TriFreaks Coaching

03/02/2018

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite?

28/01/2018

Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury free life.

26/10/2017

Some good long distance session ideas from Lucy Charles after her recent success at the Ironman world champs

Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman rising stars Lucy Charles and Reece Barclay for their proven long-distance advice

19/10/2017

16/10/2017

02/10/2017

A simple step by step guide to getting your bicycle saddle height right for both comfort and efficiency

02/10/2017

Kettlebell workouts have a multitude of benefits for triathletes, including strength gains for the cycling and running muscles.

13/06/2017

Free Download: Glute Activation & Hip Mobility Routine In the last few days, I've been asked a number of times to film a few mini-workouts for our read

07/06/2017

Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.

03/06/2017

Who's ready race in this exciting event!?