE FITNESS CLASSES EXTENDED! 💥

The DOMinate Fitness sessions with .allister99 have been absolutely smashing it, so we’re keeping the momentum going! 💪🔥

That’s right – FREE classes are now extended throughout February! Whether you’ve been with us from the start or you’re looking for the perfect time to jump in, this is your chance to build consistency, push your limits, and DOMinate every session.

Same time, same energy, same top-tier training:
📍 Rainhill ABC
🕡 Tuesdays & Thursdays | 6:30-7:30 PM

A massive shoutout to our key sponsors & for supporting these promotions and helping us keep fitness accessible for everyone! 💯 Their backing makes all the difference, and our sponsorship programme is still open for those looking to get involved.

No excuses – let’s keep this energy rolling through February! Who’s in? 💥💪

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16/01/2025

FREE FITNESS CLASSES FLYING💥

The DOMinate Fitness classes with .allister99 have been absolutely flying these past few weeks! 💪 Huge shoutout to everyone who’s joined in so far – the energy, effort, and progress have been unreal. 🥵🔥

We’ve shared some videos on this post so you can see the hard work in action – but trust us, the vibe in the room is even better in person! Whether you’re just starting your fitness journey or looking to switch things up, this is the perfect opportunity.

And the best part? It’s still COMPLETELY FREE until the end of January! 🗓️ That’s 2 more weeks to come down, get moving, and DOMinate with us. Classes run every Tuesday and Thursday at 6:30-7:30 PM – don’t miss out!

Let’s make these last weeks count 💥

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07/01/2025

NEW YEAR, NEW TIMETABLE 📆

Fresh year, fresh schedule! Here’s everything you need to know about our updated class timetable at Rainhill ABC:

MONDAY
• Juniors & Beginners Boxing | 6:00 PM - 6:55 PM | £4
• Seniors Boxing | 7:00 PM - 8:00 PM | £5

TUESDAY
• DOMinate Fitness Class with .allister99 | 6:30 PM - 7:30 PM | FREE

WEDNESDAY
• Juniors & Beginners Boxing | 6:00 PM - 6:55 PM | £4
• Seniors Boxing | 7:00 PM - 8:00 PM | £5

THURSDAY
• DOMinate Fitness Class with .allister99 | 6:30 PM - 7:30 PM | FREE

FRIDAY
• Juniors & Beginners Boxing | 6:00 PM - 6:55 PM | £4
• Seniors Boxing | 7:00 PM - 8:00 PM | £5

SATURDAY
• Box-Fit with | 9:30 AM - 10:30 AM

Whether you’re here to sharpen your boxing skills, get fitter, or just have fun, there’s something for everyone! Let’s make 2025 the year of progress 🥊💪

And for those asking, the gym is in the old church on Kemble street ⛪️

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11/12/2024

BIG THANKS TO DOVECOT ABC FOR TODAYS ROUNDS 🥊🙌

A huge shoutout to our friends at for coming down to the gym for sparring today. It’s always a pleasure having you with us, especially given how much you supported us when we were gym-less. You gave us a home when we needed it most, and now we love nothing more than welcoming you into our gym. The rounds today were top-notch, and the energy was incredible—this is what boxing is all about!

We’re grateful for the bond between our clubs and can’t wait to have you back again soon. 💪🔥

P.S. Don’t forget, our FREE Fitness Classes run every Tuesday and Thursday throughout January, 6:30 PM - 7:30 PM. Get involved and kickstart your fitness journey with us!

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11/11/2024

NEW RAINHILL ABC MURAL 🎨🖼️🥊

We’re absolutely thrilled with our new mural by ! 🎨🥊 The kids were blown away when they saw it for the first time today, and the excitement in the gym was incredible.

The mural has truly transformed our space, making it feel even more like our own, with little details that bring out key milestones in our gym’s history. It’s a powerful reminder of the heart and soul of Rainhill ABC, and it reflects the pride we all share in being part of this community.

A huge thank you to John for his amazing work—he’s captured the spirit of our gym perfectly! 💪🔥

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18/10/2024

🥊 THE COUNTDOWN IS ON! 🥊

Rainhill ABC is thrilled to announce that our next home show will be hitting the ring on Friday, 1st November 2024! Get ready for another electric night of amateur boxing at the Rainhill Ex-Services Club.

Our last show was packed with thrills, and this one promises even more! Expect to see up-and-coming talent and our seasoned fighters giving it their all. The atmosphere is always incredible, and we can’t wait to share the excitement with you.

You can pay on the door and entry is just £15 for adults, £7 for juniors, and under-5s go free! Make sure you grab your spot early – seats go fast, and you won’t want to miss this knockout event! 💥

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Rainhill ABC

08/08/2025

06/08/2025

17/04/2025

17/04/2025

26/03/2025

10/02/2025

03/02/2025

16/01/2025

07/01/2025

11/12/2024

11/11/2024

18/10/2024

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