PT Adam Lazarus

13/12/2024

Good afternoon!

Following our Zoom "Curiosity call" on Wednesday, below are the set prices for the Empowered Being Retreat, as well as the Eventbrite booking link.

Get in touch if you have any questions or need any further assistance.

Wishing everyone a lovely weekend.

Adam and Nusaybah Nina Alexia Brazzo

06/12/2024

Nina Alexia Brazzo and I are hosting a Curiosity call next Wednesday 11th, to go over all details about our upcoming "Empowered Being Retreat".

Join us for for a relaxed and informative chat- with zero pressure or expectation!

Learn how this retreat can empower you and assist you on your journey of self-discovery, healing and growth 📈

See you guys there ❤️

26/11/2024

Hey guys!

Watch Nusaybah Nina Alexia Brazzo as she performs some incredible Selaman Tua movements in South Africa!

She will be taking some truly incredible ST workshops during our 3 day Empowered Being Retreat in December! These workshops will be suitable for all ages and ability levels and from personal experience, will improve your fitness, mobility, joint strength, balance and more!

Make sure you get your tickets ASAP, as our early bird discount ends at the ends on Saturday!

Eventbrite link: https://www.eventbrite.com/cc/the-empowered-being-retreat-granada-spain-3854303?aff=ebeseadeeplink

We are so excited to seeing you guys out there 🔥🙏🏻

Adam and Nusaybah

19/11/2024

Hey guys!

Nina Alexia Brazzo and I are super excited about our upcoming Empowered Being Retreat, which will be running between the 20th and 22nd December 2024!

Here is a testimonial video of what our clients have to say about their experience working with us as coaches/trainers and what we have to offer during the retreat.

Email: [email protected] or call: + 2782 0719 414 to register your interest and to receive an information pack.

Thank you!

16/11/2024

Nina Alexia Brazzo and I welcome you to our upcoming Meditation and wellness retreat that we are running in December 2024

Enjoy and please share with anyone who may be interested in coming along!

Follow our shared page: Empowered Being Retreat for more details and a for a greater breakdown of what workshops we will be running.

Contact: 07745560690/+27 82 071 9414 to have a 10 minute call discussing the retreat and to register your interest today🙏🏻

Thank you!

14/11/2024

THE EMPOWERED BEING RETREAT
3 day residential programme in Granada, Spain during the Winter Solstice:
Friday 20th- Sunday 22nd December 2024

Join us for a transformative weekend at a truly stunning venue in Granada, Spain centred around: _mindful meditation, conscious nutrition, positive energy & vibration, Senaman Tua/ Yoga Melayu, group exercise, poetry/ expressive art & so much more...

These life-changing & health boosting workshops will provide you with powerful tools & skills that you can use in your daily lives to improve your overall mood, wellbeing & vibration🙏🏻

You will be provided with:
- All meals for the duration of the retreat
- Engaging & healing workshops to reduce stress, anxiety whilst improve mood, clarity, vitality & energy
- A comfortable and relaxing 3 night stay at heritage luxury accommodation & beautiful expansive grounds with breathtaking views of the Sierra Nevada mountains & other stunning scenery
- Useful handouts & notes from each workshop
- Practical skills for your future

What people say...
_"Indeed I found the program very beneficial, relieving a lot of stress & teaching me new perspectives. I enjoyed the practical side in particular; showing me how I could implement it in my daily life. There was quite a lot that was covered, making it a worthwhile program to invest in."_ Nazneen

What: "The Empowered Being Retreat" 🧘🏻‍♀️🧘🏽
Date: 20th- 22nd Dec 2024 🗓️
Time: 1st day workshops begin at 4pm ⏰
Where: Casa Grande de Zujaira- Granada, Spain 🇪🇸
Cost: Enquire for your currency (discounts available for partner bookings and to locals) 💶

Book here:
Call: +447745560690
Whatsapp: +27820719414
Email: [email protected]
FB Page: Empowered Being Retreat

We look forward to hearing from you.

Nusaybah and Adam

24/10/2024

Client testimonial video from my Youtube channel:
https://youtu.be/l3NxQBIWJME

Enjoy guys!

To begin your personal transformation soon, please get in touch!

Email: [email protected]
website: www.lazarus-fitness.com
Booking link: https://calendly.com/lazarusfitness/1-hour-pt-session?month=2024-10

Adam

23/10/2024

Are you considering Personal Training?

What can you expect from an experienced trainer?

Services offered with Lazarus Fitness:

-Customised and tailor made programmes/workouts
-Boxing training and pad-work
-Nutritional plans and on-going reviews
-Unique workout plans for varied client goals

For client testimonials, transformations and reviews visit my page or website: www.lazarus-fitness.com

28/09/2024

CLIENT TRANSFORMATION UPDATE! 🔥

I am over the moon to share Ali's unbelievable transformation with you guys!

Ali has only been training with me this time round for just over 4 months, in preparation for her wedding which is this Sunday🎩🍾❤️. In this period of time, Ali has:

* Dropped 11.35kg/1.78 stones 😱😱
* Lost 5.5 inches off her waist and 4 inches off her hips
* Lost over 5% of her body fat
* Knocked 5 off of her BMI!

To achieve such incredible changes, Ali has been extremely disciplined with her nutrition and has followed my nutrition advice down to a T- keeping veggies and proteins high and including some carbs on training days. On top of this, Ali introduced longer walks and some jogging into her weekly routine too 🏃‍♀️

As you can see from the before and after pics, Ali has lost a huge amount of fat, and has a far more sculpted and slender physique; seeing the most noticeable changes with her face, back and belly areas. Ali specifically asked for extra help with certain body parts/areas, so I made a bespoke plan for her and her needs!

I want to congratulate Ali on being such a hard working and focused client, who most importantly listened to my advice and took action accordingly! 🏆

Wishing you and Steven an amazing and memorable wedding- and I know you will look stunning in your dress too!🤩😱👸🏻

If Ali's amazing transformation inspires you and you want to see some huge changes with your fitness/body shape/energy levels, then please get in touch and drop me a message! As always I'm here to help you guys achieve truly life changing results! 🙏🏼

So....who's next????

07/09/2024

Tune in tomorrow guys to hear my dear friend and business partner Nusaybah, who will be interviewed at 3pm on the "In her voice" show in South Africa, on the Voice of the Cape radio station.

She will be discussing her travels and experiences across many countries including SA, Indonesia, Malaysia and more!

Nusaybah will also be talking about our exciting upcoming retreat in Granada Spain; centred around meditation, mindful grieving, conscious nutrition and exercise- known as "The Enlightened Being Retreat"

Tune in if you can on 91.3fm!

Livestream:

If you're not close to a radio, you can tune into VOCfm via your desktop, laptop and mobile device too. Don't miss out on your favourite show.

25/07/2024

What does PT entail and is it for you?