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Roxy Nichols Counselling

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Roxy Nichols Counselling

New mum🤱🏻 mental health advocate 🦋 private counselling ✍🏻 couples therapy🎭 life coaching

19/01/2023

After a long break from here, I have decided it’s a good time to come back fresher than ever, with a baby to fit my schedule or better actually with my schedule to fit my new baby and with large coffees after long days and even longer nights that bring me the best possible feelings ever: being a first time mum in my 30s!

New collaborations in this New Year, excited to get involved in few projects and back on track to ‘helping people one step at a time’! Keep an eye out for updates on my page…

21/01/2021

'Love without consciousness becomes need, dependency and control' - Shefali Tsabary

02/12/2020

“Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.”
― Roy T. Bennett, The Light in the Heart

🧲️ Courage is the absence of fear? Wrong! Courage cannot exist without fear, as it builds roots from fear and growing up from it and with it!

🧲️ Courage opens doors to our new beliefs, to our new experiences, to our new passions and opportunities

🧲️ Build up courage today to do one small thing that you are afraid of! Take small steps to overcome your fears! Start with plan A! Write down 5 things you want to do, but you are scared of!

🧲️ Write down what you could do if you would not care about other's opinions and beliefs of what you want to do!

🧲️ Start with one of the 5 and do something for it from TODAY!

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

30/11/2020

Ok... ok... I got your attention now 😍

Isn't he adorable though ? 😍

Let's see how far can he go around and how many people can he help smile today 😍

Today is all about forgiving yourself more as we enter the month of Christmas and we are one day closer to the end of the year!

Forgiveness can heal, can reunite families, can bring joy and allow you to move on to live a good, free of hate life!

Ask me how!

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

27/11/2020

Self-help series - Day 5

“May your love for me be
like
the scent of the evening sea

drifting in
through a quiet window

so I do not have to run
or chase or fall..to feel you

all I have to do
is
breathe.”
― Sanober Khan, A Thousand Flamingos

🧲️ We take a lot of things for granted, but the one we will ALWAYS take for granted is breathing.

🧲️ It's so natural and normal to breathe that we don't stop and think about it... what a waste of time we think...

🧲️ But what if breathing can help us regulate fear, and anxiety, and emotions, and thoughts?

🧲️ Before making a decision, take few long deep breaths and stop and think about it deeply! Before saying a hurtful word to someone that you may never be able to take it back, stop and take few deep breaths and then speak!

🧲️ When fear takes over and panic wants to overtake your body too... guess what, count down from 5 slowly and breathe deeply in and out!

🧲️ Mindfulness of breathing comes from the idea and the deep understanding of how a simple action such as breathing can control our choices and guide our actions better and how it can reconnect us with our inner selves even for few minutes a day at a very personal, intimate, deep level!

So... breathe! Pause your life for a moment and breathe with true meaning!!

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

26/11/2020

Self-help series - Day 4

“I am still every age that I have been. Because I was once a child, I am always a child. Because I was once a searching adolescent, given to moods and ecstasies, these are still part of me, and always will be...
This does not mean that I ought to be trapped or enclosed in any of these ages...the delayed adolescent, the childish adult, but that they are in me to be drawn on; to forget is a form of su***de...
Far too many people misunderstand what *putting away childish things* means, and think that forgetting what it is like to think and feel and touch and smell and taste and see and hear like a three-year-old or a thirteen-year-old or a twenty-three-year-old means being grownup.
When I'm with these people I, like the kids, feel that if this is what it means to be a grown-up, then I don't ever want to be one. Instead of which, if I can retain a child's awareness and joy, and *be* fifty-one, then I will really learn what it means to be grownup.”
― Madeleine L'Engle

🧲️ Did you forget about your child self? How a child finds happiness in the smallest things around, without a care in the world and keeps getting up when falling?

🧲️ Remember how to enjoy life as a child does, connect with your inner child and find joy in silly things, laugh with no reason out loud and dance, human, dance hard!!!

🧲️ Turn on your favorite music channel and dance like 'no one watches', or even better dance with whoever lives in your surroundings. Laugh while you're dancing and allow your inner child to guide you

🧲️ Dance therapy is beneficial for many reasons, but I will let you discover them slowly by yourself and reap the benefits on the spot

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

25/11/2020

Self-help series : Day 3 (almost 🙃)

“You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
― Louise Hay

🧲️ Have you ever heard voices? No... not coming from the walls or the type that make you think you're crazy and you completely lost your mind... I mean voices inside your own heart and brain that keep giving you different opinions of yourself, of your actions, maybe even decide to judge you a bit ?

