Penyffordd Run Club

20/10/2025

🥁 Here are your runs for the week:

🔴 Monday 7pm from the Red: Dan H’s interval session + normal run club

🟢 Wednesday: 7pm from the Red. Normal run club.

🔴 Saturday: Club 10km. 8.30am from the Red.

If you’d like to join us, just get in touch 👋

29/05/2025

Are you one of our speedy parkrun runners?

Did you know that once you've finished your run you can join us in the finish funnel and help us with some barcode scanning?

Our middle batch of finishers often cross the finish line in close succession, which can cause a bit of a queue whilst waiting for barcodes and finish tokens to be scanned.

If you're an early finisher, we would be incredibly grateful for you to 'jump in' and join the scanning team.

To do this, you will need to download the 'parkrun Virtual Volunteer' app, this will enable you to scan the barcodes on your phone.

If you would like to try this, but are unsure of the process, please have a chat to the Run Director (dark blue hi-viz) before the start and we will run through the process with you 😃

We could also use some additional car park marshals before the event starts, if you are able to help with this until around 8.50am, this will give you plenty of time to run down to the start line - please email to let us know if you are able to help 🏃‍♂️

26/04/2025

It’s here! 🥇Time for all those months of training to be put into practice for marathon weekend!

We’ve got a great field of runners out this weekend at London marathon, Manchester marathon and Wrexham 10km.

Don’t forget you can track and cheer your PRC family online and cheer from the comfort of your sofa 🙂

Doing you proud this weekend, we have:

❤️ In London:
Dan Hollingworth, Drew Darlington, Ross Tutton

💚 In Manchester
Andy H, Jamie, Ste Large, Steph B, Dan Lloyd, Ste Graham, Vikki T, Helen F

❤️ In Wrexham:
Louise W, Anna, Sarah H, Caitlin, Callum

One more lap, and you’re done.

Let’s get it done! 🥳

15/04/2025

Membership to Penyffordd Rub Club for 2025/6 is now open!

Want to:
🛎 Increase your fitness?
🛎 Meet some lovely people?
🛎 SMASH that run goal for 2025?

Come and join us!

We're a friendly, social run club who meet three/four times a week:
🟢 Monday - 7pm (two groups - different paces)
🔴 Wednesday - 7pm (two groups - different paces)
🟢 Saturday - 8.30am (10km run)
🔴 The occasional Sprint session on Thursday at 7.30am

Once you're in the Club, you can join our club chat where you'll often find people organising ad-hoc runs during the week.

JOIN NOW: https://www.penyfforddrunclub.com/membership

We hope to see you soon!
__

09/04/2025

02/04/2025

Anyone looking to buy a massage gun. I got this the other week but haven’t used it. £20 if anyone wants it

11/02/2025

We've had lots of people asking about membership to Penyffordd Run Club.

You can find all details are on our website: https://www.penyfforddrunclub.com/membership

Once you're a Member, you can access our private page and the Whatsapp channel where we share info and organise runs.

Don't hesitate to get in touch if you've got any questions!

Thanks,
Helen

Join Us! Annual membership to Penyffordd Run Club is £15.

07/01/2025

Don't forget we have a new 6.30pm running group on Monday and Wednesdays for people who are:

✅ C25K graduates
✅ new to running
✅ coming back to running
✅ or just want to run at an earlier time with a lovely bunch of people!

We introduced these sessions after our successful C25K and they've been really popular. There's no focus on speed - it's more about running continuously for 30 mins at your own pace.
We stay together as a group with the faster runners looping to the back group to keep us all together.

🦁 If you'd like to join, come along to the Red Lion car park just before 6.30pm. If you're new to the club, just make yourself known to a Run Leader. Get in touch if you have any questions!

07/10/2024

C25K - Starts tonight! (7 October)💚 ❤️

There's still time to join! Our first C25K session starts tonight and we're just a *teeeny* bit excited 🥳 🥳

We've got lots of lovely Club members coming along to support and help out, as well as our brilliant Run Leaders.

See you at the Red Lion!

****
If you want to join, just follow the details below:

⌚️ Monday and Wednesdays at 6.30pm

📌 Start from Red Lion car park, Penyffordd (arrive a little bit earlier to be ready to run at 6.30pm)

🔦 Runners need lights and high-vis

💰 Cost £15 (this covers Membership to Penyffordd Run Club until March 2025 + insurance)

Open to all runners - from newbies, to people who might have run a marathon before and want to get back into it. Come along and join our friendly Club!

🟢 TO JOIN the Couch to 5K 🔴
Complete this form: https://forms.gle/PHEYLjrCkkALvnPL9 (link to form in comments)

And transfer £15 to the following bank details:
Account Name – Penyffordd Run Club
Sort Code – 20-45-45
Account Number – 13883590

Please use 'YOUR NAME C25K' as the reference. And you're in!
See you at the Red Lion on 7 October!

17/09/2024

Couch to 5K - starting 7 October! 🥳

Great news, Penyffordd Run Club is starting a new season of Couch to 5K.

Here’s everything you need to know:

⌚️ Monday and Wednesdays at 6.30pm

📌 Start from Red Lion car park, Penyffordd (arrive a little bit earlier to be ready to run at 6.30pm)

🔦 Runners need lights and high-vis

💰 Cost £15 (this covers Membership to Penyffordd Run Club until March 2025 + insurance)

📅 It’s a 10-week course. If you can’t make both sessions, the Run Leaders will recommend some homework to do between sessions

This is open to all runners - from newbies, to people who might have run a marathon before and want to get back into it. Come along and join our friendly Club!

🟢🔴 TO JOIN the Couch to 5K,

Complete this form: https://forms.gle/PHEYLjrCkkALvnPL9

And transfer £15 to the following bank details:
Account Name – Penyffordd Run Club
Sort Code – 20-45-45
Account Number – 13883590

Please use 'YOUR NAME C25K' as the reference. And you're in!

See you at the Red Lion on 7 October!

26/08/2024

Monday run club is on tonight!

7pm from the Red Lion 🦁