Mikey Moon Fitness

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Mikey Moon Fitness 🏋🏻PE Teacher for Adults
💥 Tired of training hard and seeing nothing?
🎯 I help frustrated gym goers finally see results

For someone who said he’d never run another marathon I’ve done okay so far 🤣30 mile ultra last year 47 mile trail run th...
08/09/2026

For someone who said he’d never run another marathon I’ve done okay so far 🤣

30 mile ultra last year

47 mile trail run this weekend..

Anyone seen my sanity anywhere?

04/09/2026

Little warm up for squats right here..

Will take less than 10 minutes to get through and will make your first set feel so much better…

Steal it for your next squat day..

04/09/2026

It’s easy to feel overwhelmed by all the information online..

The truth is getting in shape hasn’t got harder, there’s just more ways to do it now.

But the basics always work the best..

Train well
Eat well
Take care of your sleep

You don’t have to do anything different or special you just have to do the easy things well..

03/09/2026

Training today on very little sleep..

I already know it’s not going to be great but I do know that it’s going to be done..

Sometimes it’s not about doing your best session it’s just about showing up and doing something..

It never has to be perfect, it just needs doing..

September is here and it’s time to get yourself a nice little reset before the year end.. Summer is mental isn’t it.. Mi...
02/09/2026

September is here and it’s time to get yourself a nice little reset before the year end..

Summer is mental isn’t it.. Mine certainly has been with school holidays and judging etc so these are the little things I’m getting doing to get myself back at it in September..

Copy them if you like or don’t 🤷🏻‍♂️😂

Summer 2026 ✅
01/09/2026

Summer 2026 ✅

20/08/2026

Classes are fine..

Lots of classes get a bad rep from personal trainers but honestly as long as your weekly program has some sort of structured weight training in it. Then classes are fine to run alongside it..

Not only that they’re great socially and make it fun to attend..

You don’t have to give up your classes, you need to just run them aswell as a strength program.

When clients push themselves to take on new challenges. Fitness is a funny old game. The more you do, the more you belie...
18/08/2026

When clients push themselves to take on new challenges.

Fitness is a funny old game. The more you do, the more you believe you can do and in turn you create a huge stack of evidence that you can do whatever you want..

In two weeks these two superstars take on the Yorkshire three peaks challenge and man have they worked hard..

Extra sessions, extra long hikes, everything building to this point!!

I can’t wait to see how they get on 🙌

I will share the donation link in my story and you can give Kerry and Lynne a little extra push..

Beyond proud of them!!

Another weekend complete ✅Newcastle was on another level!! My favourite event last year and it went up a level this year...
17/08/2026

Another weekend complete ✅

Newcastle was on another level!! My favourite event last year and it went up a level this year.

Energy from the athletes was crazy
Energy from the team as usual was inspiring
Energy drinks from Applied Nutrition were necessary

2 long days thousands of competitors.. Now back to the day job…

See y’all in Glasgow 🤜🤛

The Hybrid Games

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