DP Strength & Conditioning

DP Strength & Conditioning strength & fitness training, HIIT sessions. Taylor made programs, in a garage environment, using up to date methods and first class equipment.

Eleiko & Apollo weights, concept 2, assault fitness. DM for more information

31/08/2026

Josh Phillips giving the impossible challenge 3 a bash
Row 10
Ski 10
Echo 10

Join me please crew...... 🏋️
26/07/2026

Join me please crew...... 🏋️

Good luck Martine Rees and Greg Rees at Dekafit tomorrow 💪
03/07/2026

Good luck Martine Rees and Greg Rees at Dekafit tomorrow 💪

24/06/2026

A bit about me..
I'm Dafyfdd I'm the coach here DP Strength & Conditioning .Training for me has been a life long passion, but only in the last couple of years have a been able to turn my passion into helping others not just achieve their goals but push passed them and set and smash new ones.
This is a post to say everyone has those days where don't really feel like it or don't think they can train.
But this training thing.. It is the best medicine in the world.
Get off the couch today, start to change your life through exercise.
Feel better about how you look in the mirror.
Don't look for shortcuts 💪

Couldn't be prouder of these smashing their first Murph 💪💪
30/05/2026

Couldn't be prouder of these smashing their first Murph 💪💪

Natalie Watkins ripping through her overhead Squats 💪💪
07/05/2026

Natalie Watkins ripping through her overhead Squats 💪💪

Welcome to the 405lb club Mike Davies and Ellis Davies 💪💪
01/04/2026

Welcome to the 405lb club Mike Davies and Ellis Davies 💪💪

21/03/2026

New entrance to the office 🏋️

Absolutely Amazing Dale Pritchard and Laura Rees Pritchard smashing their first crossfit open... 💪👌👍
17/03/2026

Absolutely Amazing Dale Pritchard and Laura Rees Pritchard smashing their first crossfit open... 💪👌👍

It's a family affair Greg Rees Martine Rees jayden Rees maxing out their dreadlifts 💪
17/03/2026

It's a family affair Greg Rees Martine Rees jayden Rees maxing out their dreadlifts 💪

Address

Porth
CF390ND

Telephone

+447899913054

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