Hoop Theory

Hoop Theory Elite basketball skills training focused on decision-making informed by evidence-based practices.
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The Lab U16/20 officially launched in Southampton today🎉3 spots left for this group❗️We now offer 4 sessions a week for ...
01/06/2026

The Lab U16/20 officially launched in Southampton today🎉

3 spots left for this group❗️

We now offer 4 sessions a week for 30+ Lab members 🥳

Book your free taster at hooptheory.co.uk

Some of these boys pose like we're holding them ransom 😭 The Lab Portsmouth U12/14 & U16/20 members 29/5/25 ✅• Change of...
29/05/2026

Some of these boys pose like we're holding them ransom 😭

The Lab Portsmouth U12/14 & U16/20 members 29/5/25 ✅

• Change of pace
• 2v2 and 3v3 SSGs
• Contact finishing

Book your free taster at hooptheory.co.uk

The Lab has officially opened its doors to a new U12/14 group in Southampton 🎉There is only 1 spot left for this group.L...
26/05/2026

The Lab has officially opened its doors to a new U12/14 group in Southampton 🎉

There is only 1 spot left for this group.

Limited spots for the U16/20 group starting in Southampton this Monday.

We are prioritising our waitlist.

Book your free taster at hooptheory.co.uk

The Lab Portsmouth U12/14 & U16/20 Members 22/5/26 ✅The Lab Southampton is opening SOON. Nearly all spots are GONE.Book ...
23/05/2026

The Lab Portsmouth U12/14 & U16/20 Members 22/5/26 ✅

The Lab Southampton is opening SOON.

Nearly all spots are GONE.

Book your free taster at hooptheory.co.uk

Your child deserves more than just showing up and shooting around.The Lab by Hoop Theory — structured group sessions and...
16/05/2026

Your child deserves more than just showing up and shooting around.

The Lab by Hoop Theory — structured group sessions and private training built for players who want to get serious.

Sessions available in Portsmouth and Southampton.

Swipe to find your fit.

That's Hoop Theory.

The Lab Portsmouth U12/14 & U16/20 members 15/5/26 ✅Welcome to new members Aarav and Gavin to The Lab 🔥• Contact primers...
15/05/2026

The Lab Portsmouth U12/14 & U16/20 members 15/5/26 ✅

Welcome to new members Aarav and Gavin to The Lab 🔥

• Contact primers
• Pindowns screens
• Hammer screens
• Floppy screens

Book your first free taster session at hooptheory.co.uk

15/05/2026

Young players don't need 1000 reps of form shooting or 1-2 step layups before moving onto more 'advanced' drills.

They need a broad range of movement variability which will help the become better athletes as adults.

They need opportunities to figure things out for themselves.

They need individualised training programmes not a one size fits all approach.

There is research to back all of this...

If you're looking for a group membership that creates adaptable, decisive, problem solvers

Book your free taster at hooptheory.co.uk

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