Cast Iron Personal Training

24/02/2025

10/02/2025

Theo doesn't miss a rep even when he has to stop his glasses falling off th eend of his nose. Biceps are sacred.

How to resituate your glasses in the middle of a set of biceps curls.

10/02/2025

First time in ages using a mixed grip for deadlift (contest training).

160 kg (352 lb) deadlift gym, Eastbourne, UK.This is the start of preparations for a powerlifting competition, hence the mixed grip.

09/02/2025

Photos from today's meet MetamorFIT

Theo Prior Derek Prior Paul Barette

08/12/2024

335 lb deadlift. Working my way back to 405 lb then beyond.

07/12/2024

I'm now training clients out of MetamorFIT gym in Eastbourne. If you want to improve strength, body composition, or perfect your exercise technique, please message or phone me to set up your free consultation.

For more details, please scan the QR code which will take you to my profile on the Register of Exercise Professionals website.

05/12/2024

If you would like to learn how to deadlift or squat with perfect technique, message me and we can set up a training session at Metamorfit Gym.

You will learn how to:

Set up for the lift;
Brace correctly;
How and when to breathe;
How to load and set repetitions for specific goals;
How to progress your training;
How to properly use lifting belts and straps;
What footwear to use.

This will be a one-hour session.

Why not split the cost with others and arrange a group session?