Vitruvian Fitness

Vitruvian Fitness Welcome to Vitruvian Fitness —where your health and fitness journey is as unique as you are. Gone are the days of one-size-fits-all fitness regimes.
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At Alpha Strong, our coaching and personal training (PT) techniques will focus on what YOU the client requires. During your FREE consultation, we first discuss what you wish to achieve then together develop a realistic time frame with incremental progressive targets to make sure we stay right on track. We then carry out a movement analysis which quite simply means I demonstrate a series of simple movements you then imitate that allow me to determine what specific strength development work needs to be structured into your unique training programme. Whether you focus is on being fit for the day to day challenges life may bring or require sport-specific training, our experience in various strength training methods ranging from linear programming, which is perfect for people looking to improve their overall strength and fitness, through to conjugate programming which allows for strength and power to be trained simultaneously, we have you covered.

15/08/2026

Becoming a Personal Trainer is more than just getting a qualification. 🎓

It's about understanding things like:

✅ How the nuance around exercise form and technique impacts each client individually
✅ How tempo helps build neuromuscular control
✅ How sleep impacts recovery
✅ Techniques to build rapport with new clients
✅ Having systems in place to support your business growth

Huge congrats to Zak on qualifying with Vitruvian Fitness Education 👏 Watch his story on what the course meant for him and where he's headed next.

Ready to start your own journey into the fitness industry? Link in bio 🔗

QualifiedPT

03/07/2026

My 8-week hybrid programme combines online learning with practical, hands-on coaching in a real gym environment.

Once you've qualified, your learning doesn't stop.

You'll receive 3 months of continued mentorship, including:
✔️ Monthly seminars on biomechanics and exercise technique.
✔️ Coaching based on individual movement and limb proportions.
✔️ The opportunity to shadow me in the gym and learn how to solve real coaching challenges as they happen.

Anyone can gain a qualification.

The best coaches never stop learning.

If you're serious about building a career in the fitness industry, DM me "PT" or click the link in my bio to find out more.

https://bit.ly/PTqual

29/06/2026

Do you want to become a Personal Trainer?

Don't settle for simply getting qualified.

Learn how to become a coach that clients trust, recommend and keep coming back to.

My 8-week hybrid programme combines online learning with practical, hands-on coaching in a real gym environment.

Once you've qualified, your learning doesn't stop.

You'll receive 3 months of continued mentorship, including:
✔️ Monthly seminars on biomechanics and exercise technique.
✔️ Coaching based on individual movement and limb proportions.
✔️ The opportunity to shadow me in the gym and learn how to solve real coaching challenges as they happen.

Anyone can gain a qualification.

The best coaches never stop learning.

If you're serious about building a career in the fitness industry,

DM me "PT" or click the link in my bio to find out more.

Address

Plymouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447562553255

Website

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