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Alpha-Lean, The Gym Group, Poole (2026)

22/04/2024

What's the one thing you struggle with the most when trying to lose weight?
Comment below 👇

16/02/2024

Calling all fellas who think they are 'past it'

I'm opening the doors to my remote coaching platform, Alpha-Lean.

Alpha-Lean is geared towards helping men in their 30's and 40's who struggle to maintain a healthy lifestyle and get into the best shape of their lives!

For 1 week, you get full access to our very own coaching app including;

👉 A range of workouts for you to try out giving you structure to every session.
👉 2-way messaging so I'm always on hand to help you out
👉 Access to our very own private members group where I'll teach you how to free up your time to spend on prioritising your health with compromising your family/work commitments
👉 You'll learn how to conquer your diet so you can lose those unwanted inches from the waist

We kick off on Monday 19th, and I can only open this up to 5 guys (not the burger haha) so jump on this quick to avoid missing out.

To join, simply click the link in the comments and within 2 minutes, you'll be set up and ready to go 💪

15/02/2024

One big illusion that we don't even notice is that come Friday, we have a tendency to 'treat' ourselves with maybe a takeaway or a few drinks (or both) because we've been

"Good all week!"

The fact that even if you have been good and stayed within your calorie budget Monday-Thursday, that's actually only 57% of the week!

I know what it's like, for most of us Friday signifies the end of the working week, then Saturday's is all about the footy, rugby, boxing or whatever

And Sunday is considered the chill day and snack out in front of a film or three

and the cycle continues.

If you're anything like me, the 3 days at the weekend is the time I consume the most calories. But I still have to reign myself in. Usually I'll cut down to 2 meals a day on those 3 days. That frees up a load of calories to do almost as i please.

The key thing that I do is I plan ahead.

If I know I have a heavy weekend coming up, I'll have some poverty days where I might eat 200 calories under budget each day Mon-Thurs.

That's 800 extra calories plus the calories I save by only having 2 meals a day Friday-Sunday.

I'm not saying that's what everyone should do, but it works for me. The point is that if you know you're going to blow budget, manipulate your calories to fit around it.

Make sure you're following me for more hints, tips and tricks

14/02/2024

⏰ Do you lack the time to exercise?

👨‍💼 Are you bogged down between work and home life?

📉 Have you noticed that your energy just isn't what it used to be?

It's easy to feel overwhelmed with 'life' and we tend to go round in a cycle of working our way through the week, spare time then spent with the family and as a result we let go of our own health, fitness and sometimes, sanity!

Just by implementing even just a couple of the tips highlighted below, you can free up enough time to prioritise your own body and start to regain some of the energy, confidence and of course, fitness back!

I've opened up a 7 day Free trial to the Alpha-Lean programme so that you can learn the little hacks and tricks that will help you

✅ Manage your time better,
✅ Plan your week in advance and
✅ Find those little pockets to prioritise your physical and mental health.

I've dropped the link to join the trial in the comments 👇

All you'll need is your phone and 15 minutes a day to make long term, BIG changes 💪

31/01/2024

"Have you lost your mind?"

It's a question I get asked a lot since I announced that I was going to launch my Alpha-Lean, 12 week transformation plan and only charge 10% of the full price!

That's not a 10% discount, it's an eye watering 90% discount!!!

As it's the first proper launch of Alpha-Lean, I'm giving it to the first 5 guys who step forward that qualify under any of the following criteria:

- Must be over 30 ✅
- Carrying a bit of extra timber and has had enough! ✅
- Maybe struggles to juggle work/family commitments let alone focus on their own fitness/physique ✅
- Thinks they are "past" it when in fact, this is our prime years! ✅

So let's get the elephant out the room... What's the cost?

I've priced this plan at £599... That's full price.

The first 5 guys are going to get this for... £59 all in.

You can literally change and improve your entire quality of life for 70p a day!!

As I wrote that last sentance, I got a bit of an insight into why people are asking if I've lost my mind 😂

So let's go into what's involved shall we?

⭐ You get an entire 12 week plan, delivered to you in your very own coaching app, and it's tailored to you and your needs, likes/dislikes, abilities and availability.

⭐ You get all your nutrition coaching and the best bit is, you won't quit any of the foods/drinks you enjoy

⭐ You'll learn how to build and manage good routines that are easy to do and will save you a tonne of time to spend on the other important aspects of your life

⭐ Basically everything you need to not only turn your life around, but keep it there too!

Your next steps right now is to fill out the form in the link below and I'll reach out to you to book a call with me and discuss how this plan is going to work for you and to answer any questions you have.

https://forms.gle/bJLAxzrp33RiKUuz7

Be quick, I'm only taking on 5 people for February's intake ⏳

30/01/2024

I'm looking for 5 fellas who want to get into insane shape in 12 weeks... Link in comments 👇

01/11/2023

2300 calories
180g protein
3-5 workouts a week
being held accountable
3 months of being consistent.....and still enjoy the flexibility of a holiday!!

Do you think you could follow Ferhat's game plan?

If so, comment below 'ready' and i'll give you all the details

27/09/2023

Food for thought 🤔

25/09/2023

👉 Have you tried diet after diet without much in the way of success?

👉 Do you consider yourself "past your best" when it comes to your fitness?

👉 Noticed an extra ring forming around the waistline?

