Rockey Fitness - Sarah Rockey Personal Trainer

Rockey Fitness - Sarah Rockey Personal Trainer Helping You Find Your Strength. Level 3 Personal Trainer. Level 4 Nutrition.

1-1 and group sessions. Student Discount available.

Her Power Hour: Women Only Group Sessions
Based at PureGym Alexandra Rd

May mayhem!! Lots of all the good stuff (except running Plymouth half, that was a tough day)
01/06/2026

May mayhem!!

Lots of all the good stuff (except running Plymouth half, that was a tough day)

Not a bad start to May! Everyday is a van outing and Pip has a new friend 💚💚
10/05/2026

Not a bad start to May!

Everyday is a van outing and Pip has a new friend 💚💚

May goals! I write my goals down each month: some change and some stay the same. Not because I failed them previously b...
04/05/2026

May goals!

I write my goals down each month: some change and some stay the same. Not because I failed them previously but they are a work in progress or just part of the life I want to live.

I find having goals and being present in what I want to achieve means I’m more likely to stick to it in the long run.

It’s taken me a few months but I’ve found a good balance between strength training and running. Managed by proper fuelling and ensuring I’m resting enough to give everything I’ve got.

Roll on May and everything it brings 💪☀️

Memories of March! March has definitely had its ups and downs but we’ve made it through! Looking forward to more sunset ...
31/03/2026

Memories of March!

March has definitely had its ups and downs but we’ve made it through!

Looking forward to more sunset runs, van adventures and day spent in the sun with Pip 🤗

A conversation with one of my 1-1 clients earlier in the week sparked inspiration for this post.They had so many questio...
22/03/2026

A conversation with one of my 1-1 clients earlier in the week sparked inspiration for this post.

They had so many questions regarding their program.
💫 They felt like they weren’t doing enough in the gym/in sessions.
💫 They wanted more exercises to fill a 2 hour training session.
💫 They thought more meant they’d achieved their dream physique quicker.

I listened and explained their programming to them to help them understand that quality and exercise selection is far more beneficial than adding more and more onto their workload.
And of course understanding the reasoning behind the program is always helpful and insightful I think.

4-6 exercises per session will help them see results.

Increasing daily expenditure outside of the gym will bring more benefits than a 2 hour weight session( especially as their main focus is fat loss for a wedding)

Dialling in on their nutrition is going to be the biggest factor for them.

Ensuring they are resting enough in between sessions(something I think everyone neglects from time to time)

If you have any questions regarding programs and exercises, pop me a message. Always happy to help.

Sarah

Her Power Hour is growing. I'm looking to open up more sessions starting in April.Learn how to lift weights, get the su...
13/03/2026

Her Power Hour is growing.

I'm looking to open up more sessions starting in April.

Learn how to lift weights, get the support you need to achieve your goals and build your confidence within the gym setting.

Take the guesswork out of the gym: A full 3-day programme to follow, completely tailored to you and available on my coaching app.

1 session a week will be taken as a group.
Weekly check-ins and nutritional support are also included.

If you're interested in joining us, follow the link below.

I look forward to meeting you all
Sarah
Helping you Find your Strength.

https://www.surveymonkey.com/r/NVH5LZD

Happy 1st of March. Time for some springtime goals. Better weather means getting outside is a non negotiable. Treadmill ...
01/03/2026

Happy 1st of March.

Time for some springtime goals.

Better weather means getting outside is a non negotiable. Treadmill walks and runs are to be minimal.

I’ve always been a lover of sunsets/sunrises, I think sometime when life gets hectic I end up missing out of the things that I used enjoy so easily.

The book I’ve been hauling around for a month ( in the hopes I’ll have a quiet moment to sit down & read) needs to be finished.

My heavy deadlift block kind of came to an abrupt halt. Mainly due to tired legs and then being struck with a cold. So this month I’m aiming for a good 130kg, which I haven’t touched in a little over a year!

I will get the inside of the van lined and the bed up this month.

Follow along to see my March adventures
And pop me a DM if you have any gym goals you’re struggling with right now.

Blink & you might miss it type of February. 22 days in… 1 training clip saved. Van build still in progress. 1 run outsid...
22/02/2026

Blink & you might miss it type of February.

22 days in… 1 training clip saved.
Van build still in progress.
1 run outside completed.
Lighter mornings & evenings are making an appearance.

JANUARY RECAP We made it through January! Spent time with friends, with Pip and switched off from work. Days spent worki...
01/02/2026

JANUARY RECAP

We made it through January!

Spent time with friends, with Pip and switched off from work.
Days spent working on the van & a few overnight stops
Ending January with a 117.5kg squat PB and a pretty easy 120kg deadlift 🥳

Small Habits, Big Changes. A mini series for beginners. Improving your cardiovascular health will help with general fitn...
29/01/2026

Small Habits, Big Changes.

A mini series for beginners.

Improving your cardiovascular health will help with general fitness.
Making sure you’re fitting in some cardio in your life will help you in the long run, not just from a health standpoint point but it’ll positively impact your journey to reaching your goals.

Follow for more tips like these!
If you want more personalised advice then I’m always a DM away 💫

Address

Plymouth
PL4

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