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Absolute Female Fitness

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10/11/2021

It actually feels quite strange to NOT have trained today!

But rest is just as important as the actual exercise itself but that doesn’t mean you can lounge around all day 🤣 but doing active recovery is great like getting out in the fresh air and getting 10,000 steps in or maybe you have quite a physical and active job!

Rest allows your body to Recover, Repair and even Improves overall everyday performance so ultimately it’s a WIN WIN!

So here’s a throwback video courtesy of Devon Parlett from training the other day 😝…

09/11/2021

𝙄’𝙢 𝙨𝙤 𝙨𝙤𝙧𝙧𝙮 𝘽𝙐𝙏 𝙄’𝙢 𝙟𝙪𝙨𝙩 𝙩𝙤𝙤 𝙗𝙡𝙤𝙤𝙙𝙮 𝙗𝙪𝙯𝙯𝙚𝙙 𝙣𝙤𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨…

A few weeks ago my Coach tried to get me to do Pull Ups and I just didn’t have the Upper Body strength to do it however tonight they were in my program to do 😬 which is fine because I use the assisted pull up machine 🙊

When me & Devon Parlett got to the Gym however the assisted pull up machine was in use so my partner in crime suggested I use the band and do it which tbh scared me because I just knew I’d tried before and couldn’t!

𝗕𝗨𝗧 𝗜 𝗕𝗟𝗢𝗢𝗗𝗬 𝗗𝗜𝗗 𝗜𝗧 5 Sets of 6-8 reps…that may not be much to some but to me I’m bloody proud of myself!

20/10/2021

𝙎𝙢𝙖𝙡𝙡 𝙎𝙩𝙚𝙥𝙨 𝙏𝙤𝙬𝙖𝙧𝙙𝙨 𝘼 𝘽𝙄𝙂 𝙂𝙤𝙖𝙡 🙊

It’s not often I get to see what my back looks like so today my Coach took some pics and I’m so proud of how much I’ve achieved in such a short space of time, In going forward we’re doing pics every 2 weeks 😬 so I’ll keep you all updated on the progress!

To say I’m shattered is an understatement BUT I’ve got 2 days rest coming up and then we’re moving onto NEW Splits…Push, Pull, Legs & Rest and really getting to grips with my Macros!

The journey isn’t going to be an easy one but I’m trusting and enjoying the process and that is honestly the hardest thing to do!

18/10/2021

Long Post Alert But Here Goes…

I’m about to undertake one of the biggest challenges I’ve ever set myself and to say I’m scared is an understatement…I’ve got so many emotions going through me right now it’s crazzzzzy 😝

However this for me isn’t about getting Fit and Healthy it’s soooo much more than that It’s about being My True Self and to be surrounded by others who have the same desire to achieve goals (no matter how big or small) they set out for themselves no matter what but also to be accepted by others and to show that if I can do it then you 100% can too!

It’s not going to be an easy 7 months but to stand on a stage amongst others in the BEST shape of my life and show what can be achieved when you put your mind to it is making me so bloody excited!

So if you haven’t already figured it out I’m getting into prep mode ready to compete next May, this is MASSIVE for me because along the way I’m going to need to overcome a lot of demons with food (some know the history but that’s for another day) and also the belief in myself!

But I know for sure that with the support of those closest to me that I WILL achieve this, I’m going to bring you guys along with me for the ride and share with you the ups and downs because I know there will be many along the way!

So here we go…I’M READY TO TACKLE THIS HEAD ON!

18/09/2021

6 Healthy Habits you need in your life…🌈💫🦄

Now I’ve tried many different morning routines but this is what I stick to and it massively helps me each and every day!

1. Make your Bed first thing and practice Gratitude and Affirmations!
2. Move your Body!
3. Get out in the Fresh Air with a little walk be at one with the world!
4. Work on your passion!
5. Surround yourself with positive people who lift you up!
6. Wind down and switch off by reading a book, one that will develop and broaden your mind!

I’m not saying you have to make loads of changes but one simple change can make a big difference to your life mentally and physically!
Find what works for you and go with that because we’re all different and what works for 1 doesn’t work for another ❤️

17/09/2021

𝘼𝙡𝙡 𝙎𝙬𝙚𝙖𝙩𝙚𝙙 𝙊𝙪𝙩 💦

I’m always Amazed at what my body can do…I feel 𝙎𝙩𝙧𝙤𝙣𝙜, 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙃𝙖𝙥𝙥𝙮…a million miles away from where I was a couple of weeks ago, just shows that getting back on track is exactly what I needed!

Working on yourself is an invest always remember that guys…no-one ever regrets a workout 💗

08/09/2021

𝗠𝘆 𝗟𝗲𝗴𝘀 𝗛𝗔𝗧𝗘 𝗠𝗲!!!

Man I’m going to feel that in the morning…BUT was sooooooo Goof to be back to it!

Am I lifting what I was before…𝗡𝗢𝗣𝗘!
Does that matter…𝗡𝗢𝗣𝗘!

What matters is that I was there, Showing up and working towards my Goals because I won’t achieve them otherwise ✌🏻

05/09/2021

𝘽𝙚𝙛𝙤𝙧𝙚 𝙑𝙨 𝘼𝙛𝙩𝙚𝙧!

It’s still not sunk in that have actually achieved it…the 𝘽𝙄𝙂𝙂𝙀𝙎𝙏 fitness challenge I’ve ever completed!

If my Strava is anything to go by (2hrs 18 mins) then I got my target of under 2hrs 20mins but official timings should be out tomorrow 🙊

04/09/2021

Something Green is sorted ✔️
💚💚💚💚💚

03/09/2021

Bootcamp Tomorrow @8:30…whose coming along??

Would be great to see you all 💗

Address

113 Leatfield Drive
Plymouth
PL65EZ

Telephone

07875507758

Website

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