TriFreaks Coaching

TriFreaks Coaching A specialist Triathlon Coaching business for novice and professional athletes alike!

We are a small Independent business specializing in triathlon and swimming coaching in stunning cornish coastal locations

02/10/2017

Kettlebell workouts have a multitude of benefits for triathletes, including strength gains for the cycling and running muscles.

13/06/2017

Free Download: Glute Activation & Hip Mobility Routine In the last few days, I've been asked a number of times to film a few mini-workouts for our read

07/06/2017

Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.

Lovely cycle ride exploring new routes on the penwith peninsula today... came across some interesting wildlife including...
18/05/2017

Lovely cycle ride exploring new routes on the penwith peninsula today... came across some interesting wildlife including pheasants, a stoat and belted galloway cattle, their nickname being 'oreos' after their striking markings! 🙂 also visited one of the oldest mines 'Ding D**g' a UNESCO world heritage site!

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Penzance
TR184AA

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