Transform with Lauren

Transform with Lauren Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 2 Nutrition, Mum of 3 under 5!

25/08/2026

šŸŽŸļø RAFFLE REVEAL ā€” PART 2! šŸŽŸļø

Firstly, apologies! I didnā€™t realise the ending of the previous video had been cut off šŸ™ˆ so hereā€™s part 2 with the rest of our winners!

A HUGE congratulations to everyone who won! šŸ„³

And once again, from the bottom of my heart, thank you to every single person who donated, bought raffle tickets, gave prizes, turned up and supported Jaxā€™s Family Funday. šŸ’š

The fact we raised Ā£5,200 for Jax still absolutely blows my mind. What a community. šŸ„¹

And PSā€¦ keep your eyes peeled because there may already be another event in the pipelineā€¦ šŸ‘€

Iā€™ll give you one tiny teaserā€¦

Ho. Ho. Ho. šŸŽ…šŸ¼šŸŽ„

25/08/2026

Getting your strongest and fittest while raising humans is 100% the flex you think it is. šŸ‘šŸ¼

Because being a mum doesnā€™t mean you have to lose yourself in motherhood.

Youā€™re allowed to have goals that are yours.
Youā€™re allowed to prioritise your health.
Youā€™re allowed to take an hour for yourself.
Youā€™re allowed to want to feel strong, confident and bloody good in your own skin.

And your kids watching you choose yourself sometimes? Thatā€™s not selfish. Thatā€™s showing them what looking after yourself looks like.

Strong mum. Strong woman. Still you. šŸ–¤

25/08/2026

RAFFLE TIME!!!!

20/08/2026

There comes a point where you have to stop waiting for everything around you to changeā€¦ and start changing what you can control.

Your sleep.
Your nutrition.
Your training.
Your habits.
Your boundaries.
The people you give your energy to.

You donā€™t need a completely different life.

Sometimes you just need to start showing up differently in the one you already have.

Less comparison. Less drama. Less excuses.

More focus. More discipline. More doing the things you said you were going to do.

Protect your peace. Put yourself back on your priority list. And get to work.

20/08/2026

You thought you were just joining a gym.

Maybe you wanted to lose some weight. Build some muscle. Feel a bit better in your clothes.

But somewhere along the way, it stopped being just about how you looked.

You became more disciplined.
You started keeping promises to yourself.
You realised you were capable of doing hard things.
You stopped waiting for motivation and built habits instead.

And slowly, that confidence started following you outside of the gym too.

Because training doesnā€™t just change your body.

It changes the way you carry yourself.
The standards you set.
The choices you make.
The person you believe youā€™re capable of becoming.

You started working out to change your bodyā€¦

and accidentally changed your life.

18/08/2026

Strong women build strong women. šŸ¤

This reel is just a tiny glimpse of some of the incredible women I get to coach. Different ages, different starting points, different goals, different livesā€¦ but all showing up and proving to themselves just how capable they are.

And Iā€™m incredibly lucky that I donā€™t do all of it alone.

THRIVE has given me the opportunity to work alongside Vicky, an amazing coach who shares exactly the same belief I do. Women deserve to walk into a gym feeling like they belong there. They deserve to learn how to lift, take up space, get stronger and feel bloody proud of what their bodies can do.

Thereā€™s something really special about women coaching women, supporting women and celebrating other women getting stronger.

Kinda chic, actually. šŸ–¤

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