GW Functional Fitness

GW Functional Fitness Delivering a variety of group exercise classes to help assist people reach their goals

08/04/2026

I trained yesterday, I trained today and tomorrow we go again

07/04/2026

Pull day … Back and Biceps. At the start of the workout I did a few sets of pull-ups and press-ups to get the blood flowing

02/04/2026

Legs, rotational work & a little bit of upper body

11/03/2026

Over the last few weeks I’ve been giving back to the community by delivering a few exercise sessions for seniors. This style of delivery was completely new to me and definitely pushed me out of my comfort zone. I’m used to being able to call out drills and really push clients to get the most out of a session, but delivering Chair-Based Exercise required a very different approach.

It was a great experience, and everyone who took part did extremely well, which helped me feel more relaxed and confident as the sessions went on.

Hopefully their funding application is successful so the community can bring in a full-time instructor. It would make a huge difference and benefit so many people.

Thanks for having me!

26/02/2026

Save and try …

23/02/2026

4:30am Start

workout:
• skipping
• bodyweight circuit
• Seated shoulder press, 4 sets
• Barbell back squats, 4 sets

22/02/2026

Not everyday weights

Complete a 5k run followed by a full bodyweight circuit. Complete all exercises with no or minimal rest inbetween movements. Once all 8 exercises are complete rest for 60 seconds before moving onto the next round/set

Complete four rounds

21/02/2026

No days off

19/02/2026

Just another day… Warm up with a run followed by 10 rounds and finish up with some holds

Barbell work complete … you can’t go wrong with this workout. You can choose any 2 movements for a great workout which i...
10/01/2026

Barbell work complete … you can’t go wrong with this workout. You can choose any 2 movements for a great workout which is time efficient and challenging

29/12/2025

🔥 TABATA BLAST 🔥
Short on time, big on burn 💥

20 seconds ALL OUT ➡️ 10 seconds rest
Repeat. Sweat. Smile or Cry 😃 😭

This Tabata blast hits your cardio, strength & endurance all in one fast-paced workout. Perfect for boosting metabolism, building grit while leaving you feeling unstoppable 💪🏾🔥

No excuses. No long workouts. Just maximum effort. Give it a try 👊🏾

QuickWorkout

Address

Plumstead

Opening Hours

Monday 7:30am - 8am
Tuesday 7pm - 7:45pm
Wednesday 7:30am - 8am
Thursday 7pm - 7:45pm
Friday 7:30am - 8am
Saturday 9:30am - 10:15am

Telephone

+447947778849

Website

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