Pontefract running coach

Pontefract running coach Helping runners go from inconsistent to confident & faster 🏃‍♂️
5K → in Marathon | Injury-aware coaching
📍 Pontefract & Online
👉 Message “RUN” to get started

People often think of coaching as an expense.I see it as an investment.An investment in your health, fitness, confidence...
13/06/2026

People often think of coaching as an expense.

I see it as an investment.

An investment in your health, fitness, confidence and long-term wellbeing.

Running isn’t just about chasing PBs. It’s about having more energy for your family, improving your physical and mental health, reducing stress and becoming the strongest version of yourself.

The money you spend on your health today can pay you back for years to come.

If you’ve been thinking about getting some structure, accountability and support with your running, now is a great time to start.

📩 Drop me a message with RUN to find out more about my coaching packages.

13/06/2026

Most runners aren’t lacking motivation.

They’re lacking structure.

Running every run at the same effort often leads to stalled progress, fatigue and frustration.

The runners I coach have easy days, quality sessions and recovery built into their plans for a reason.

Train smarter. Recover better. Progress faster.

📩 DM RUN if you’d like help with your training.

10ktraining 5ktraining

12/06/2026

Caption

The runners who achieve their goals aren’t always the most talented.

They’re the ones who stay consistent, trust the process, and follow a plan that fits their life.

Whether your goal is a 5K PB, your first 10K, a half marathon, or a marathon…

A structured approach makes all the difference.

📩 DM RUN to find out more about coaching with Pontefract Running Coach.

10ktraining halfmarathontraining

Thursday nights tempo session at Tuscany meet at carpark next to tarmac plant for 6:30 pm nearest postcode is wf105qj 😀 ...
10/06/2026

Thursday nights tempo session at Tuscany meet at carpark next to tarmac plant for 6:30 pm nearest postcode is wf105qj 😀 we park where people go onto canal- if you type tarmac whitwood it comes up on maps 🏃‍♂️

The session is -
Warm up + Dynamic stretches

3 x 10 mins @ tempo off 2 mins 30 sec easier 🏃‍♂️

Cool down 🏃‍♂️

Pace wise if you need help with your tempo pace drop me a message happy to help

Timed based workout so anyone can join who wants to improve 🏃‍♂️

Who’s in ?

🏃‍♂️ GROUP TRAINING WITH PURPOSE 🏃‍♀️Anyone can turn up and run.But are you training in a way that’s actually helping yo...
10/06/2026

🏃‍♂️ GROUP TRAINING WITH PURPOSE 🏃‍♀️

Anyone can turn up and run.

But are you training in a way that’s actually helping you improve?

At Pontefract Running Coach, every session is structured with a purpose and designed by a fully qualified England Athletics Coach in Running Fitness and Level 3 Personal Trainer.

✅ Structured interval sessions
✅ Tempo and threshold training
✅ Progressive training plans
✅ Proper warm-ups and drills
✅ Pacing guidance
✅ Supportive group environment
✅ Suitable for all abilities

Whether you’re aiming for your first 5K, a new PB, a half marathon, marathon, or simply want to become a stronger, more confident runner, our sessions help you train smarter, not just harder.

No guesswork. No random sessions.

Just quality coaching, structured training, and a group of like-minded runners helping each other improve every week.

📍Pontefract & surrounding areas
📩 Message me for details or to book your place.

Performance • Strength • Endurance
PontefractRunning RunYorkshire

09/06/2026

If I had to start running again tomorrow, I wouldn’t worry about pace, fancy sessions or chasing PBs.

I’d focus on one thing: consistency.

Too many runners try to do too much too soon, get injured, lose motivation and stop.

Build the habit first.

✅ Run easy
✅ Stay consistent
✅ Gradually increase your training
✅ Trust the process

The speed comes later.

If you’re looking to get back into running, my 8-week Back to Running Plan is designed to help you build confidence, fitness and consistency without overdoing it.

🏃 Structured 8-week plan
🏃 Running-specific strength sessions
🏃 App access
🏃 Weekly support

DM START for details.

ukrunners 5ktraining 10ktraining fitnessjourney runhappy returntorunning runningplan onlinecoach pontefract castleford wakefield yorkshirerunners pontefractrunningcoach

08/06/2026

Most runners don’t fail because they’re not capable.

They fail because they try to do too much too soon.

Whether you’re completely new to running or getting back after time off, focus on building consistency first.

A few easy runs each week can make a huge difference to your fitness, confidence and motivation.

That’s exactly why I’ve launched my 8 Week Back To Running Plan - designed to help you build up safely and progressively.

📩 DM RUN if you’d like more information.

runcoach 5ktraining 10ktraining halfmarathontraining

Tuesday night’s interval session at Tuscany 🏃‍♂️Meet at the car park next to the tarmac plant for 6:30pm. Nearest postco...
07/06/2026

Tuesday night’s interval session at Tuscany 🏃‍♂️

Meet at the car park next to the tarmac plant for 6:30pm. Nearest postcode is WF10 5QJ 😀 We park where people go onto the canal – if you type Tarmac Whitwood into Google Maps it should bring it up.

Session: Pyramid Intervals

Warm Up + Dynamic Stretches

- 2 x 3 mins hard
- 90 sec easy jog recovery

- 2 x 4 mins hard
- 90 sec easy jog recovery

- 2 x 5 mins hard
- 90 sec easy jog recovery

- 2 x 4 mins hard
- 90 sec easy jog recovery

- 2 x 3 mins hard
- 90 sec easy jog recovery

Pace wise

3 min reps = 5K effort

4 min reps = 10K effort

5 min reps = Half Marathon effort

😎 Timed-based workout so runners of all abilities can join and work at their own pace.

Old and new faces welcome 👋

I’ve also got a WhatsApp group for speed sessions. If you’d like adding, just let me know 😀

Who’s in? 💪🔥

07/06/2026

If I only had 4 weeks to prepare for a 10K, I’d keep it simple 👇

✅ 2-3 consistent runs per week
✅ 1 quality session to build speed and confidence
✅ 1 longer run each week to build endurance
✅ Don’t try to cram fitness in at the last minute

The biggest mistake runners make? Doing too much, too soon.

Consistency beats perfection every time. Turn up, follow a plan, trust the process and arrive on the start line feeling fresh and ready to race. 👊

Got a 10K coming up and not sure what to do?

📩 DM 10K and I’ll send you a simple plan to get you race ready.

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+447961924285

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