VaidasK Coach

26/06/2024

✨ Today I'm 9 Years Clean and Sober....
Thank you 🙏

20/05/2024

I had my own struggles with self-esteem...
Of all the judgements we pass in life, none is as important as the one we pass on ourselves 💯

Constantly judging and overthinking, worried about what others think of me, no matter how well I did my job and other things...
It was always that self critic in my head 🗣️ ... you not good, you could do better..
From my own mistakes and what I learnt from others I can see what I did to lower my self-esteem and what I do to Raise It.
✨ Your life is important. Honor it. Fight for your biggest possibilities.

06/05/2024

✨ Good morning don't leave without typing a positive affirmation in the comments section.
🤗 Have a great day

04/05/2024

Mine not so little peanut ready for the football ⚽

29/04/2024

✨ Gooo morning
"Embracing your self-esteem is like unlocking a treasure chest of benefits. It fuels your confidence, empowers your decisions, and attracts positivity into your life. With self-esteem as your compass, you'll navigate challenges with resilience, embrace opportunities, and radiate a glow that inspires others. Believe in yourself, for the world sees in you what you see in yourself."

02/04/2024

✨ Good morning

Good self-esteem plays a crucial role in daily life by:

1. **Improved Relationships**: It fosters healthier connections with others, as you're more likely to assert boundaries and communicate effectively.

2. **Resilience**: Higher self-esteem helps you bounce back from setbacks and challenges more easily.

3. **Productivity**: Individuals with good self-esteem are often more motivated and productive, as they believe in their abilities.

4. **Mental Health**: It reduces the risk of anxiety, depression, and other mental health issues.

5. **Physical Health**: It's linked to better physical health habits, such as exercise and balanced nutrition.

6. **Career Success**: People with good self-esteem are more likely to pursue and achieve their career goals.

7. **Happiness**: Overall, it contributes to a greater sense of happiness and fulfillment in life.

22/03/2024

"Hey there, beautiful soul! Today, let's celebrate YOU. Embrace your uniqueness and know that you are enough, just as you are. Remember, your worth isn't measured by external standards; it comes from within. So stand tall, wear your confidence like a crown, and conquer the day with a smile. You've got this! 💪

18/03/2024

✨
"We live in a world full of distractions, where it's easy to lose track of what's truly important to us and waste our precious time focusing on things we don't have, while ignoring the things we do have.
I understand that we don't always get what we want, but perhaps we already possess the things we need 💯.
Today is a new day, and I'm grateful for the opportunity to experience it, grow, and appreciate it."

11/03/2024

✨One day I realized that I want my life to change and to do that I had to change, because...

I wanted to be able to socialize, I need people.

I wanted to feel comfortable to say NO to people those times when I preferred to spend that well needed time alone.

And other times I wanted to say YES and spend time with people without overthinking on what they going to think of me.

I wanted to be able to like myself and live life how I want to.

Today I can and I believe YOU CAN TOO.💯

06/03/2024

✨ Talking to ourselves kindly..
"But for now allow yourself to appreciate your human limitations.
You can do what it takes to make up for the mistake.
You can commit yourself not to make the same mistakes again.
You have a lot on your mind and it is understandable that you messed up this time.
Next time can be better 💯
Put it behind you and be kind to yourself by moving on" 🙏

05/03/2024

26/02/2024

✨ What a hell of a journey I've had so far. So much has happened—growing up with dreams, only to almost flush my life down the drain due to poor decisions, addiction, and the wrong crowds. But I feel like I truly started to live again in my 30s. By taking consistent positive action, my life became meaningful, filled with experiences, love, and a desire to live each day to the fullest. I'm grateful for each new day and wanted to share my experience. Check the link in the comments section. 🙏