ActivEvolve

29/01/2018

Personal Training | 30 min session | From £17.50

Book Your FREE Consultation Session Today!

Programs
- 3 Month Program | £20 per session
- 6 Month Program | £17.50 per session

On completion of your consultation you will receive the following;
- Goal Setting Program (Short, Medium, Long)
- Monthly Body Composition Checks
- Monthly Measurements
- Monthly Nutrition Advice
- Personalised Workout Plans

Your Personalised Program will focus on;
- Body Fat Reduction
- Core Stability
- Strength Training
- Legs, Bums, Tums
- Chest, Back, Abs
- Shoulders, Arms
- Posture Alignment
- Flexibility
- HIITs Training
- Boxercise
- Cardio

Book Your FREE Consultation Session Today!

Qualifications;
- 8 Years Qualified PT
- City & Guilds- Level 4 PT
- Advance Personal Training Diploma (3 Year Course)
- GP Exercise Referral Qualified
- Reps Registered

Location;
- Harrow Leisure Centre

(Not a Qualified 6 Week Crash Course PT)

11/09/2017

de Souza👱🏻‍♀️ - Thanks for the great Review 👍 Keep up the hard work 💪 and lets see what your capable of achieving. 🏆

23/01/2017

8 Week Fat Loss Challenge - Only £139
Sign up with a friend and SAVE £20*

LOSE UP TO 7 KG (1 STONE) (Suitable for Vegetarians)
Starts: Monday 13th February at 8:20PM-9:20PM

Location: Pinner Parish Church, Church Lane, HA5 3AA

(Run by an Advance Personal Trainer Qualified in GP Referral)

You’ll workout with me on Mondays & Wednesdays, during non-boot camp days you will be given home workouts to ignite your metabolism and a stretch guide to release muscle tension and improve flexibility.

The Program is designed to gradually improve;
- Back Pain
- Flexibility
- Muscle Mass
- Balance
- Heart Health
- Sports Performance
- Sugar Levels
- Joint Mobility
- Osteoporosis

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout and the eating program I give you will NOT be a starvation diet. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone.

To secure your place call: Jayesh Kerai on 07853383117 or Email: [email protected]

11/12/2016

Santa 🎅🏼 Run 2016 - Pinner 5K Run

Congratulations to everyone who completed the 5K Santa Run 🏃🏻

21/11/2016

🎅🏽Santa Run 2016 🎅🏽
Join us Next Sunday at 11am!

Drop them cookies and put on your running shoes to help raise money for a good cause.
🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪

Sunday 4th December
London Victoria Park
5Km or 10Km Jog
Start Time : 11am
Charity - Run 4 Cancer
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

Join Us by sending me your email address so I can forward you a Registration Form and Collect Payment.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

£25 entry fee includes a Free Medal and a Santa outfit which would be perfect for upcoming Christmas events.
🎖🏅🎖🏅🎖🏅🎖🏅🎖🏅🎖🏅

If you would like to find out more information contact me on;

Jayesh Kerai - 07853383117
[email protected]

09/11/2016

I always wondered why I was made to eat my Vegetables, now it all makes sense.

07/11/2016

10/10/2016

6 Week Transformation Program - Only £99

Starts: Monday 24th October at 8:15-9:15pm
Location: Pinner Parish Church

Drop a Dress Size this winter!

You’ll workout with me Mondays & Wednesdays, and eat the foods that I’ve outlined for you in the program. During non-bootcamp days you will be given home workouts to ignite your metabolism and a stretch guide to release muscle tension and improve flexibility.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout and the eating program I give you will NOT be a starvation diet. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone.

So be sure to call me Jayesh Kerai on 07853383117 or email: [email protected] to secure your place.

09/05/2016

28 Day Flat Belly Formula - Only £79

Start Date: Monday 16th May at 8-9pm
Location: Pinner Memorial Park

You will lose up to 6-12 pounds during the 28 days and a dress and pants size.

The program is simple in its brilliance it’s a combination of working out in a short burst, high intensity kind of way and a manipulation of your eating program.

You’ll workout with me Monday to Wednesday, and eat the foods that I’ve outlined for you in the program. During Thursday, Friday, Saturday & Sunday you will be given home workouts to ignite your metabolism.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout and the eating program I give you will NOT be a starvation diet. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone.

So be sure to call me Jayesh Kerai on 07853383117 or email: [email protected] to secure your place.

19/01/2016

19/12/2015

Dont get stuck down the chimney this year!

🎅10 minute workout
Repeat these exercises daily best to do it first thing in the morning.

Dont forget to listen to the christmas playlist posted below.

12/12/2015

Which group do you belong to? #1. Obesity of Food / Known as the most common type of obesity in the world, obesity of food is caused by…