Personal & Group Training with LauraJane Fitness

Personal & Group Training with LauraJane Fitness One to one & small group training for those keen to develop fitness through a blend of strength & cardio exercises. It’s all about you!

Emphasis on enjoyment whilst getting results to improve your confidence, your endurance & boost health & well-being.

Proud of all Marks hard work and focusHe has introduced good habits away from the gym, walking more and eating healthier...
16/03/2022

Proud of all Marks hard work and focus
He has introduced good habits away from the gym, walking more and eating healthier.
Dramatic difference in muscular endurance and blood pressure!
Well done Mark 💪👏

Making progress / 3 sessions a week with a balanced training programme. Upper body / Circuit Whole Body and Lower body d...
05/03/2022

Making progress / 3 sessions a week with a balanced training programme. Upper body / Circuit Whole Body and Lower body design. Well done Mark your a pleasure to coach.

And this what Mark had to say about it …….Well done Mark - you’ve played full out every session!!!
25/02/2022

And this what Mark had to say about it …….
Well done Mark - you’ve played full out every session!!!

Week 1 Coaching Mark3 sessions a week Getting to know each otherFundamentals done ✅Stats taken ✅Dynamic movement assessm...
25/02/2022

Week 1
Coaching Mark
3 sessions a week
Getting to know each other
Fundamentals done ✅
Stats taken ✅
Dynamic movement assessment done ✅
Now time to apply the programme

13/02/2022

Sunday Garage Upper Body Workout

First run in years. My friend Sharon invited me to go with her. So enjoyable. Would recommend Parkrun to anyone keen to ...
12/02/2022

First run in years. My friend Sharon invited me to go with her. So enjoyable. Would recommend Parkrun to anyone keen to conquer small distances. Great exercise and challenge for beginners. Give it a go!! Well organised - thank you to all the Marshalls who give their time for free!!! I’ll be back ….. now to try and improve my performance. 🏃‍♀️

05/02/2022

My journey to fitness - the last 14 years
Then Age 41 - ran Cornish Marathon in 3 hours 56:03 - training preference cardio
Now Age 55 - Personal Trainer - cycle most days 50 mins - weight train 3 x a week
Invite by my friend Sharon Monk to run 5k Park Run with no prep - 7 days notice
Up for the challenge!
What will I deliver?



training

28/10/2021

Introducing LauraJane Fitness. Feel welcome to reach out with any questions you have about your fitness. I hope I may hear from you.

If you have time available tomorrow morning come join me and get the week off to a fit and healthy start
17/10/2021

If you have time available tomorrow morning come join me and get the week off to a fit and healthy start



Starting at a new timeMondays 9:45amCircuit Class @ Brickfields Sports CentreCome and get your sweat on!!!! Call 01752 5...
23/09/2021

Starting at a new time
Mondays 9:45am
Circuit Class @ Brickfields Sports Centre
Come and get your sweat on!!!!
Call 01752 563320 to reserve your space
Hope I might see you!

Address

Plymouth
PL14NE

Telephone

+447807784548

Website

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