Yoga & Pilates with Jenny Marie

20/02/2026

2026 marks the year I have been working in the Health & Fitness Industry for 23 years. Over this period of time I have learnt a lot about the intelligence of the body. Our physical, emotional & energetic bodies operate together giving us an overall picture of optimum health & wellness or symptoms & various medical conditions & disease.

My Body Codex system combines modalities that listen to the intelligence of the body & bring coherence back for optimum functioning of the mind & body. This includes working with the subconscious mind, as well as the energetic, emotional & physical body.

I work with a small number of online clients to preserve the depth, precision, and individual coherence support that Body Codex sessions require.

If you would like more information or to book, please message me. Sessions available in person in Poole or online via Video Call.

✨ Welcome to The Body Codex ✨

Your body holds patterns.
Lifestyle patterns.
Inherited patterns.
Emotional patterns.
Stress patterns.

The Body Codex is where we begin to listen.

This space is dedicated to understanding how the body speaks — through posture, tension, pain, fatigue, digestion, breath and energy. Nothing is random. The body is intelligent. When we learn how to read it, everything begins to make sense.

Through Body Codex sessions, I combine movement science, fascia awareness, nervous system insight, lifestyle mapping and intuitive pattern recognition to help you decode what your body is really asking for.

This is not about quick fixes.
It’s about clarity.
Alignment.
Intelligent change.

If you’re ready to understand your body on a deeper level, you’re in the right place.

— Ashaleya
Founder, The Body Codex

08/09/2025

Thanks to everyone that attended this Stretch class during the Summer, it was lovely to see you 🙏Due to the forecast rain, this class has now stopped for 2025.

🙆‍♀️FREE OUTDOOR COMMUNITY STRETCH CLASS - a project I have started in association Lytchett Minster and Upton Council who have kindly donated use of the field to allow me to offer this FREE of charge ☀️
There is a an event on my page for further details 😀

18/07/2025

🙆‍♀️FREE OUTDOOR COMMUNITY STRETCH CLASS - a project I have started in association Lytchett Minster and Upton Council who have kindly donated use of the field to allow me to offer this FREE of charge ☀️
There is a an event on my page for further details 😀

11/07/2025

David Lloyd Poole Book now for outdoor classes & then join us for a Summer BBQ next Sat 19 July ☀️🎉😀Exercise, Eat, Drink & Socialise.. Free activites area for kids - Face Painting & colouring competition.
All IGN1TE participants will be entered into a draw to win a months free membership 🌟

09/07/2025

🌟A lovely day on Saturday for David Lloyd Poole members who loved our new SPIRIT SOUND BATH Classes

🌟Members enjoyed attending our Seminar - The Science & Soul of Sound which included one of our members Steve sharing how he uses sound healing frequencies in his stroke recovery programme.

🌟Angela & Lesley each taught a 45 minute Sound Bath & there was a 45 minute Spirit class separating these. Some of our members stayed for an entire afternoon of classes & relaxation & also combined this Spirit Retreat with a swim, sauna & steam too.

🌟I hosted a relaxed get together in the Clubroom after each Sound Bath class which included complimentary teas, fruit & muffins for our members.

👩‍💻Excellent feedback from members. We have many pop up classes in July so everyone has chance to try SPIRIT SOUND BATH Classes in both 30 minute and 45 minute formats. A regular timetable will then be launched from August with additional classes planned in September too. Members are encouraged to leave feedback on their DL app about their preference for class days & times

30/06/2025

🔺I look forward to seeing everyone on Saturday David Lloyd Poole 🎼

👩‍💻The Seminar will be taken by me & includes a section in which one of our members will talk about how he is using Sound Meditation in his recovery from a Stroke 😀

🥤In addition to the sessions noted, there will be an relaxed get together hosted by myself & my guest at 315pm to have a more informal get together and chat on the outdoor terrace with complimentary snacks & juices. No need to book.

🙏I will be hosting future coffee morning around the subject of Sound Healing, featuring other members and guests sharing their experiences of Sound Healing.

27/06/2025

🎶I’m super excited about the launch of Spirit Sound Bath at DL Poole. Member feedback about our recent pop up Spirit Sound Meditation classes has been amazing so we will be adding Spirit Sound Bath as a stand alone class from Sat 5 July 🎶

🔺Sound healing is an ancient healing practice originating in Egypt, India & Tibet & many other ancient civilisations.

