Vitruvian Fitness

Vitruvian Fitness Welcome to Vitruvian Fitness —where your health and fitness journey is as unique as you are. Gone are the days of one-size-fits-all fitness regimes.
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At Alpha Strong, our coaching and personal training (PT) techniques will focus on what YOU the client requires. During your FREE consultation, we first discuss what you wish to achieve then together develop a realistic time frame with incremental progressive targets to make sure we stay right on track. We then carry out a movement analysis which quite simply means I demonstrate a series of simple

movements you then imitate that allow me to determine what specific strength development work needs to be structured into your unique training programme. Whether you focus is on being fit for the day to day challenges life may bring or require sport-specific training, our experience in various strength training methods ranging from linear programming, which is perfect for people looking to improve their overall strength and fitness, through to conjugate programming which allows for strength and power to be trained simultaneously, we have you covered.

13/05/2026

As many of you know, Vitruvian Fitness has become an approved provider and educator for people looking to qualify and have a rewarding career as a Personal Trainer.

We’ve just released our first course date and more information on how the course works including
what you can expect once qualified from a fulfilling career as a personal trainer, part or full time.

If you are Plymouth based or can travel to our location and would like to receive our prospectus and to find out more about the course, simply click the link
below (in the comments section) enter your details and I will personally send you the details.

02/05/2026

Do you want to become a PT… or do you actually want to build a career from it?

Because they’re not the same thing.
Most courses will help you pass a qualification.
They won’t teach you how to coach real people.
They won’t teach you how to work around injuries.
And they won’t teach you how to get paying clients.
That’s why so many newly qualified PTs struggle.

This is different.

You’ll spend 4 hours a week with me in a private studio, learning how to:
• Coach real clients with confidence
• Structure sessions that actually get results
• Communicate and build trust
• Develop the skills that actually make you money

Alongside this, you’ll complete your qualification with structured coursework at home.

This isn’t about getting certified.
This is about becoming a coach people trust.

I’m only taking 10 people on this first intake so I can mentor you properly.
If you’re serious about becoming a PT the right way…
Drop me a message.
I’ll send you the full details and we’ll book a call to see if it’s the right fit.

🎉 Meet Zak, our newest certified PT at Vitruvian Fitness! 🏅He’s just smashed his qualification, and his clients are alre...
09/04/2026

🎉 Meet Zak, our newest certified PT at Vitruvian Fitness! 🏅
He’s just smashed his qualification, and his clients are already seeing fantastic results! 💪 Zak’s got a natural talent for building rapport and helping people achieve their goals.
✨ Want to train with someone who’s passionate, driven, and ready to help you level up? Tap the tagged link to book your session with Zak today! 🚀
Oh, and after seeing Zak’s success, I’m now running PT qualifications myself to raise the standard! If becoming a PT sounds like your next step, message me now, and let’s make it happen! 🙌

01/01/2026

When it comes to building muscle there is enough evidence and real world experience to prove all rep ranges do that well.

Where rep ranges have there strength is in skill development, joint pain managent, fatigue management and enjoyment!

Your not struggling to building muscle because your in the wrong rep range , you are struggling because your can't maintain high intensity with good form.

03/11/2025

1. Resting between each rep... You rest between sets not reps! Keep the tension on the muscle.

2. When the set gets hard don't just stop embrace the hard, lean I to it!

3. locking down your form while executing number 1 and 2 will have you excellerating your gainz.

18/03/2025

The only real reason to follow a bro split is if you have an unlimited amount of time to train—hitting the gym 6 days a week, sometimes even twice a day, just to ensure each muscle group gets enough frequency.

Or, if you simply enjoy it and are happy with your physique, without caring much about further growth.For everyone else, full-body or push-pull splits are far more effective.

They let you train efficiently, hit each muscle group enough times per week, and still have a life outside the gym—all while making real progress.Train smart, not just hard.

Address

Plymouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447562553255

Website

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