Unit 15 Gym

Unit 15 Gym Unit 15 is your 24/7 training destination, open 365 days a year, so you can work out whenever it fits your schedule.

You don't have to train alone to train hard.One of the biggest reasons people stick with the Strength & Movement Program...
03/08/2026

You don't have to train alone to train hard.

One of the biggest reasons people stick with the Strength & Movement Programme isn't just the coaching, it's the people around them.

Everyone starts somewhere. Different abilities. Different goals. The same commitment to getting a little stronger every week.

No egos. No pressure to keep up. Just expert coaching, a supportive group and a programme designed to help you move better, build strength and enjoy your training.

🏋️ Small group coaching
💪 24/7 gym access included
📈 Structured progression at your pace

We're down to our final few spaces before the next intake. If you've been thinking about joining, now's the time. Drop us a DM and come and see what it's all about.

🎉 Happy Birthday to two of the very best! 🎉A huge Happy Birthday to Coach Brad and Head Coach Jodie! 🥳🎂Thank you both fo...
03/08/2026

🎉 Happy Birthday to two of the very best! 🎉

A huge Happy Birthday to Coach Brad and Head Coach Jodie! 🥳🎂

Thank you both for everything you do for our Strength & Movement community. Your passion, knowledge, encouragement and commitment make a genuine difference to every member, every session.

We're incredibly lucky to have you both leading the way and helping so many people become stronger, move better and enjoy their training. 💪

Have an amazing day, it's thoroughly deserved! 🎈🎁

Happy Birthday from everyone at Unit 15 & Gym01! 🖤💛





30/07/2026

Welcome to Unit 15

24 hour gym. 2 floors. Endless training.

Upstairs is full of cardio machines, perfect for getting your steps in, smashing a hard conditioning session or warming up!

Downstairs we have our own boxing ring, a floor packed with weights and even heavy bags to use!

We recently made a new edition with our brand new vending machine ready to fuel your workout during unstaffed hours.

Open 24 hours for the early birds, night owls and those looking to fit in a workout around your busy schedule.

Get started today with no excuses!

The difference isn't the workout. It's the coaching.Anyone can download an exercise plan.Knowing when to progress, when ...
28/07/2026

The difference isn't the workout. It's the coaching.

Anyone can download an exercise plan.

Knowing when to progress, when to regress, and how to get the most out of every movement? That's where great coaching makes the difference.

Our Strength & Movement sessions are built around you. Small groups, expert coaching and a supportive environment where everyone trains at their own level while working towards the same goal—getting stronger, moving better and building confidence.

💪 Small group coaching
🏋️ 24/7 gym access included
📈 Structured progression with coaches who genuinely care

We're nearly at capacity, with only a handful of spaces remaining. Drop us a DM to find out more before the next intake.

Only a few days left of this challenge and we have two winners with a great effort to beatCan you overtake them in the f...
28/07/2026

Only a few days left of this challenge and we have two winners with a great effort to beat

Can you overtake them in the final 3 days of the month?

24/07/2026

Contrary to popular belief… we do actually have members other than James. 😂

He’s just in approximately 97% of our content because he’s always here.

Jas makes a fair few appearances too… mainly because she keeps turning up as well. 💪

If you’d like to feature in next week’s highlights, you know what to do. 😉

Strength & Movement | Small Group Coaching | 24/7 Gym Access

23/07/2026

Working hard or Hardly Working?

In unit 15 we don’t just clean we have fun. 😎

If you see us walking around don’t be scared to say hello!

Looks can be deceiving... 👀Same exercise. Same weight. Two completely different experiences. 😂That's what makes training...
21/07/2026

Looks can be deceiving... 👀

Same exercise. Same weight. Two completely different experiences. 😂

That's what makes training together so much fun.

Whether you're flying through a movement or battling for every rep, everyone works at their own level, with coaching to make sure you're progressing safely and effectively.

No comparisons. No egos. Just getting better every session.

Fancy giving it a go? We've still got a few spaces available on our Strength & Movement programme. Send us a DM to find out more.

Most gyms give you equipment. We give you a plan.Every session is coached with purpose, so whether you're learning a new...
19/07/2026

Most gyms give you equipment. We give you a plan.

Every session is coached with purpose, so whether you're learning a new movement, building strength or improving your fitness, you'll always know what you're doing and why you're doing it.

Small group coaching means real attention, personalised progressions and support every step of the way.

💪 Strength & Movement
🏋️ 24/7 gym access included
📈 Purposeful coaching. Long-term results.

A few spaces are still available, but they're filling fast. Send us a DM to find out more.

There's never a "perfect time" to start... just the moment you decide to.Every person in this photo started somewhere.So...
17/07/2026

There's never a "perfect time" to start... just the moment you decide to.

Every person in this photo started somewhere.

Some wanted to get stronger.
Some wanted to move better.
Some simply wanted the confidence to walk into a gym without feeling lost.

That's exactly why we created the Strength & Movement Programme.

✅ Small group coaching
✅ Expert guidance every session
✅ Structured progression
✅ 24/7 gym access included

You don't need experience.
You don't need to be fit.
You just need to take the first step.

The rest? We'll help you with.

📍 Limited spaces remaining.
📩 Speak to reception or send us a DM to find out more.

Address

Unit 15 Partnership Park
Portsmouth
PO48DF

Telephone

+442392177323

Website

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