Cara.Lane Personal.Training

04/09/2026

Not everyone feels comfortable walking into a busy gym… and that’s okay 🤍

Maybe you’re completely new to training, feel a little self-conscious, find busy gyms overwhelming, or simply prefer having your own space.

That’s exactly why I wanted to create my private PT studio. 🥹

A space where it’s just you and me — no crowds, no waiting for equipment and absolutely no judgement.

Just personalised training, support and the chance to build your confidence at your own pace. 💪🏼✨

You don’t have to be a “gym person” to start getting stronger. 🤍

📍 Private PT Studio — Porthmadog
💌 Message me if you’d like to chat about getting started.

02/09/2026

IT’S OFFICIAL… 👀

To celebrate the opening of my new private PT studio, I’m offering a special introductory package exclusively to my first 10 clients 🙌🏼

🩷 4 private 1-to-1 PT sessions
🩷 Tailored to your individual needs and goals
🩷 Train in a completely private space
🩷 Perfect if you’ve been thinking about starting PT and want to see what it’s all about

There are only 10 introductory packages available, and once they’re gone, they’re gone. 🫶🏻

If you’ve already messaged me about PT, don’t worry — I’m still working through enquiries and I haven’t forgotten about you 🫶🏻

If you’d like more information or want to secure one of the first 10 spaces, send me a message 📩

I honestly can’t wait to start welcoming you all into the studio 🥹🩷

A new space. A stronger you.

Cara xx

01/09/2026

Just a little thank you… 🥹🩷

I honestly didn’t expect the amount of messages and enquiries I’ve received since sharing my new private PT studio.

I’ve spent today working my way through them all, and the response has genuinely blown me away 🥹

Whether you’ve messaged about starting PT, shared my posts, congratulated me or simply sent some lovely words of support — thank you. 🫶🏻

Starting something new is always a little scary, so seeing how much interest there already is means more than you know.

I’m currently working through my diary and getting everything ready to start welcoming clients into the studio very soon. 💪🏼🩷

If you’ve messaged me and we’re mid-conversation, I promise I’ll be getting back to you — there’s just been a lot more of you than I expected 🤣🫶🏻

I’m so excited for what’s to come.

A new space. A stronger you. 🩷

Cara xx

31/08/2026

‼️ BIG DRAGONS UPDATE ‼️

A little update for all my clients and anyone thinking about starting their fitness journey with me… 💪🏼

Following yesterday’s exciting announcement about my new private PT studio, I’ve had quite a few people asking whether I’ll still be coaching at Big Dragons Gym.

The answer is absolutely YES! 🙌🏼

I’ll still be working my usual days at Big Dragons Gym, and nothing will change for my existing clients there. I’ll also continue to welcome new clients who would prefer to train with me at Big Dragons.

The new studio simply means I can now offer another option for those who would feel more comfortable training in a completely private, one-to-one environment. 🖤

So you can choose whichever setting suits you best:

📍 Big Dragons Gym — my usual coaching days will remain unchanged.

📍 Private PT Studio, Porthmadog — one-to-one personal training in a completely private space.

I currently have limited availability for new clients, across both locations.

So if you’ve been thinking about starting PT, improving your confidence in the gym, getting stronger or simply having some support and accountability with your training, drop me a message and we can have a chat about which option would suit you best. 💪🏼

Two locations. Same support. More choice. 🖤

30/08/2026

Something exciting is coming… 👀💪🏼

This has been months in the making, and I honestly can’t believe I’m finally able to say it…

A dream I’ve held onto through some of the hardest years of my life is about to become a reality. 🖤

There have been setbacks, moments of doubt, and plenty of days where I wondered if I’d ever get here. But I kept showing up, kept believing and kept working towards this.

And now I can finally share it…

Very soon, I’ll be opening the doors to my very own private personal training studio in Porthmadog. ✨

A private space created to help you become stronger, healthier and more confident — whatever your starting point.

I genuinely can’t wait to show you what I’ve been working on and welcome my first clients through the doors.

Thank you to everyone who has supported me along the way. This really is only the beginning. 🖤

Watch this space… the full reveal is coming soon. 👀✨

03/08/2026

🌴 Holiday Reminder 🌴

Just a little reminder to all my clients that I’m away on holiday this week, so I won’t be in the gym.

I’ll be back and ready to go from Monday 10th August, and I can’t wait to see you all then! 💪

I’ll reply to any messages as soon as I can, but there may be a slight delay while I’m away.
I also have 2 spaces available for new clients at Big Dragons Gym, so if you’ve been thinking about getting started, now’s the perfect time to get in touch!

I’ve got some exciting news to share with you all when I’m back too… 🤭👀

See you all next week! 🖤

10/04/2026

5 things I learned by using the gym to cope with grief and complex ptsd:-

1- My heart is still catching up while my body is the strongest it’s ever been. Physical strength is easy for me- it’s the rest days that I struggle with.

2- The gym is a great place to off load. I completely lack motivation on a lot of days, but I have plenty of fury. Learning to offload all that anger in the gym has saved me from letting it consume the rest of my life.

3- Going to the gym hasn’t fixed my grief. But it’s gave me a place where the mind is calm, quiet and away from reality when needed. Following my training plan & starting ENDR therapy has helped me feel more like myself again bit by bit.

4- Grief and iron have a lot in common. I didn’t just wake up one morning and shift a 25kg plate like it was nothing- I just got better at bracing for it. The weight stays the same: you just become someone capable of moving heavy stuff. That’s the real transformation.

5. You have to breathe through the heaviest parts. Some days are for chasing PBs, some days are just for simply moving the body. I am capable of carrying more than I ever thought possible- physically aswel as mentally.

I feel like most people that are fully locked in, and use the gym as their sanctuary are all carrying something deeper. Never judge. 💪🏼🙂

02/04/2026

🐣 🐉 ♥️

11/01/2026

The Recovery Centre is back in Big Dragons Gym this Wednesday!! ♥️ 🐉

Get yourselfs booked in or pop in for a chat- health is wealth 🫶🏻

Our next visit to Big Dragons Gym will be January 14th 9am while 3pm

Sports massage
Vitamin drips
Wellness injections
Blood testing

Visit our website for a full list of treatments
Www.recoverycentre.net

Book a appointment slot now via link below

https://calendly.com/jwfitnessonlineuk/blaenau-ffestiniog-dolgellau-barmouth-harlech