Jack The Fitness Coach

Jack The Fitness Coach Personal Trainer who delivers online coaching for people ready to crush their fitness goals 🔥🏋️‍♂️

Not quite a before and after - more like a “then vs. I’m getting there.”The truth is that no one’s coming to save you.Yo...
17/07/2025

Not quite a before and after - more like a “then vs. I’m getting there.”

The truth is that no one’s coming to save you.

You become the version you’ve been craving by showing up again (and again) - even when you’re tired, soft, bloated, broken-hearted, broke, or doubting everything.

Discipline > drama
Movement = momentum

Glow-ups don’t need to be loud to be legit.

🧠💪🏼 Comment “I’m showing up” if you’re in your transformation era too ⚡️

**oy

5am co-ord went well ✌🏼 It’s not you wear, it’s what you lift 🏋️
06/02/2025

5am co-ord went well ✌🏼

It’s not you wear, it’s what you lift 🏋️

Banners make it official 🥰 Ready to scan at on 8th June 🥳 🏳️‍🌈 🏳️‍⚧️ Thank you for my fantastic eco banner 🌿
31/05/2024

Banners make it official 🥰

Ready to scan at on 8th June 🥳 🏳️‍🌈 🏳️‍⚧️

Thank you for my fantastic eco banner 🌿

There’s nothing like the sensory delight of slogging and sweating your way through a 6am workout, setting yourself up fo...
30/05/2024

There’s nothing like the sensory delight of slogging and sweating your way through a 6am workout, setting yourself up for whatever the day brings, surrendering to the beats in your ears and the muscle pump.

Seeing and feeling your mental and physical progress is an unparalleled experience.

Here’s me embracing that.

If you’re struggling with a structured plan at the gym, this PPL workout is for you.PPL, short for push, pull, lower, of...
05/05/2024

If you’re struggling with a structured plan at the gym, this PPL workout is for you.

PPL, short for push, pull, lower, offers an efficient three-day split to target all major muscle groups in less time than a traditional body part split.

This routine keeps my workouts fresh and flexible; I hit the gym 5x a week, so the PPL covers my targeted workouts.

For the extra two days I’ll fit in a sweaty cardio sesh (I love cardio - I don’t care what they say). The final day is reserved for an extra leg sesh because I want a peachy arse and one lower day a week isn’t going to cut it.

Tell me how you get on.

REMEMBER: stretch before and after, include a proper warm-up and warm-down. Hydrate and fuel correctly 🫡

When Chloe signed up for my program, she had two goals in mind: to see physical changes and to look fu***ng bangin for a...
25/04/2024

When Chloe signed up for my program, she had two goals in mind: to see physical changes and to look fu***ng bangin for a hen do in May.

As a mum of two adorable nippers and one sizeable doggo, Chloe's hands are more than full.

Despite bumps in the road, she remained consistent.

The results speak for themselves.

Key Achievements in 8-Weeks:
✅ 7lb loss
✅ Integrated x4 physical activity sessions weekly - even when she couldn't be arsed (her own words)
✅ Learned nutrition and self-control

In 8 weeks, Chloe learned to build positive choices into her daily routine.

🚶‍♀️ She walks after taking her boy to school.
🍲 She tracks her calories to a T.
🏋️‍♀️ She pushes her comfort barriers to combat the exercise component to her plan.

With the kids, Chloe had to fit her plan around her lifestyle - her gym sessions begin AFTER 8.30pm.

Despite feeling intimidated by the gym environment, she persevered and achieved her original goals.

Chloe's journey is proof that a fitness plan goes beyond the superficial - it's a mental and physical transformation. I couldn't be prouder of her achievements. Smashed it 💪🏼

Are you interested in a sustainable transformation? Fill out my coaching application (link in bio) and let's get things moving 💥

Ever thought about what your idea of a perfect run-of-the-mill week looks like? It’s more than just hitting the gym and ...
16/04/2024

Ever thought about what your idea of a perfect run-of-the-mill week looks like?

It’s more than just hitting the gym and eating right.

It’s about creating a routine that aligns with your goals, overcoming challenges, and building habits that set you up for success.

Here’s a story about Jake, for example. He wasn’t sure where to start - but he knew he wanted to crush it.

He realised that to take his fitness to the next level, he needed to make some changes. So he did.

