HcCoaching

23/08/2024

Tuesday evening we started off with a light 2k Jog from devils point car park, challenging ourselves on the Royal William Yard steps (IFYKYK) 💀 A couple of us finished with a sea dip as the sun was setting🌅 We will be running every Tuesday evening from now on, who's joining us on the next one?🤗 EmpowerHer_Ventures_

15/01/2024

🌟 FLASH SALE ALERT! 🌟

Hey, Hollie here, your go-to Personal Trainer at The Zone Callington!

🔥 Unleash the beats and get ready to groove with Hip, Hop, Fit! 🔥

💥 TONIGHT ONLY: Secure your spot at 7:30pm and enjoy a heart-pounding session for just £6 instead of £10!💃
Ready to dance off those calories and take your fitness journey to the next level?

Reply 'YES' to get your spot reserved!

🚀 But wait, there's more! 🚀

Lock in your fitness goals with my exclusive offer: snag a bundle of 5 classes before January ends for only £6.50 each! ✨

Not only that, I've got exciting news! I have two rare cancellations for 1-1 Personal Training sessions TOMORROW (Tuesday 16th) at 6:30pm, and 7:30pm. Reply with the time slot you want and I’ll book you in to claim these prime spots!💪

18/12/2023

What a great team I’ve joined - Very exciting times ahead🤩

2023 that’s a wrap🎬

Only right we shared our annual gym photo, featuring the therapy pups🐶

What a year it’s been! We’d love to use this time to thank every one who has been a huge part of The Zone Callington. Our members are brilliant and make the gym community so welcoming. Not forgetting our team in the studio, on the gym floor and behind the scenes you’ve all made a tremendous impact on the Callington community, and we cherish each one of you.

A special shoutout to our social media followers – thanks to you, we hit a extra 1,000+ followers on both Facebook and Instagram this year! 🙌 Your support means the world to us.

Reflecting on the year, we've introduced new services and top-notch equipment for your fitness journey. But hold on, 2024 has even more in store! 🤩 Exciting goals are in the pipeline, and we can't wait to share them with you.

For now, it's time to log off, recharge, and soak up quality time with family & friends. Wishing everyone an incredible Christmas & New Year!

-Katie & Louis 🧡

05/12/2023

Coastal Walk & Cream Tea with the Gym Girls Community 💛 Plus a little fury friend - Norris🐶

08/11/2023

DO NOT FOCUS ON THE SCALES❌

I can not stress this enough - going through your fitness journey is an emotional rollercoaster and if you base your results on some numbers you will be disappointed!!

If your goal is to lose some body fat percentage and to look more toned. You will see the scales fluctuate.

At first with Jola we saw the scales drop in number as she was reducing her body fat percentage!

THEN, the numbers started to go back up as she was gaining more muscle - this is normal and called body recomposition🤩

Jola was feeling stronger, healthier and may I add, she also felt confident to wear a bikini for the first time EVER🤩

When it comes to your progress and fitness journey you should be focusing on how you FEEL & what you SEE in progress photos. Not numbers on a scale.

I’m not saying you shouldn’t keep an eye on the scales but just don’t put all your happiness and feeling of accomplishment off the back of scales.

If you want to take it seriously - Get some body composition scales which will tell you your body fat percentage, your muscle percentage, even how much water your body is holding and much more!!

If you have any questions, drop me a message and I can help you👌

07/11/2023

BLACK FRIDAY SALE - PERSONAL
TRAINING EDITION

Get 6 sessions for the price of 4!!! AND get a tailored
FREE Program!

Get up to 60% off and spend £120 instead of £280🤯

This is a limited time deal until the 17th November at
5pm.

As a client you will receive:
🤝1 to 1 support
📝Training & Nutrition advice
✅Technique training on each exercise
🗣️Accountability & Motivation
💯The ability to reach your long term goals
🧠Priority on your mental well-being
🌊Ways to implement healthy 💪habits
Getting YOUR confidence back!!

Message me for more info.

07/11/2023

The first Black Friday sale is here!!!

You can SAVE £78 and spend £39 a month rather than
£65!!

The Empower Program 1.0 is online/hybrid coaching for 3 months.

What is HYBRID?
Hybrid is a mixture of Online coaching & PT sessions at a discounted price!! ( up to 40% off)

As an online client vou save more money and receive
PT sessions for £20 instead of £30!!

During the program you also receive:
🗣️Educational advice
🤠Access to my Coaching App with videos on how to do each exercise
🤸‍♀️Tailored Program
🍓Nutrition protocol - With delicious meal options (This is a none restricted diet, based around the food you love)
🥦New recipes to try each month
🥞Tasty treat recipes to help with the protein intake
💗Access to the community group chat
🤲1 to 1 support. 24/7 contact
🧠Mindset Coaching
🤗Monthly FaceTime calls

Learn how to have a non restricted diet, enjoying the food you love whilst LOVING the person you see in the mirror💗