👩‍💻There are so many benefits including nervous system regulation due to its stress reducing effects. There is a different frequency for every part of the body too. It’s also super relaxing & accessible to all. You just relax in a seated or lying position - bring a pillow and blanket if you wish!

💜Spirit Sound Bath launches at David Lloyd Poole Sat 5 July

🎵1pm - Seminar Series - The Science & Soul of Sound
Includes DL Member Steve’s Story about how he is using Sound Healing in his Stroke recovery journey.

🎵205pm - Spirit Sound Bath - 45 minutes
☀️310pm - Outdoor Spirit - 45 minutes
🎵4pm - Spirit Sound Bath launches- 45 minutes

✅Classes bookable on the DL app. Seminar bookable at Reception or sign up by giving your name to any DL Instructor when attending a class this week. Limited spaces for non members for the seminar, please see me in club or go to Reception.

🙂Please feel free to DM or comment with any questions

23/06/2025

☀️Mondays 630pm Stretch & Mobility Class at David Lloyd Poole will be outdoors every week from today 😀Weather dependant 🙏This is a 30 minute class suitable for all levels of ability.

🙆‍♀️Stretch & Mobility is a class format I designed a few years ago myself that is accessible to everyone ✅This includes people with Medical conditions, injuries and people with limited mobility and/or brand new to stretching. There are also options included for regular Stretch participants who have been attending for many years & enjoy a simple & relaxing class with time to breath & listen to where their bodies need to stretch.

👩‍💻I include simple stretches and mobility exercises focusing mainly on Hips, Hamstrings & Lower Backs. The class begins with some gentle standing stretches to warm up & then we move through mat based stretches with longer holds.

👩‍💻I will demonstrate between 2 to 4 variations of each stretch so you can choose which one is most appropriate for you. Choose a position where you can comfortably feel the stretch but still breathe normally too. If you start to tense up or breathe fast that’s a sign you have gone too far into your stretch.Its safer and more effective to breathe into your Stretch & relax your body

🙆‍♀️Stretching Advice -It’s important you choose an appropriate stretch for your flexibility level.. The stretch you find the most challenging is the one your body needs the most. For example if your hips are tight, then choose 1 or 2 hip stretches and practice them DAILY for a few minutes for best results.

😃A frequent comment I receive before people attend Stretch & Yoga classes is that they are concerned their flexibility is not as they would like it to be.. This is the perfect reason to attend - come along to practice & learn stretching techniques you can add them to your own fitness routine ✅

🌟Happy Stretching

15/06/2025

🙆‍♀️It’s the season for outdoor Classes ☀️💕This week my 2pm Pilates Weds 18 June at David Lloyd Poole will be on outdoor Tennis Courts 2 and 3 🎾
I look forward to seeeing everyone. Mats and Circles will be outside ready for you or bring your own mat 😃Bring water & wear a hat, sunglasses & sunscreen as required. Sunglasses are particularly useful when we’re lying down looking up at the Sky ☀️

03/01/2025

🎉HAPPY 2025 EVERYONE 🎉

🧘‍♀️JANUARY OFFER 1:1 YOGA, PILATES, STRETCH & TONE SESSIONS. IN THE COMFORT OF YOUR OWN HOME OR ONLINE🙆‍♀️

⭐️1:1 Sessions are highly recommended to help you achieve your personal fitness goals in 2025. Perfecting your technique, breathing & choosing the correct exercises for your Body, Lifestyle & Goals is essential for the best results. Choose Yoga, Pilates, Stretch or Strength Training or combine all

⭐️Train smarter not harder & be consistent. Be sure to include Strength Training & Cardio as well as Mobility & Flexibility Training. Pilates & Yoga can both be Strength or Flexibility focused depending on the exercises chosen.

31/08/2024

Exciting News - Follow my Travel Agency Page for deals on Holidays & Cruises 🚢 ☀️Specialising in Holidays from Bournemouth Airport, Luxury Spa Retreats & Cruises✈️🚢

& Yes I will continue to work in Fitness & teach Mind & Body Classes 💕My Travel Agency is Home Based & I am Self Employed 🏡

I have combined Fitness with my love of travel since I qualified as an Instructor in 2003! I have lived & worked in Fitness & Travel in 8 different countries over a 10 year period 💕This includes a over a year onboard Cruise Ships both working & as a passenger 🚢

For a free holiday quote, please complete the Quote Request form on my Travel Page 💕I’m happy to call you too if you prefer 👩‍💻