Lightfeet Fitness

29/05/2026

29/05/2026

Barbell Hip Thrust

As part of my leg workout this week, I added the glute focused exercise of a hip thrust.

Allowing the ability to make the glutes activate and fire on lifting a heavy load with minimal back or knee joint discomfort.

This exercise was selected after the heavy back squat. Allowing for less spinal compression while further fatiguing the posterior chain muscle groups.

After an initial warm up set then completed 3 sets of 10 reps.

Using a mat or a bar pad to assist with reducing hip discomfort is a must to allow better cognitive attention to those glute squeezes!

Give it a go, SAVE and SEND to your friends!

Interested in athletic conditioning or any of my personalised fitness programmes then don’t hesitate to get in touch.
Lightfeet Fitness
Quick Feet Coaching - Football Fitness

28/05/2026

Working on multiple aspects of legs the squat has a wide variety of options.

One of those options is a heavy back squat.

In this video, I am completing my warm up set before working on 80% of my 1 RM and completing 3 sets of 5 reps.

This was right at the start of my workout, after my warm up and joint mobilisations.

A multiple joint compound movement that recruits a large amount of muscle fibres throughout the body.

A superb exercise to challenge muscle strength and hypertrophy.

Look out for more leg movements from this weeks workout.

SAVE and SEND to your mates!

PM for athletic coaching and performance

25/05/2026

🆕 Lightfeet PT Giveaway 🔠

An opportunity to win a FREE 221 or 121 PT session.

1 hour before the giveaway finishes this week, get your answers in 🏋️‍♂️😍

To enter; comment your answer (A, B, C or D) to be in with a chance!

To qualify and therefore be added to successful entries you must;
✅ Answer the question correctly via the comments
✅ Share this post with 2 friends
✅ Answer by 9pm on day of post.

Quiz T&C’s
🚦Qualified entries will be entered and then 1 person randomly selected
🚦Winner will be contacted by PM within 24 hours
🚦Free 45 minute Partnered/ 121 PT session arranged for mutually convenient day & time
🚦Participants can enter quiz only once per week

25/05/2026

🆕 Lightfeet PT Giveaway 🔠

An opportunity to win a FREE 221 or 121 PT session.

To enter; comment your answer (A, B, C or D) to be in with a chance!

To qualify and therefore be added to successful entries you must;
✅ Answer the question correctly via the comments
✅ Share this post with 2 friends
✅ Answer by 9pm on day of post.

Quiz T&C’s
🚦Qualified entries will be entered and then 1 person randomly selected
🚦Winner will be contacted by PM within 24 hours
🚦Free 45 minute Partnered/ 121 PT session arranged for mutually convenient day & time
🚦Participants can enter quiz only once per week

21/05/2026

🍒 Food for thought! 🍒

Hungry?…..or Thirsty?

Listening to your bodies needs and what it needs rather than what you habitually might want is a great way to hydrating better and reducing calorie consumption.

Exercising consistently, being active and consuming foods that help to optimise your health and fuel your body are the pillars to sustaining a long term healthy life.

If you are interested in improving your health and wellbeing, I can help you build healthier consumption habits with coaching that can work round your busy life. PM for more details

20/05/2026

Fresh pictures of the PT Studio, looking ready to go, just looking for people who are ready to build some extra strength 4 life!

Safe, clean, accessible studio with a highly skilled fitness professional assisting you to achieve your fitness/ health goals.

Interested? Drop me a message to book in your FREE consultation 🆓📋🏆

20/05/2026

🔬Wellbeing Wednesday 🔬

The group of muscles at the back of your upper leg called the hamstrings have a major role in many movements including walking, running, standing and many sports related movements. Like all our muscles they need training and it has been found that eccentric type resistance training is highly beneficial for athletes and anybody wishing to improve their strength in this area.

Interested in improving your strength 4 life?
Please get in touch today 🏋️‍♂️👍🏻

19/05/2026

Incline glute ham raise

This movement is a fantastic exercise to work on glute, hamstring and lower back muscle strength. Seen performed with a posterior pelvic tilt to aid back decompression and establish more glute activation.

Interested in building strength 4 life then get in touch 🙏🏋️‍♂️