Unit 15 Gym

Unit 15 Gym Unit 15 is your 24/7 training destination, open 365 days a year, so you can work out whenever it fits your schedule.

07/06/2026

Most people know they should train…

The problem is they don’t know what to do, whether they’re doing it right, or if they’re actually making progress.

A single PT session can easily cost £30–£50.

The Unit 15 Strength & Movement Programme gives you access to expert coaching multiple times every week, structured programming and ongoing support for less than half of what many people spend on regular one-to-one coaching.

✔ Expert coaching
✔ Small group sessions
✔ Individual guidance
✔ Structured progression
✔ Supportive environment

You don’t need to be fit before you join.

You don’t need gym experience.

You just need to start.

🔥 FREE 7 Day Trial Week starts next week
🔥 Only 4 places available
🔥 Comment “PICK ME” or send us a DM to reserve your place

Most people don’t need another gym membership… they need support, structure and confidence 👊That’s exactly what our FREE...
06/06/2026

Most people don’t need another gym membership… they need support, structure and confidence 👊

That’s exactly what our FREE 7 Day Trial Week is designed to give you.

Starting week commencing 8th June, we’re giving just 4 people the chance to experience the Unit 15 Strength & Movement Programme for FREE.

✔ Small group sessions
✔ Expert coaching
✔ Beginner friendly
✔ Structured training
✔ Supportive environment

Whether you’ve lost confidence in the gym, never really known what to do with weights, or simply want more guidance and accountability, these sessions are designed to help you train properly and feel comfortable doing it.

🔥 Only 4 places available
🔥 Spaces strictly limited

Comment “PICK ME” or send us a DM to reserve your place.

05/06/2026

🔥 Want to get fitter without spending hours on a treadmill?

This is where we build the engine.

Functional movements. Bodyweight exercises. Smart conditioning. Expert coaching.

Our Strength & Movement sessions are designed to improve fitness, movement and work capacity in a way that’s challenging, enjoyable and suitable for all levels.

No getting lost in a packed class.
No wondering what you’re supposed to be doing.

Just structured coaching in a supportive small group environment that helps you push a little harder than you would on your own 👊

🔥 FREE 7 Day Trial Week starts next week
🔥 Only 4 places available
🔥 Comment “PICK ME” or send us a DM to reserve your place

The question is… are you ready to find out what you’re capable of?

04/06/2026

One foot in front of the other 🏃

Every mile builds endurance, every session builds discipline, every workout moves you closer to your goals.

Keep showing up and the results will follow!

03/06/2026

Who said strength training has to be serious all the time? 😄

Getting stronger, learning new skills and building confidence in the gym should be enjoyable too.

That’s exactly what the Unit 15 Strength & Movement Programme is all about.

✔ Expert coaching
✔ Small group sessions
✔ Real progress
✔ A supportive environment
✔ Actually enjoying your training

Whether you’re completely new to lifting or looking to improve your technique, we’re here to help you move better, get stronger and enjoy the process.

🔥 FREE 7 Day Trial Week starts next week
🔥 Only 4 places available
🔥 Spaces strictly limited

Comment “PICK ME” below or send us a DM to reserve your place.

New monthly challenge now live!!The Jacob’s ladder has been waiting for you, this month’s challenge is max distance in 1...
02/06/2026

New monthly challenge now live!!

The Jacob’s ladder has been waiting for you, this month’s challenge is max distance in 1.5 mins. 👀

✨When using the Jacob’s ladder, please use belt attached.

31/05/2026

Come on… admit it 👀

Who’s been intimidated by barbells and plates in the gym before?

That’s exactly why we created the Unit 15 Strength & Movement Programme.

We’re here to help people:
✔ Learn proper technique
✔ Build confidence in the gym
✔ Understand how to move safely
✔ Feel comfortable using barbells, weights and equipment properly

No ego.
No judgement.
Just proper coaching in a supportive small group environment.

That’s the Strength & Movement way 👊

🔥 Discounts available for Gym 01 members
📍Book on via the FitSense app
📍Limited spaces available

30/05/2026

Congratulation to this month’s winner!!!!
there is a free smoothie waiting to be claimed!🤩

Address

Unit 15 Partnership Park
Portsmouth
PO48DF

Telephone

+442392177323

Website

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