🧲️ Those are our self critic voices at times, trying to get raw with us and make us see at times the best in us and at times the worst in us. At times we like these voices and at times we wanna push them away faster than the wind.

🧲️ How about deciding who we want to 'hire' to be our self critic? If we get to decide what their responsibilities', duties and job description would be, what would we get to choose for them to do and to be for us?

🧲️ We can work on an exercise with ourselves to write down on paper a self critic Job description like we would advertise for one in the newspaper section. List the responsibilities the self critic has, list their duties and their obligations and list the actual job description of this role...

🧲️ Is it to protect you from the other's actions and judgments? Is it to push you to progress? Is it to make you see you are in the wrong relationship? What do you want to hire these voices from and what should they do for you?

Hope you find the perfect self critic for you today... Find the one inside you that you keep pushing away because you think they hate you... Shift the way you see and hear these voices and your life will slowly shift too...

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

24/11/2020

Self help series - day 1 (and a half?! 🤔)

'Never look down on yourself when the whole world turn against you, just look in the mirror then you'll find out that you're not alone. That person you see in the mirror is your reflection, it shows that even if everybody ignore you it will always stick around with you.' - Usman Ismaheel

🧲 When we use the mirror we usually brush our teeth, put our make up face on, check our clothes, tweeze eyebrows, comb our hair and get ourselves ready for the day.

🧲 We also use the mirror maybe to criticise our weight, shame or embrace our body, or if any of us feel kinky enough, we use it while having s*x to remind ourselves of a reflection of passion with our partners.

🧲 But do we use the mirror as a moment of 'time out from the world and time in with our own self'?

🧲 Do we ever take the time to pause our day and just sit there, starring at the reflection that looks back to us and just have a chat?

🧲 We always have our 'second self' - either intuition or logic that battle everyday to make decisions on our behalf - so why not taking the time to invite the other self over for a tea and sit down and chat! Mirrors are the gates to our souls and consciousness!

🧲 Let them be your host for the most important chat of the day: us with ourselves - you would be surprised how much you can find out about yourself by using the 'mirror talk' technique on a daily basis!

Have an amazing chat people!

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

www.roxynicholscounselling.co.uk

23/11/2020

“Is this the end, right now, or is it the beginning? You see, whether it’s the end or the beginning is your choice, you get to decide. Once you make up a meaning it’s true”

– Tony Robbins

You see.. anxiety comes from giving something a different meaning than it has. It comes from amplifying our worst fears and seeing an outcome that doesn't exist yet.

So we have a choice: to calm our mind down or to be scared of it!

Tony Robbins talks about choices as being the catalyst to our destiny. We can take conscious decisions that shift our paths to happiness and success or lead them to anxiety, misery and sadness.

But... when you want to make a conscious decision, ask yourself these 3 questions:

What does it mean to me?
What do I focus on?
What do I have to do?

Take a step back and contemplate the possibilities you have from this decision you want to make.

❗️ Did you ever go back in time and think of a moment you had to make a decision and ever contemplated a different outcome if you had made a different decision? ❗️

❓ How would your life be now?
❓ What would you work?
❓ What people would surround you?
❓ What kind of person would you be?

It's never about good or bad choices, it is about making the conscious decision at the right time to never look back with regret, but with compassion, gratefulness and hope.

Stop time for a moment and put yourself in those possibilities, see where you belong with your whole being and follow your intuition.

This week is all about YOURSELF!!!

👍👍👍 Follow and LIKE my page for a series of self-awareness and self-help posts the whole week that can start getting you on the track you want. 👍👍

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

👍

22/11/2020

‘listen to understand, not to reply’ is always a good advice!

Repeating what your partner says with a kind ‘I understand that you feel… (fill in gaps accordingly)

until there is nothing more to add, can clear out the air and push out the elephant in the room .

It’s called Reflective conversation and it is filled with reflections for a good reason!!!!

Reflect at your words on this Beautiful Sunday and set your goals for the week ahead 😊

Roxy Nichols - Counsellor, Psychotherapist, Life Coach

Address

Poole

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Website

https://roxynicholscounselling.co.uk/

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