FunFit Penarth

15/09/2026

I'm running a free Pelvic floor workshop in Penarth Library on 23rd October. Please share! You can book via the library. Drop me any questions you have x

Free Pelvic Floor Workshop at Penarth Library! 🌸

Join your local Buggyfit trainer for a FREE workshop covering everything you need to know about your pelvic floor, including how to do the exercises correctly during pregnancy, the postnatal period and beyond.

For more information: FunFit Penarth

📍 Penarth Library
📅 Friday 23rd October
⏰ 11:30am–12:30pm
💷 FREE

Spaces are limited, so don’t miss out! To book your place, call Penarth Library on 029 2070 8438.

Perfect for new and expectant mums looking to feel more confident and informed about their pelvic health.

11/09/2026

Hi to all the new mums and mums to be in Cardiff and the Vale. My name is Cat and I run Buggyfit classes in Cosmeston Lakes Country Park every Friday morning at 10am.

The classes are designed by experts to aid your postnatal recovery and are safe in pregnancy too. All classes are outdoors, whatever the weather. You can bring little ones with you and we adapt the class to meet your fitness needs. You can stop to feed, cuddle or change baby whenever you need to, we plan the class around them too.

If you'd like to find out more then comment below or dm. Full info is also available in the link in my bio.

11/09/2026

Buggyfit is on this morning, 10am at Cosmeston. No need for childcare, bring your little one with you and get your workout and social time in.

If you've not been before and would like to know more then comment below or dm for more info. Link in bio too.

10/09/2026

What do I do if my baby cries in a Buggyfit class?

That is not a problem! This is why Buggyfit was created, so you can still get that workout and that time for you whilst still dealing with the realities of being a parent. We get it.

If you need to stop for cuddles, nappy changes or feeds that is OK, we adapt the class to fit around you and Baby. If you need to keep them moving to get them to sleep we will build that into the class (I know how important that nap schedule can be!). If your toddler needs to show the instructor every single leaf they see on a tree, and that means you get to have your workout, that is OK too (true story!).

If you'd like to find out more drop a comment below.

09/09/2026

If you know you know!

Those little feet always manage to leave their muddy prints on me. We are very much into muddy footprints season!

09/09/2026

New week, same goals. 💪

Who’s showing up with us this week?

Consistency is key to improving your fitness — even if it’s just a little bit amidst the chaos of life with little ones. Progress doesn’t require perfection, just a bit of commitment each week.

Let’s do this together! 🙌✨

07/09/2026

Monday morning lift for you all. Please enjoy these creations my 6 year old made from the wonky fruit in our garden, some googly eyes and a Sharpie. (Yes, she had very controlled access to the Sharpie. I have learnt that one the hard way!)

This one if also for the fruit/vegetable category experts out there (you know who you are!) Cucumber, apple and tomato. 😀

04/09/2026

The best piece of advice I was given whilst pregant was to get outside every day, whatever the weather, even if it's just for a little bit. It boosts your mood so much and it's also great for Baby.

Buggyfit classes tick all those boxes. As long as baby is warm and dry in their pushchair you can get outside. Our Buggyfit class is every Friday in Cosmeston at 10am, whatever the weather. You also get 10% off in the cafe so you can warm up afterwards.

If you would like to find out more comment below or see the link in my bio for more info.

04/09/2026