PT Shaun

29/01/2025

The gym is scary. You might not be in the shape you want to be yet, as you look upon the crowd of chiselled physiques who you assume were born that way.

21/10/2024

We’re living very long lives now and the research is quite clear: that we can slow down the ageing process by forcing our bodies to adapt to the stress.

10/05/2024

Decrease the friction for healthy habits, and increase the friction for unhealthy habits and over time, you'll find you're leading a healthier life.

19/03/2024

Are you unsure which sources of information to trust when it comes to nutrition? No method is perfect, but here's a guide to help you clarify.

11/02/2024

I just finished reading this book. I'd highly recommend it if you don't like the amount of time you're spending on your devices.

Digital Minimalism: Choosing a Focused Life in a Noisy World eBook : Newport, Cal: Amazon.co.uk: Books

07/02/2024

I’m easily distracted by technology and so there are times where I have to isolate myself from it in order to be productive.

17/01/2024

Whilst it feels good to have an opportunity to think about how you’d like this year to be different, we can also set ourselves up for failure.

07/12/2023

New article! 😁I hope you like it. Please share with others if you do.

December is my favourite month. I love Christmas (now I’m no longer working in a supermarket listening to Noddy Holder on repeat), from the lights, the cosiness, giving gifts, and of course, the food. For some, it can be a difficult month when it comes to food, but it doesn’t have to be.

02/10/2023

I've got Tuesdays and Thursdays at 19:00 just opened up for PT. Message to book in 🙂