GnarlyGainz

16/04/2026

Bodybuilding/Strength training isn't just about looking good.

It's about discipline.
It's about showing up when you don't feel like it.
It's about building a body and mindset that can handle life challenges.💪

Training regularly:

🔹Burn fat and build lean muscle
🔹Increase strength and endurance
🔹Boost testosterone and energy
🔹Improve mental toughness
🔹Reduce stress and anxiety
🔹Build confidence that carries into every area of life

The gym isn't punishment.
It's preparation.

Stop waiting for motivation.

Corefitness Gym 💪

22/02/2026

🔹 So Why Start......💪

Starting to go to the gym can have numerous benefits, both physically and mentally. Here are some key reasons why you might consider it.

🔹 Physical Benefits

✅1. Improved Strength & Endurance – Regular workouts build muscle and enhance stamina.

✅2. Weight Management – Helps with fat loss and muscle gain, depending on your goal.

✅3. Better Cardiovascular Health – Reduces the risk of heart disease, high blood pressure, and diabetes.

✅4. Increased Energy Levels – Regular exercise combats fatigue and boosts overall energy.

✅5. Better Posture & Flexibility – Strength training and stretching help prevent injuries.

🔹Mental & Emotional Benefits:

✅6. Stress Reduction – Exercise releases endorphins, reducing stress and anxiety.

✅7. Improved Mood – Helps fight depression and enhances overall well-being.

✅8. Boosted Confidence – Seeing progress can improve self-esteem and body image.

✅9. Better Sleep – Physical activity helps regulate sleep cycles.

✅10. Enhanced Focus & Productivity – Exercise sharpens cognitive function and mental clarity.

🔹 Lifestyle & Social Benefits:

✅11. Builds Discipline & Routine – Creates consistency and structure in your life.

✅12. Social Interaction – You can meet like-minded people and find workout partners.

✅13. Increases Longevity – Regular exercise is linked to a longer, healthier life.

✅14. Improves Overall Quality of Life – Makes daily activities easier and more enjoyable.

✅15. Sense of Achievement – Setting and reaching fitness goals provides motivation.

Start your fitness journey at Corefitness Gym

19/02/2026

Who's Getting After It 💪

No more waiting for the “right time,” no more excuses, and no more talking without action.

If you’re stuck in the same cycle, it’s simple ~ get uncomfortable. Show up. Do the work. Get results.💪

▫️Turn Up.
▫️Switch Off.
▫️Get It Done.

No better place to let go of life's noise....💪 Corefitness Gym

🔹 £5 Day Pass
🔹 Zero Contract Memberships
🔹 PT Available On Request

📍162 Plymouth Rd, Plympton, Plymouth PL7 4NE

18/02/2026

Who's Getting After It 💪

Putting the feelers out.

GnarlyGainz is gearing up.
We’re working behind the scenes on a hardcore bodybuilding clothing range built for real training.

🔹Oversized pump cover tees.
🔹Heavyweight hoodies.
🔹Classic stringers.

▫️Zero Nonsense. Zero Gimmicks. Just gear made for the grind

▫️Designs are being locked in now and the first drop is on the horizon.

▫️GnarlyGainz limited edition is inbound.💪

04/01/2026

Ok hands up, We're only human right...?! - Time for reflection I took my eye off the ball soon after this was taken. Outside noise took president and shifted my direction on where I had my focus, not just with my training but my personal goals also 👊
I've put back on some unwanted weight, training hasn't been on point, diet questionable. Excuses have been made.Time to re-focus, get s**t back on track and be accountable.💪 Corefitness Gym

03/01/2026

Fantastic opportunity to KickStart and elevate your 2026 fitness journey.💪

🔹New starter or seasoned Gym 🐀
🔹Be Sure to DM Stuart Core Stuart core at Corefitness Gym for more info.💪

CORE FITNESS PLYMOUTH — JANUARY STARTS NOW!

No-nonsense, no contracts—just a real gym for real results.

Come try us out with a £5 Day Pass today. And if you’re serious about making a change this year, I’ve got a limited number of January Kickstart slots open. That means training structure, basic nutrition targets, and real accountability.

Interested? DM me the word “CHAMPION” and I’ll send you all the info. Let’s make this year different.

24/12/2025

🎄CHRISTMAS & NEW YEAR OPENING HOURS 🎄

Please check our festive hours below so you can plan your sessions around the celebrations 💪

📅 Christmas Eve: 8am – 2pm

🎄 Christmas Day: CLOSED

🥊 Boxing Day: CLOSED

📅 27th – 30th December: Normal opening hours

🎆 New Year’s Eve: 10am – 2pm

🎉 New Year’s Day: CLOSED

📅 From 2nd January: Normal opening hours resume

Corefitness Gym would like to wish all our members new and old a very Merry Christmas 🎄

23/12/2025

LAST CHANCE. NO EXTENSIONS

⚠️ This is it. Final call before Christmas.

🔸12 MONTHS at the GYM OF CHAMPIONS — £199.99

🔸One payment. One year. Serious results.

🔸Perfect gift for anyone ready to level up in 2026 — including existing members. Lock it in, save money, and stay committed.

▫️Zero joining fees ✅
▫️No contracts ✅
▫️PT sessions available ✅

⚠️ Offer ends 23rd December. TODAY.......

Gym of Champions.💪 Corefitness Gym Stuart Core

11/12/2025

Who's Getting After It 💪

Been a real buzz about the gym lately clients/members are absolutely smashing their training keep up the fantastic work ethic.💪

Finishing the week off the only way consistent and focused......✅

Get yourselves down to Corefitness Gym

🔹 £5 Day Pass
🔹 Zero Contract Membership
🔹 PT Available On Request

Stuart Core is Stocked up with Time 4 Nutrition
Get it whilst it's here as it Soon flies off the shelf 💨 Corefitness Gym

15/09/2025

Who's Getting After It 💪

Mental Monday's - Fully stocked up at Corefitness Gym with The Mental Lambo Brand And Time 4 Nutrition Supps......

Get your supplies in before it flies off the shelf... 💨

Let's gooooo....💪

14/09/2025

Who's Getting After It 💪

It was a pleasure to meet with Aarron Lambo yesterday who traveled down for a training session with Mr Core at Corefitness Gym Aaron also took time out to attend and show support at the Mr & Miss Plymouth - Bodybuilding & Fitness Show in the evening. A fantastic night had by all especially the competitors showcasing their physiques earned through dedication, consistency and hard graft. Local support was on point 💪

Also had the honor to present The first timers with their trophies 🏆

Appreciate being able to be part of the event, helping out where needed. Looking forward to next year.💪
Well done to all that took part 👏

10/09/2025

Who's Getting After It 💪

Only 13 weeks - 3x sessions per week working alongside Tom.!!!

So still very early days regarding his journey. Changes in Body composition are taking shape.💪
Tom puts 💯 in with training always pushes himself to his limits and beyond. Well done Tom.👏 Let's gooooo....

Corefitness Gym is where we put the work in 💪