Cast Iron Personal Training

Cast Iron Personal Training I've been an Advanced (Level 3) Personal Trainer since 2007 (Register of Exercise Professions ID # 749).

I specialize in resistance training for body composition (hypertrophy, weight loss/gain) and strength.

24/02/2025
Theo doesn't miss a rep even when he has to stop his glasses falling off th eend of his nose. Biceps are sacred.
10/02/2025

Theo doesn't miss a rep even when he has to stop his glasses falling off th eend of his nose. Biceps are sacred.

How to resituate your glasses in the middle of a set of biceps curls.

First time in ages using a mixed grip for deadlift (contest training).
10/02/2025

First time in ages using a mixed grip for deadlift (contest training).

160 kg (352 lb) deadlift gym, Eastbourne, UK.This is the start of preparations for a powerlifting competition, hence the mixed grip.

Photos from today's meet MetamorFIT Theo Prior Derek Prior Paul Barette
09/02/2025

Photos from today's meet MetamorFIT

Theo Prior Derek Prior Paul Barette

08/12/2024

335 lb deadlift. Working my way back to 405 lb then beyond.

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Polegate
BN265NG

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