Rest, Relax, Revive with Linda

17/09/2026

The quiet part of you has gone unheard for a while
Not because you've done anything wrong. Just because everything else has been louder — the to-do list, the noise, the constant pull outward. It's still there though, waiting for a moment to be noticed.

Next week's Path is about giving it that moment.

17/09/2026

The relaxation I teach every week, in ten minutes, from wherever you are. No experience needed — just lie down and let go.

Free, just pop your email in. 👉

The tense-and-release practice I teach week in, week out — free, no experience needed.

16/09/2026

There's a moment in every breath most of us never notice — a pause at the top of the inhale, another at the bottom of the exhale. We rush straight past both of them, most days.

This week's post (and a short relaxation to go with it) is about finding the stillness that's already there, in every breath you take. No technique needed. Just noticing.

Read it here 👇

There's a pause at the top of every inhale, and another at the bottom of every exhale — moments of real stillness we usually rush straight past. A short relaxation and reflection on finding them.

16/09/2026

Release your jaw, slide your shoulders away from your ears and breathe with the video

15/09/2026

This one's been sitting in my files for years — my daughter, a silhouette, sunlight cupped in her hands.

We were camping by the beach. Cooking supper on the sand. 😍

Yogananda talks about light bringing clarity to the mind — the more you sit with it, the more you start to see everything as made of it.

We are made of light.

Rest. Relax. Revive.

14/09/2026

Sometimes the body just needs the sound of water and permission to stop.

06/09/2026

As we enter autumn, the trees teach us the beauty of letting go — so energy can go into rest, and new growth. 🍁🍂

We could all learn something from that.

Rest isn't the opposite of getting things done. It's what makes the growing possible.🌱

My favourite Psalm, and the mission of my life — to teach others:
"Be still, and know that I am God."
Psalm 46:10

05/09/2026

Have you forgotten how?
How to float
How to rest
How to be still

Join any of our sessions, follow along here and learn REAL simple ways that you can use in your REAL everyday life

03/09/2026

🍁OCTOBER HALF TERM KIDS YOGA RETREAT🍁

Monday 26th October
Tuesday 27th October

9-4pm
Age 5+
The Guide Hut
Moss St
Lostock Hall
PR55BJ

This one is always a fun one with so many crafts surrounding autumn themes with lots of excitement in the air for Halloween 🎃

🍁Crafts
🍁2 Yoga Classes each day
🍁Healthy Snacks
🍁Games and activities
🍁Calm Corner with books and fidgets
🍁Nurturing staff
🍁Relaxation and breathing techniques

✨If this sounds like something your little one would love then get in touch, limited spaces available ✨

📧 [email protected]