J-PT Fitness

10/08/2026

🌱 HIGH-PROTEIN VEGAN MEAL PREP 💪

Simple, nutritious and packed with plant-based protein — exactly what meal prep should be about.

This Edamame Spaghetti, Seitan & Kimchi Bowl is a brilliant option for busy days when you want something quick, filling and seriously high in protein.

Per portion:
• 100g edamame spaghetti
• ½ pack seitan
• 1 tbsp kimchi

💪 Macros per portion:
🔥 ~450 kcal
🌱 62g protein
⚡ 21g carbs
🥑 14g fat

That’s a whopping 62g of plant-based protein in one meal — making it a great option for supporting muscle growth, recovery and keeping you feeling satisfied.

And the kimchi brings a little fermented-food goodness to the party too. 🌶️🥬

Meal prep doesn’t need to be complicated.
Choose a few quality ingredients, get your portions sorted and make healthy eating the easy option.

Train with purpose. Fuel with plants.
Let’s Grow!

05/08/2026

Today’s Breakfast 🥞 🤤



High-Protein Vegan Almond Flour Pancakes

Makes: 6–8 medium pancakes (2 servings)

Ingredients

* 60g almond flour
* 40g vanilla vegan protein powder (pea/soy blend works best)
* 40g oat flour (or blended rolled oats)
* 1 tsp baking powder
* ½ tsp ground cinnamon (optional)
* Pinch of salt
* 1 tbsp ground flaxseed
* 3 tbsp water (to make a flax egg)
* 180–220ml unsweetened soy milk
* 1 tsp vanilla extract
* 1 tsp maple syrup (optional)
* 1 tsp apple cider vinegar (helps create fluffier pancakes)

Instructions

1. Mix the flaxseed with the 3 tbsp water and leave for 5 minutes until gel-like.
2. In a bowl, combine the almond flour, protein powder, oat flour, baking powder, cinnamon, and salt.
3. Stir in the flax egg, soy milk, vanilla, maple syrup (if using), and apple cider vinegar.
4. Let the batter rest for 5 minutes. If it’s too thick, add a splash more soy milk.
5. Heat a lightly oiled non-stick pan over medium-low heat.
6. Cook each pancake for around 2–3 minutes until bubbles appear, then flip and cook for another 2 minutes.
7. Serve immediately.

Approximate nutrition (per serving, half the recipe)

* Calories: ~370 kcal
* Protein: ~31g
* Carbohydrates: ~22g
* Fat: ~18g
* Fibre: ~8g

For even more protein (40g+ per serving)

Mix together:

* 200g unsweetened high-protein soy yogurt
* 20g vanilla vegan protein powder

(Values vary depending on the protein powder used.)

07/05/2025

https://www.facebook.com/share/r/19z5vrq9Sq/?mibextid=wwXIfr

27/04/2025

Elite nutrition, bottled. Black Edition Ready-to-drink is our highest protein meal in a bottle, made to move with you. With 35g of plant-based protein, only 400 calories, and essential nutrients like vitamin D, fatty acids, calcium, and fibre, it’s designed to fuel your full potential on the go. CODE: JPTFITNESS for £10 off!

20/04/2025

Happy Easter Everyone!

16/04/2025

I’m honoured to announce that I am now officially part of the Family! Visit my Store here : https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjI1NjYwMQ CODE: JPTFITNESS For £10 off your order 🌱🫶🏻🌱HUEL LOVE IT! 😁

14/04/2025

I’m so excited to be offering 1-1 training sessions at Urban Metro Fitness Gym Ryde & Evolution Gym Ryde .

Fitness & helping others achieve their goals are my genuine passion.

Keeping training simple to follow, with real results!

Contact me to book your slot today .

I am still offering online coaching as normal as well.

[email protected]

01/04/2025

10 ways to avoid being tricked today on April Fool's Day

Method 1:....see more

23/03/2025

Motivation Hack.

Find the soundtrack to the moments of your life when you felt most free & most joy.

For me, it’s the 90’s Grunge scene. When MTV was about music and amazing music videos. When I was learning drums & guitar believing becoming a rockstar was a mere fingertip away.

These songs, they bring those emotions back to life & makes me dream of more again.

“ I’m still alive!”

https://open.spotify.com/playlist/37i9dQZF1DX11ghcIxjcjE?si=O8j4GsWuSdGXnl_o1gpzbQ

Playlist · Spotify · 60 items · 1.7M saves

01/12/2024

Plant based FTW 🌱💪👊🌱

A nutritional study funded by the beef industry has inadvertently strengthened the evidence backing vegan protein