Little do we realise but our 30's and 40's are actually when we should be in our physical prime, not blowing out our arse after running a few yards

We should be looking and feeling at our strongest

Even more so when you consider whats coming up next for us guys;

❌ 1-2% reduction per year in muscle tissue after 50 (this can be slowed through regular weight training)

❌ Drop in testosterone levels which also correlates to being harder to build muscle tissue

I'm offering you a on my Alpha-Lean 12 week programme at a hugely discounted price (well over 50% discount) for 5 blokes that fit the criteria

I'm only doing it this cheap because I'll need a small favour at the end of it... a testimonial. That is all

The programme will eventually cost £699 but for you, if you sign up now, its going to be a steal at just:

£299!!!

You're going to get:

💣 Full nutrition support and guidance including a tonne of high protein recipe ideas

💣 Your very own tailored workout plan delivered through our exclusive coaching app

💣 Regular strategy calls to make sure you're fully loaded and ready to attack each week with conviction

💣 Weekly and monthly check-ins so we can make sure everything is on track and make tweaks should we need to

Plus, and you don't see this often...

If you don't make any progress throughout this plan,

I will refund you EVERY SINGLE PENNY of the investment you made

I can't say any fairer than that right?

I only have 2 spaces left for this intake at this price so drop a comment below 👇 with the word ready and i'll take you through the next steps

21/09/2023

Alcohol has long been considered as
the easy way to reduce stress 🍻

Because in that moment

It's probably the easiest thing to reach for

It requires no effort

And for a short time, it's going to calm you down when
you're feeling stressed

I say a short time...

The next day, you're likely gunna feel pretty sh*tty

You'll probably not gunna be particularly productive
either

and stress levels return

So what can you do instead?

Do something that is proven to also be a stress
reducer

but has much less negative implications

such as;

💣 Going for a walk

💣 Exercising

💣 Hanging out with friends

These are harder to do because they don't feel like
natural remedies to stress

they require a little more effort

We prefer to hide behind the ease of reaching for a
beer in the comfort of your own home

Remember this quote...

"Easy things, hard life. Hard things, easy life"

Do the difficult things

Condition yourself to face challenges

Reap the rewards 👍

20/09/2023

Let's take a look at my client Ferhat's progress and how he achieved it in just 3 months...

Firstly, let's just take a second to appreciate the transformation he made. It's safe to say, he's looking awesome

Here are the 3 main things he focussed on:

1️⃣ First, we took a look at his diet. Although his diet wasn't that bad, his fat intake was a little high. Fat is calorie dense at 9 calories per gram. In contrast protein and carbs are both only 4 calories per gram.
We set him a calorie budget 400 calories less than what he was burning each day (calorie deficit). We reigned in his fat consumption to roughly 25% of the total intake and put more emphasis on getting more protein onboard
This gave him the freedom to still have plenty of variety with his diet, ensuring it would be easier to stick to for the long term

2️⃣ Secondly, his training. Using my exclusive coaching app, we built a plan consisting of 4 sessions a week. We made sure that each muscle group was targeted at least twice a week. Training isn't essential for fat loss but is essential if you want healthy looking and strong muscle tissue coming through or that 'athletic' look.
He also took up playing a bit of football most Sunday's with his work colleagues. Finding a leisurely hobby has numerous benefits that contribute to your journey; extra calories burned, it's sociable, great stress release, mental clarity, the list goes on. Doing something enjoyable promotes longevity and you'll be much more inclined to stay on course

3️⃣ Consistency and discipline. The toughest part. In order to become successful in anything, we will need to show up each day regardless of how we feel. Ferhat got himself into a great routine that had balance between work, family time and health.
Having a routine makes things so much easier and gradually becomes part of your identity. If you become someone who exercises first thing in the morning, eventually it will become natural as part of you routine.
Imagine this... At some point in your life, someone had to remind you every morning to brush your teeth. Then eventually it became automated to a point that you probably don't even have to think about doing it anymore. It just get's done. The same can be applied to any habit, even exercising!
Discipline separates those who will succeed and those who won't! We won't always feel like turning up, but the people who will succeed are the ones that turn up regardless.

Ferhat isn't a superhuman. He hasn't got 'gifted' genetics. He's just a regular guy like you and me

I'm looking for just 3 more guys who want to achieve the same incredible results by the end of the year.

If you're ready to make the tiny changes and apply them daily, and you're prepared to put the work in, comment below with the word 'ready'

18/09/2023

📣I have a fantastic opportunity for 5 men to Beta test a new 12 week programme as part of a new project that’s launching called Alpha-Lean

To qualify, you must meet the following criteria:

👉Must be over 30 years old
👉Struggles to find time to prioritise your own health/fitness
👉Ready to follow a training plan for the next 12 weeks
👉Prepared to commit to an easy to follow nutrition plan

Little do we realise but our 30’s and 40’s are when we should be in our prime when it comes to our health and fitness yet I see so many people in that age bracket letting go of themselves

Now’s the time to do something about it

I’m offering up 5 spaces on my Alpha-Lean plan at a huge discount 💷 to Beta test it in exchange for a simple testimonial at the end of it.

🔥You can expect to drop anywhere between 4-8 inches from your waistline
🔥You’ll see a huge change in your physique
🔥Your energy levels will sky rocket
🔥You’ll notice your mood changing for the better and your stress levels drop

If you’re interested, simply comment with the word ‘Ready’ and I’ll send you the details about what’s involved

Be quick, only 5 spaces are available⏱️

Alpha-Lean

22/04/2024

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15/02/2024

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31/01/2024

30/01/2024

01/11/2023

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