Dana Personal Training

Dana Personal Training A passionate fitness coach wanting to share knowledge and experience so others achieve their goals

22/08/2023

No need for a thicker skin, less sensitivity, or more assertiveness. Your WHY, motivation, transparency, and messaging are what makes clients want to work with and buy from you. It's about building relationships through shedding vour idea of what a person running and owning a business should look like, and replacing it with your authentic self. It empowers you and others, feels great, and has the potential to change the world.

That is my WHY for doing what I do. I'm not pretending to be someone I'm not (I do not live in a Barbie the Movie, Barbie). In this photo, one collar is up and the other is down. To some, my hair is "messy." To others, my curls are on-point.

Not many people look like me that live in my area (shout-out to my habibiti, Dana Personal Training who understands this too). My clients come to me not because of how I look, but, because I build relationships, deliver results, and offer support throughout their entire work and personal journey. I always check-in and make sure all is okay on a regular basis. We, as people and business owners are not one- dimensional (our home life impacts our work).

I also understand not every platform, and not every tactic works for you. Thus, I customise it based on your WHY, goals, target market, messaging, motivation, budget, and time. Without your marketing specialist understanding ALL of this, you are wasting too much effort and money.

Find someone that understands you, your branding, and overall goals before signing and paying for anything.

PLANETS Charity
Rachael Adams
Layla Gordon Nutrition Ltd
Charlotte Preston
Journeystrength

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15/03/2022

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Gluten free brunch prepared at home - low calorie (not that I ever count) but a decent plate of food - Griddled chicken ...
04/03/2022

Gluten free brunch prepared at home - low calorie (not that I ever count) but a decent plate of food - Griddled chicken in sesame oil and mixed herbs, hommos, rocket, tomatoes, spring onions and not ever forgetting Brussel sprouts 😁 All topped with a gluten free (of course) raspberry and mint vinaigrette yum 😋- it’s so easy to prepare such meals in ten minutes - I am making sure I cover as many nutrients as I can between training clients and eating well (versus snacking) makes a huge difference! (Thanks I’m sticking to the rules and it’s definitely making a difference 😁) Omega 3, Omega 6 - vitamin C, E, B & K, carotene, antioxidants, fibre, protein, Iron and the list goes on…

P88 Dietary Antigen intolerance testing…
16/02/2022

P88 Dietary Antigen intolerance testing…

09/02/2022

Solardo • Be Somebody

04/02/2022

2 Likes, 0 Comments - Dana Atalla () on Instagram: “Abs - I know go on about it - but people mistakenly believe that doing planks, crunches, and other…”

19/01/2022

0 Likes, 0 Comments - Dana Atalla () on Instagram: “A quick 4 minute circuit x 3 rounds I completed in-between clients today - I had a 12 minute window…”

Address

Poole
Poole

Telephone

+447468513913

Website

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