Flow Rogue

04/10/2022

Ooo baby!!!

15/02/2022

I cycle past this most days, and it always brings a smile to my heart

I hope it does the same for you
❤️‍🔥🌅❤️‍🔥

We got this gang
Onwards and upwards together

09/02/2022

APRIL RETREAT 1-3rd

An inclusive space for you to unwind, have some space, meet some wonderful people, laugh, learn, release and restore.

Choosing invest in yourself, be nourished, taken care off, and have a good ol giggle.

For April we have in store
🌅Plant based catering
🌅Sound bath
🌅Bootcamp Workouts
🌅Dynamic & Restorative Yoga
🌅Massage
🌅Plant based cooking workshop
🌅Olympic Lifting Workshop
And more 😏🍲🏋️‍♀️
Plus all the vibes and a weekend to remember ❤️‍🔥

Me and Marv would love nothing more than to have you with us. Check out some snaps from our December retreat

We have 2x double rooms left for the weekend and 6x day passes available so act fast! ❤️‍🔥
You can book your spot through our website - link in bio!
More details at

My love and hugs,
Any questions give me a buzz!

❤️‍🔥not on our own strength❤️‍🔥

S
X

03/02/2022

❤️‍🔥Just a wee Saz, making some shapes;

Gave myself a few moment to just flop about with me post teaching at . Felt groovy to play, and to have a lil laugh.

I’ve been love love loving teaching my six week courses at Honor Oak. It’s so lush getting to build those relationships so consistently with students and also in such a lush intimate space.

Also a great hack for making you come back every week 😏

Booking is open for the next courses starting 1st March!

6-7pm Yoga for Strength & Mobility
7.15-8.15pm Yoga Foundations

Just 1 space left for Strength & Mobility !❤️‍🔥❤️‍🔥🤞🏻

You can read the course breakdowns on the Honor Oak site! (Linked in my bio)

To be clear, this video doesn’t have much to do with anything; apart from some self expression. And that’s always good isn’t it?

Alright my darlings,
Keep on at it & looking forward to seeing you on a mat soon❤️‍🔥🧘🏼‍♂️🧘🏼‍♂️❤️‍🔥🏋️‍♀️

Love,
X

28/01/2022

Ever get on the rocket ship and wish it just had that tiny bit more morning softness???

WELL - introducing

❤️‍🔥🚀Morning Rocket Yoga 🚀❤️‍🔥
6.45-7.45am
Brixton


It’ll be a start to the day to get you grinning and refreshed before the world starts to whir awake around you.

Come and join us
(Let’s get coffee after)
☕️☕️☕️☕️🌅

Can’t wait to see you there spice cakes
Have a lush weekend - give yourself some space 🤍

Love,
S
X

20/01/2022

Come join us for the bliss!

Our April date is jam-packed full of some amazing workshops and classes, from some wonderful people Pasithea Holistic Therapies Flow Rogue KM BodyFit Yoga with Molly & The mindful kitchen❤️

Why not treat yourself to some downtime? We have both weekend and Saturday day pass options available.

Be quick, spots are selling out FAST 💨

https://connectandrestoreretreats.com/book

04/01/2022

POV : me running back to the city from the festive times, ready to dive back into that sea of love & madness that is London Town.

Teaching Schedule is reduced till next week✨

& we have just three spaces left on Yoga Foundations with !

I know the festive period can be really challenging for most; confronted with loss, family, rest (hard for us conditioned to hussle) and all the sticky intimate bits. However your festive period has treated you - I hope I can keep striving to create a space of community and support in our classes together.

I’ve been very fortunate that my year has been blessed with so much support getting me to where I am now; I hope I can keep offering that to you too.

Remembering;

Not on our own strength 💚

My love and my hugs;
S
X

(📷 from 2019 if anyone remembers her)

30/11/2021

For about a week I’ve been trying to come up with this metaphor.

And I landed on dessert - (pancakes for reference pictured above).

I haven’t entirely lost it. (Yet) - Dessert is for me, what Asana is to the Yoga Practice.

Asana/Dessert, (delete as preferred), is always sweet. When it’s simple, when it’s elaborate, it’s always good. We love it, we have it all day if we could. It’s always going to give you that high, that rush, that sweetness. And we could argue a very valid part of the meal.

But - dessert alone will not sustain us (sadly). Just dessert does not nourish us, does not give us strength, does not take us higher.
We we have to add the nourishment. We have to complete the meal. We have to layer our practice, with intention, with meditate, with personal practice, communion & community. Things that sustain, nourish, and give us the strength when s**t isn’t fun.

Don’t get me wrong, I’ll always love dessert. Find your sweetness, but give your meal some nourishment. Cultivate a practice that will sustain you. That you can share to help sustain others.💚💙❄️

I’ll still be dreaming of pancakes, but I’ll be offering you some carrots and kale along side.
Just a couple more times to join me on the mat this week before I’m off on our December retreat this weekend! ❄️

My love, hugs, and vegetables
S
X

Wed
7-8am
Morning Flow
Tower Bridge

6-7pm
Full Spec Vinyāsa
ZOOM

Thursday
6-6.45pm
Beginner’s Flow
ZOOM

Friday
6-7am
Sunrise Flow
ZOOM

(Get your fill of Column A, B & C - Column D, scenes for )