Cara.Lane Personal.Training

11/01/2026

The Recovery Centre is back in Big Dragons Gym this Wednesday!! ♥️ 🐉

Get yourselfs booked in or pop in for a chat- health is wealth 🫶🏻

Our next visit to Big Dragons Gym will be January 14th 9am while 3pm

Sports massage
Vitamin drips
Wellness injections
Blood testing

Visit our website for a full list of treatments
Www.recoverycentre.net

Book a appointment slot now via link below

https://calendly.com/jwfitnessonlineuk/blaenau-ffestiniog-dolgellau-barmouth-harlech

01/01/2026

Blwyddyn newydd dda / Happy new year

First of all id like to thank you all for so much support throughout 2025- you’ve all played a part in helping me build my little business from nothing 🤍. From only one or two clients at the start of last year to entering 2026 with a whole team of you 🥹 - I’ve absolutely loved every second of being on your journeys with you 🫶🏻 and you all absolutely smashed it!! DIOLCH.

I hope you all enjoyed your Christmas and last moments of 2025 with friends and family. I can’t wait to catch up with you all and introduce a couple new clients to the team next week 🙌🏻💪🏼

I will be back in big dragons on 6th of January, and will have my diary in front of me for the next couple days to book in the last of January & Februarys sessions.

Thank you.

🐉 ♥️

27/11/2025

Absolute pleasure to have The Recovery Centre at the gym today in Blaenau at Big Dragons Gym 💪🏻
This man knows his stuff seen a lot of our gym members today answered questions and took bookings ✅
He clicked my back , back in to place 🩻😂
Can’t reckomend him enough 👌🏻
The good news is he’ll be back in a couple of weeks ladies & gents so don’t miss out on the opportunity 💯

📅 The Recovery Centre back in Big Dragons gym DECEMBER 11th

Jon Carter
Cara Lane
David Carter

25/11/2025

❤️ 🐉

16/07/2025

🌟 note to all clients 🌟

A cancellation policy is now in place.

I have very limited spaces left available for this month and August. With September quickly filling up also.

Please get your sessions booked in advance to avoid any disappointment.

Hope you’re all having a fabulous week ☺️

Thank you all for understanding.

05/06/2025

Proud moment…🥲 🌟 🙌🏻

Client transformation…. And we’re only getting started 🤭

Awen has been consistent since she started with me! We’re already seeing massive improvement in her form, range of motion and strength from week to week.

That mind to muscle connection is also improving and we’re ready to put a solid training plan in place.

Can’t wait to see the progress again in another month or so 🫶🏻

….can we also take a minute to appreciate that she had a baby less than 6 months ago, and is looking absolutely amazing 🙌🏻

Hard work pays off 📈 💪🏼

All messages/ enquiries will be answered by later on tonight ✉️ ☑️ please pop me a message if you have any questions 🙂

03/04/2025

Hello 👋🏻

With this being a new page for my PT business, I thought I’d take a chance to introduce myself to all my new clients/ followers ☺️

My name is Cara, I’m 29 and I live in Porthmadog with my son- he’s almost 9 🥲. I started working in the hospitality industry at the age of 14.

As a teenager I had a very high BMI, I reached my heaviest - 14st8lbs after giving birth to my son in 2016.
Soon after my 21st birthday I started loosing weight due to stress and under-eating. I decided to join the gym because I felt very self conscious about the loose skin that the rapid weight loss left me with. - but to be totally honest with you, looking back now , it’s clear that I had absolutely no idea what I was doing 🫢

Fast forward a couple years….soon after the Covid lockdown was lifted, I took an interest in strength training, and although it took me a while- once I felt confident in what I was doing and started seeing the results, and that mind to muscle connection improving- I absolutely fell in love with the gym. My older brother also had an interest in strength training, so we started training together 🏋🏼‍♀️

In 2023 we sadly lost my older brother Carl suddenly 🥺, I was diagnosed with PTSD after the trauma surrounding his death and was unable to even think about going back to work in the hospitality industry.
With my mental health deteriorating- the only place I could switch off and feel normal for a moment was at the gym- where we used to train together. And I can honestly say, if it wasn’t for the gym and my strength training over the last 2 years I don’t know where I’d of ended up! 🙌🏻

Seeing how my training had a massive effect on my mental health- my love for the gym turned into an obsession, and that’s when i realised- THIS IS IT!, This is what I want to do!…. I want to help other people fall in love with the gym. It’s honestly the best investment anyone could ever do, and not only for physical improvement but also for mental health improvement. 🫶🏻

Soon after I lost my brother I decided to start studying, and I kept myself busy by educating myself more within the health and fitness industry- by now, I’m a fully certified/insured Personal Trainer, I’ve decided to go self employed and I’m loving every second of my new venture. There’s nothing more rewarding than seeing all my clients grow in confidence and putting their all into their sessions 🫶🏻☺️

20/03/2025

Now also on Instagram 🫶🏻🏋🏼‍♀️💪🏼

0 Followers, 0 Following, 0 Posts - See Instagram photos and videos from Cara Lane PT (.lane.personal.training)

20/03/2025

‼️HOME PT SESSIONS COMING SOON ‼️

🏋🏼‍♀️💪🏼❤️

✨PT sessions in the comfort of your home can provide a familiar and stress-free environment, making it easier for some people to stay consistent with their fitness routine. Additionally, home PT sessions offer flexible scheduling, accommodating your unique routine and availability- the kids being home wouldn’t be a problem for example- they could even join in on the session too 😊✨

Having a busy schedule makes it impossible for some of us to keep on top of our fitness journeys, and unfortunately with the cost of living growing rapidly a lot of us simply can’t afford to hire a PT on top of a gym membership every month…

✨Soooo…. I’ve got you covered… PT sessions in the comfort of your own homes will be available in the Porthmadog/blaenau Ffestiniog and surrounding areas very soon!!✨

18/03/2025

👌🏼 💯

13/03/2025

‼️FREE gym induction/PT consultations‼️

The thought of joining the gym can cause anxieties to surface in some people- if this statement rings true to you, you're not on your own. Many of us get scared and anxious at the thought of walking into a gym- myself included when I first started. I would sometimes drive to the gym and leave without entering if I saw any more than 2 cars in the car park 🫢😅

I find most my clients feel a lot less anxious about their first session if they have previously popped into the gym to familiarise themselves with the environment & a quick chat on what to expect during the first session.

Please pop me a message if you would like to book in for a free induction/ PT consultation.

Thankyou 🫶🏻