Chyoga

09/09/2026

25/05/2026

☀️☀️☀️Things are hotting up ☀️☀️☀️ We have 3 classes coming up in June to cool you down and gently move your body.

All classes are sitting down and include soft yet dynamic movement for the spine and many moments of calm.

Monday’s at 12:15pm at Parkstone United Reformed Church in Ashley Cross.

Every body is welcome in our small and friendly classes. No experience needed. Email [email protected] or visit our website.

🪑Additional classes now available in Westbourne at 10:30am on alternate Mondays. Email for more info.

26/08/2025

New beginnings energy is in the air 🍂

We are a friendly chair yoga group and we’d love to have more people join us this autumn.

Classes are gentle yet challenging, all while sitting down.

Perhaps this is the new beginning you’ve been looking for. Please pass this on to anyone who might benefit 🪑

Our next class is Monday 1st September.

email: [email protected] or visit www.chyoga.co.uk

04/08/2025

Chair yoga classes resume on Monday 1st September. Enjoy the last of the summer everyone ☀️☀️☀️

15/05/2025

We have the last chair yoga class of May this Monday, two weeks squeezed together because of all these lovely Bank Holidays we’re having!

07/04/2025

Our theme for today’s chair yoga class was grounding and we used the image of a tree to help us feel grounded and strong in our bodies.

The next chair yoga class is on Monday 28th April. You will be very welcome in our friendly little group. More info on Chyoga website (link in bio)

Thank you for Parkstone United Reformed Church for always looking after us so well 💖

13/03/2025

🍃March into Spring with chair yoga! Our next class is this Monday 12:15pm at Parkstone United Reformed Church🍃

Our classes are friendly and suitable for every body. All movements are sitting down, and options are given for those wanting to challenge themselves.

Chair yoga is perfect for people recovering from injury or for those wanting to move their bodies gently after an operation.

Chair yoga is also enjoyed by people just wanting to move more.

There may even be some sitting down marching this week! Come and join our relaxed and social little group.

Discounts are always available for those in need 💚

03/02/2025

We had a lovely chair yoga class today at Parkstone United Reformed Church. Our next class is Monday 17th February 12:15pm. All are welcome 💖