PT Guy

21/11/2022

Our new class timetable begins next week with two new Strength & Conditioning classes Tuesday and Thursday evenings at 6.30pm.

We are still offering our Intro trial month for £30 during November instead of £45.

Message for details.

01/11/2019

A huge thank you to Sorrel Dryden for the article she has written about her journey with us for the Signpost Magazine and to Karen Fitzgerald for putting it together.
We really appreciete the support we get from you all and hope that we are fulfilling our aims to inspire and encourage you all into becoming Fitter more Flexible and Stronger.

29/04/2019

24/03/2019

Providing coach led classes in Bodyweight strength training, Flexibility, Strength & Conditioning and Olympic weightlifting. Designed to be accessible to people of all abilities and experience whilst being encouraged to work towards goals they may never have thought possible for them.

17/03/2019

Noticed this in a lot of my clients - doesn't matter how old you are the improvements you can make to your health are pretty amazing

Even if you’ve slacked off in the past

05/03/2019

damn fine blueprint for working out all your core needs ! SHIFT Movement Science and Gymnastics Education

20/02/2019

Definatley something i believe in ! its just hard finding that solution sometimes !

11/02/2019

Havent posted for an age but i really should - heres a little bit of work from this morning - only made possible by a good few years of body wieght drills and having a really good set of people to help. ! (btw i failed a good few atempts before i video'd this - in hindsight i wish i had filmed the atempts they show more than the sucess)

30/10/2015

http://www.serafinhealth.org/does-bacon-really-cause-cancer/

10/08/2014

This from the U.S.A team gymnastic coach on running - made me chuckle (point 2)

"Several additional points of clarification:

1) If you are running utilizing a fore foot strike, running is therapeutic for the joints.

2) For all of those who are heel strike advocates, we can end that discussion before it even begins. Take off your shoes. Go outside. Sprint down the sidewalk being sure to strike heel first on every stride. Now limp back inside and let's move on.

3) Attention to detail please! I said that running may be detrimental to your strength training in the SHORT-TERM IF you are beginning from a fitness deficit or utilizing to much intensity. This will cease to be an issue as your conditioning improves.

Yours in Fitness,
Coach Sommer"