Jake’s perfect week didn’t happen overnight. It was the result of hard work, determination, and a commitment to his goals.

From meal prepping on Sundays to hitting the gym bright and early on Monday mornings, Jake was on a mission to make it happen.

But here’s the thing; you’re on that journey too - you just haven’t realised it yet.

Take a look at your own week. How does it measure up?

Are you prioritising your health and well-being?

Are you making time for self-care and self-development?

Are you setting yourself up for success?

Life is hectic, facts. But you’re in control.

You have the power to shape up your week and shake up your lifestyle into one you want to live.

It’s just baby steps, and maybe a bit of guidance.

So let’s do this together. Hit me up, and let’s strive for to own your version of the perfect week.

It won’t be easy, and it sure as s**t won’t be quick. But best believe - it’ll be worth it.

Let’s crush it! 💪🔥

SIMPLIFY TO SUCCEED //Breaking down a fitness journey into smaller steps can make it easier and prevent overwhelm, espec...
05/04/2024

SIMPLIFY TO SUCCEED //

Breaking down a fitness journey into smaller steps can make it easier and prevent overwhelm, especially at the beginning.

Simplifying the process allows for gradual improvements and building healthy habits over time.

Here's what 8 weeks of discipline, adherence, persistence and consistency looks like.Witness the transformative journey ...
11/03/2024

Here's what 8 weeks of discipline, adherence, persistence and consistency looks like.

Witness the transformative journey of Sam, who, just eight weeks ago, found himself at a crossroads in his fitness and nutrition journey.

Initially navigating a disjointed and inconsistent approach to exercise, Sam lacked the structure and understanding required to achieve his health goals. He felt demotivated and lost, and needed some guidance.

He made the bold decision to join my 8-week trial experience.

A picture speaks 1000 words; Sam's progress paints a story of pure brilliance and accomplishment. His commitment to the personalised plan I built for him was unwavering.

Each check-in was an opportunity to work TOGETHER to invigorate, inspire and educate. This fuelled his dedication to overcome challenges and hurdles.

He learned and acted upon the techniques I taught him to optimise his nutrition and training. The outcome? Sam didn't just embrace the process - he smashed it.

In his words, "I've loved having the weekly catch-ups. I found this workout plan challenging alongside a full-on work schedule and other things going on at the moment, but you really made me enjoy going to the gym."

Choosing to prioritise himself amid a busy schedule, Sam completed every session served to him within the 8 week period, and he reaped the well-deserved results.

His commitment is a testament to the transformative power of discipline and adherence. I’m so proud of him!

Do you think you could achieve a similar result JUST from sticking to a plan? I bet you could 😏

If you're ready to kick-start your journey of self-commitment, and to witness your own remarkable achievements, reach out.

I want to guide you into achieving and celebrating your own milestones, as I have with this man.

09/03/2024

⚫️ Daily Energy Management (TDEE):

- First, find your Total Daily Energy Expenditure (TDEE).
- Keeping a balance between your daily intake and TDEE means nothing changes. However, creating a deficit initiates weight loss.

⚫️ Creating a Caloric Deficit:

- Reduce calorific intake, I.e, the excess energy NOT consumed inches you closer to your body goals.

⚫️ Speedier Gains with Exercise:

- Exercise boosts calorie burn.
- Weight training builds muscle for long-term gains, while cardio burns calories in the moment. Each are important for health.

⚫️ Macronutrients as Allies:

- Protein builds and maintains muscle.
- Carbs fuel your workouts
- Fat plays a crucial role in optimal body function.

⚫️ Balance for Splurges and Goals:

- Enjoy occasional treats without derailing your progress - between calories burned and your deficit, you create a gateway for a weekly cheat meal.
- Finding balance between immediate satisfaction and long-term objectives is crucial when it comes to long term fat loss goals. Finding the balance keeps you on track, motivated and disciplined.

⚫️ Keys to Success:

- Embrace balance, discipline, willingness, and understanding in your fitness journey.

🧠 Ready to Achieve Your Goals? Let's Chat! 💬

I’m on insta as well as and I’m SO CLOSE to 200 followers 🙏🏼
19/02/2024

I’m on insta as well as and I’m SO CLOSE to 200 followers 🙏🏼

Address

Peterborough

Website

Alerts

Be the first to know and let us send you an email when Jack The Fitness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category