Phoenix Taekwon-do and Korean Kickboxing Paisley

24/08/2026

🌟 Black Belt Preparation 🌟

A huge well done to all the students who took part in Saturday's training session to see if they are ready for the up coming Black belt grading!

Every single one of the students showed incredible effort, focus, and determination.

The sessions purpose on the journey to earning a Black Belt:

1. Simulating High-Pressure Environment: Earning a Black Belt tests mental toughness just as much as physical skill. By placing students under official testing conditions now, we can see how they manage nerves and perform under pressure, ensuring they are fully prepared and confident for the actual exam.

2, Assessing Syllabus Ex*****on:
This dry run gives us a clear, uncompromising look at technique, form, and overall sharpness across the entire syllabus under realistic conditions.

3. Highlighting the Final Polish:
The feedback gathered directly looks at exact areas for growth, giving students areas to fine-tune over the coming weeks or months.

Thank you to our students and parents for your ongoing support behind the scenes, and again, well done again to our students. Keep pushing, the hard work pays off!

20/08/2026

Kickstart your journey with us!
From powerful self-defence moves to high-energy sparring and full-body fitness drills, our students put in the WORK this week!
Whether you’re looking to build confidence, get in peak shape, or master a powerful martial art, we’ve got a spot for you on the mat.
Now Enrolling (Ages 7 to Adult)
No experience needed — just bring your drive and we’ll build the rest.
💬 Drop a comment or send us a DM to claim your FREE first class!

Send a message to learn more

09/08/2026

Today’s Competition Sparring session had a slightly different twist than normal, we had the Scottish National Coach and good friend Master Angus Budge with us to lead the class!

Master Budge spoke to the team about how to get involved with the Scottish Squad setup, then put everyone through a fantastic session packed with drills that definitely gave us all some serious food for thought.

Huge thank you to Master Budge for bringing his expertise. It was a brilliant, high-energy session and extremely well received by everyone involved!

Also, thanks to Mr Wyllie for the video footage. 😀 👏

29/07/2026

Self-defence drills and prep for gradings & the Open Scottish championship for our Renfrew & Paisley teams tonight 🥋🦶🏻🤛🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/07/2026

🌟Find Your Path at Phoenix Tae Kwon-Do🌟

At Phoenix Tae Kwon-Do, there’s no single "right" reason to step into the training hall. Whether you’re 5, 65, looking to get fit, or wanting to learn how to protect yourself, your journey is entirely your own.

We break our training down into three core pillars so you can focus on what matters most to you:

1. Traditional Art: Focus, Respect & Balance

What it is: The classic foundation of Korean martial arts—mastering patterns (Tul), stances, and precise technique.

Who it’s for: Anyone wanting mental discipline, stress relief, better posture, and a sense of personal accomplishment.

2. Real-World Self-Defence: Practical Safety & Confidence

What it is: Straightforward, no-nonsense tools to spot danger early, release grabs, and get home safely.

Who it’s for: Teens and adults seeking real-world peace of mind without needing to jump into competition.

3. Combat Sport: Fitness, Speed & Competition

What it is: High-energy sparring, pad work, and agility drills designed to get your heart pumping.

Who it’s for: Kids, teens, and adults looking to push their physical limits, burn calories, or win medals.

Ready to Start?
Whether you're looking for a fun family activity, a supportive community, or a new fitness challenge, there is a place for you here.

Website: www.phoenixtaekwondo.com
Email: [email protected]

Book your FREE trial class today and see where your path leads.

14/07/2026

Here's what our teams have been up to, lately.
Getting fit, making new friends, smashing gradings, winning medals, getting new qualifications and having fun!
Come along and join the team. Clubs in Renfrew, Paisley and Ardrossan.
Call 07885 772577 Now!

Call now to connect with business.

02/07/2026

Good luck to all TAGB Scotland & Phoenix Taekwondo Germany fighters who are heading to Canada to compete in the TKD World Cup this weekend. An extra-special shout out to Mr Ben Callaghan, who answered the call to join the Scottish international team! 🥋🦶🏻🤛🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

13/06/2026

Everyone at Phoenix taekwondo wishes Team Scotland good luck in the football World Cup. To help lift the spirits, here's a wee throwback to last July, when Mr Wyllie, and the Paisley & District RBL pipe band led over 300 Scottish fighters (including 67 from Phoenix) at the start of our own World Championship.

31/05/2026

What a great afternoon of competition at the WKU Kickboxing event at Braehead Arena. Phoenix took 10 students to compete, and it turned out to be a fantastic day at the office.

The results are as follows:
🥇 Georgia Fulton
Points Sparring – Gold
Continuous Sparring – Gold

🥇 Georgia Robertson
Points Sparring – Gold
Continuous Sparring – Gold
Grand Champ – Bronze

🥇 James Allan
Points Sparring (18–35 years) – Gold
Points Sparring (35+ years) – Gold
Continuous Sparring (35+ years) – Bronze

🥈 Craig Dumigan
Points Sparring (35+ years) – Silver
Continuous Sparring (18–35 years) – Silver
Continuous Sparring (35+ years) – Silver

🥈 Sophie Butler
Continuous Sparring (15–17 years) – Silver

🥉 Ben Callaghan
Continuous Sparring (18–35 years) – Bronze

Every single one of our students who stepped on them mats did themselves, and their clubs, proud - whether they medalled or not 🥋🦶🏻🤛🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

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25/05/2026

Folks, today is set to be the hottest day of the year so far, which means tonight’s training session is going to be a sweaty one! To perform at your best and train safely, you need to start preparing right now.
When you train in high heat, your body relies heavily on sweating to keep your core temperature down. If you start class even slightly dehydrated, your energy levels drop, your reaction times slow down, and you risk heat cramps or exhaustion.
Here is what you need to do today:
Hydrate NOW, not later: Don't wait until you get to class to start drinking water. Hydration is a slow process. Sip water consistently throughout the day so your body is fully prepped before you step onto the mats.
Bring extra fluids tonight: Please bring much more water than you normally would. A single small bottle won't cut it tonight.
Consider electrolytes: If you have sports drinks or electrolyte tablets, bring them along to help replace the essential salts you'll lose through sweat.
Let's look after ourselves and each other so we can have a great, safe session tonight. See you all on the mats—don't forget your extra water!