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Apex triathlon coaching - Morgan Davies

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Apex triathlon coaching - Morgan Davies

• Bespoke training plans • 1-1 Stroke analysis • Club & Group coaching • Consulting 📈

09/03/2026

back in action to open the account at the Welsh Duathlon championships in Pembrokeshire. 4th place and a good line in the sand to kick of the season! 💪🏼

16/02/2026

The Tempo run. 🏃🏻‍♀️

There’s something quietly powerful about tempo runs.
Not flashy. Not all-out. Just you and that perfectly uncomfortable pace where growth lives.

Tempo runs are about control, efficiency and long term gains. Over time, that relative effort gets faster and your ability to sustain it gets stronger.

In the world of endurance — especially triathlon — hitting the run under fatigue, potentially hours deep into the race, means settling into an effort that sits just under or right on your lactate threshold.

Get used to enjoying it 🤩

02/02/2026

The Competitive Mindset 🧠

CONFIDENCE comes from preparation, not motivation. Successful athletes trust the process because they’ve tested it under pressure! 🏆

While writing this, I reflected on my debut 70.3. One part of that performance I look back on with real confidence was the run. No matter the circumstances, I knew I could execute at a world-class level.
Coming off the bike, it was my first ever half marathon in anger. But I immediately tapped into the sensations of training—mentally, it was just another session. 69:30 (pre carbon) Not too shabby.

Set clear goals ➡️�Consistent training & Preparation ➡️�Execute process goals ➡️�Align training to race specific demands ➡️�Confident race day ex*****on ✅

22/01/2026

🙌🏼

All smiles at the finish at Ironman Wales 2025! Who’s in for this year!? 🙋🏻‍♂️🙋🏻‍♀️

Over the last few years our athletes have had great success in Tenby, whether it be their first full distance or pushing to achieve personal best performances on the challenging course! Excited to see what we can do in 2026! 👊🏼

12/01/2026

2026 let’s go! 👊🏼

Excited to be heading into another season, supporting a group of highly motivated athletes with exciting goals and races already lined up! 🤩

If you want to join the team and benefit from the coaching available, drop us a DM to start a conversation and/or arrange a call 📞

02/12/2025

Great to have .turner18 in for a 1-1 session this morning. 🏊🏼‍♂️

After just one 1hr session we are able to make some significant improvements to his body position and timing. ✅

Lloyd expressed that he felt stuck at one pace but as you can see from the video we have found some “free speed” just by addressing a few small details, which will set us up nicely to optimise the rest of his stroke in the weeks to come! Good work mate 👏🏼

04/11/2025

70.3 Swansea 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Already looking forward to this race in 2026 with a number of our athletes signed up before the race sold out! No time to sit on the fence with race entries these days.. ✍️🤯

31/10/2025

It’s no secret, good coaching works.

No matter what level you’re racing at. professional, competitive or complete beginner, the support of someone who understands through their own experience and knows how to get you to where you want to be, is a huge asset to invest in.

If you want to know more on what’s on offer, drop us a DM!

28/10/2025

Catching up on recent action over on the Continent! 🇪🇺

culminated her season at Ironman 70.3 Porec, 🇭🇷. The goal of the race was to enjoy and get a feel for middle distance racing with next year in mind. Paige had a fantastic race to finish 5th overall in age group and stamping her ticket to the 70.3 World championships in nice, 2026! 🌍

On the weekend just gone, lined up at the Venice Marathon! 🇮🇹 Despite the last 3km being difficult to navigate on the narrow & flooded streets within city, Alex stuck to the plan and delivered a superb run, coming home in 3:20 with a significant Personal Best!🔝

Congratulations both! Awesome racing! 👏🏼

03/10/2025

Who’s excited for Cross Country!? 🙋🏻‍♂️

A change of stimulus through the off-season can be a good thing! Less pressure and keeps you interested when the weather and nature of winter makes things a little more challenging to tick off.

What’s your favourite off season / winter activity?

30/09/2025

A message on 🚴🏻‍♂️💨

Although we still have plenty of racing to look forward to in 2025, many of our athletes are looking ahead at what next season looks like, setting personal goals and what they want to achieve in 2026. Progressing and building on what they have accomplished this season! 🙌🏼

As a coach, supporting them in planning their race calendar, is just one aspect of the overall plan. Whether that’s building up to your first triathlon, Ironman or targeting a specific race / performance! 🏊🏼 🚴🏼 🏃🏻

If you are interested in knowing more about the coaching available and / or want to arrange call to discuss, please feel free to DM ✉️ / 📞/ 👍🏼

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Porthcawl

Telephone

+447795195761

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