J-PT Fitness

07/05/2025

https://www.facebook.com/share/r/19z5vrq9Sq/?mibextid=wwXIfr

27/04/2025

Elite nutrition, bottled. Black Edition Ready-to-drink is our highest protein meal in a bottle, made to move with you. With 35g of plant-based protein, only 400 calories, and essential nutrients like vitamin D, fatty acids, calcium, and fibre, it’s designed to fuel your full potential on the go. CODE: JPTFITNESS for £10 off!

20/04/2025

Happy Easter Everyone!

16/04/2025

I’m honoured to announce that I am now officially part of the Family! Visit my Store here : https://uk.huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjI1NjYwMQ CODE: JPTFITNESS For £10 off your order 🌱🫶🏻🌱HUEL LOVE IT! 😁

14/04/2025

I’m so excited to be offering 1-1 training sessions at Urban Metro Fitness Gym Ryde & Evolution Gym Ryde .

Fitness & helping others achieve their goals are my genuine passion.

Keeping training simple to follow, with real results!

Contact me to book your slot today .

I am still offering online coaching as normal as well.

[email protected]

01/04/2025

10 ways to avoid being tricked today on April Fool's Day

Method 1:....see more

23/03/2025

Motivation Hack.

Find the soundtrack to the moments of your life when you felt most free & most joy.

For me, it’s the 90’s Grunge scene. When MTV was about music and amazing music videos. When I was learning drums & guitar believing becoming a rockstar was a mere fingertip away.

These songs, they bring those emotions back to life & makes me dream of more again.

“ I’m still alive!”

https://open.spotify.com/playlist/37i9dQZF1DX11ghcIxjcjE?si=O8j4GsWuSdGXnl_o1gpzbQ

Playlist · Spotify · 60 items · 1.7M saves

01/12/2024

Plant based FTW 🌱💪👊🌱

A nutritional study funded by the beef industry has inadvertently strengthened the evidence backing vegan protein

01/12/2024

☘️💪👊☘️

Vegan bodybuilder Maddie McConnell recently became this year’s World Natural Bodybuilding Federation (WNBF) Women’s Pro Figure World Champion

07/10/2024

Good morning, J PT Fitness family! 🌟

A new week is here, and it’s the perfect opportunity to set the tone for your training and nutrition! Consistency is the key to progress. Whether you’re hitting the gym or focusing on your plant-based nutrition, remember that small, steady steps lead to big results.

Let’s commit to showing up for ourselves this week, one workout, one meal, and one positive choice at a time. You’ve got this, and we’re here to support you every step of the way!

Let’s make this week count!

Message me here to get started! 💪👊

04/10/2024

Good morning, J PT Fitness community! 🎉

It’s Friday, and as we head into the weekend, it’s the perfect time to remind ourselves that consistency is key in reaching those fitness goals. 🏋️‍♂️

Whether it’s squeezing in a workout, prepping some healthy meals, or staying active, every bit counts.
Remember, fitness doesn’t take the weekend off, and neither should we!
Keep pushing, stay focused, and enjoy your progress!

Let’s finish the week strong together!

Message me here to get started 💪👊

03/10/2024

🌱 The Power of Protein: Plant-Based Gains 🌱

At J PT Fitness, we know that hitting your fitness goals isn’t just about what you do in the gym, but also what you put on your plate. Protein plays a crucial role in building and repairing muscle, supporting recovery, and giving you the energy to keep pushing through your workouts.

But did you know you can meet your daily protein needs entirely from plant-based sources? Here are some fantastic, protein-packed options to fuel your fitness journey:

🥜 Lentils – 18g of protein per cup! These tiny legumes are a powerhouse for muscle repair and growth.
🌱 Quinoa – Complete with all 9 essential amino acids, making it a must-have for muscle building.
🌰 Chickpeas & Beans – Packed with fiber and protein, helping you feel full and strong.
🌻 H**p Seeds – A fantastic protein boost that’s also rich in omega-3s for muscle recovery.
🥑 Tofu & Tempeh – Versatile and loaded with protein, perfect for your post-workout meal.

Aiming for enough protein daily not only helps you build lean muscle but also supports fat loss, boosts metabolism, and keeps you energized. Whether you’re lifting heavy or running for miles, plant-based protein can help you reach those goals while feeling great.

Let’s fuel your body the right way and hit those fitness milestones together!

Message me here to get started 💪👊