Inspirational Nudges

06/02/2023

Thank you for following us as we reach out to communities across the Northern Area; supporting community based initiatives.

05/02/2023

Aging is a privilege so stay in the moment and cherish the good stuff around you. I have been challenged in the last two years with increasing and most frustrating gel like floaters due to a PVD in both eyes and progressing cateracts, again in both eyes hence Polaroid sunglasses for outside on bright days. It's a difficult journey to negotiate, but its my journey and everyone has their own to accept.

Gradually, through acceptance, (although it still needs work) it has taken almost two years to understand that if I actually stopped resisting change and accept that it is happening anyway, my anxiety has become more manageable and reduced and life has started again.

Once you accept 'Change' your 'Free'.

Start with gratitude.

I have a sharp mind
A working body
Good health, good eye health and eyesight despite the floaters and cateracts.
Laughter lines, started laughing again.
Fantastic physio
Benenden (affordable health insurance)
Choices

Now the even more important stuff:

Four healthy happy adult children

Four healthy happy grandchildren

Seven siblings (Lost Eoin Og in 2021)

Close friends

Still working (from home ) in a great job with lovely people.

Living on the North Coast

It's good to take time to reflect on the good things in our life, that we often take for granted because it's there.

Nothing is for granted when everyday is a gift.(Inspirational Nudges)

27/01/2023

I created a digital Vision Board for 2023. Its one area of life that is taking a priority - My Health.

Taking better care of myself is a priority NOW by healing my body and mind.

27/12/2022

Some NASTY is trying his or her best to hack me. I could not get into my FB account for ages.

Something to do with Marketplace as I listed a shed and quite a few enquiries coming into my WhatsApp??

27/12/2022

The new year is approaching and so many resolutions are made in the early days of January fail miserably by February. I tend to let January pass as the motivation is always short lived. By February things settle and this is a good time to make those resolutions more meaningful.

EXERCISE
DIET
RELAXATION
FAMILY
CAREER
HOBBY
PERSONAL GROWTH
SPIRITUALITY

This workshop introduces you to the things that matter in everyday life. Raising self awareness and developing great strategies towards building confidence and setting goals.

Invest in yourself, your worth it.

14/12/2022

Do you feel overwhelmed with a thousand and one thoughts running through your mind especiallyat night?

I have talked to so many people who struggle to find a starting point or keep doing the same thing over and over again hoping for a different outcome.

Find your focus, set your goals using a Vision Board.

It's a visual reminder of what you want to attract into your life.

Let me take you on your own personal vision journey and create new and interesting pathways in life.

It's fun, interactive and develops self awareness .

Group sessions up to 8 people.
Friends get together.

11/12/2022

Tony Swail....Glens Man, entertains.

06/12/2022

Everyone is welcome from the Ballycastle & District Area. Please share widely for others to attend.
Community Listeners is part of Glens Healthy Places, funded by Dept. for Health through CFNI and delivered in partnership with Northern Area Community Network Causeway Coast and Glens Borough Council Northern Health and Social Care Trust Participatory Budgeting Works and Fresh Minds Education

03/12/2022

03/12/2022

This is an excellent tool for those of you who tend to overthink, dwell on the 'What ifs'....have a read and see if anything clicks into place.

:)

01/12/2022

Ballintoy Young At Heart
Check this video out Glens Men. From the Digital Archives. Share it with each other or show it to those who don't use social media.

Well done one and all your inspirational!

Ita

Trevor Adams from Age Concern Causeway came to visit the Glens Men and they were transported back in time via the Northern Ireland Digital Archive. The Glens...

01/12/2022

Geraldine worked on her vision board to illustrate her dreams.