Howling Huskies and Higher Hills Run Coaching

27/07/2022

An interesting look at research into exercise muscle cramp, with a few unexpected cures, such as smiling!

Why we cramp while running and what we can do about it.

16/07/2022

Should you believe your watch?

The algorithms used to estimate your training load have some fundamental flaws, scientists say.

25/02/2022

A well below par performance and crumbling under pressure does not have to be the end of all your running dreams. It is possible to bounce back even better and turn failure into a learning experience to help you grow. There are 4 steps to follow to come back stronger: 1. Anger and Disappointment A wave of negative emotions is a usual first response to failure....

A well below par performance and crumbling under pressure does not have to be the end of all your running dreams. It is possible to bounce back even better and turn failure into a learning experien…

18/12/2021

The quote below was read out in my yoga class and I was immediately struck by how it could apply to running as well, so I adapted it by changing the yoga specific words to words for running. I think it works well. What do you think? "Each run is a journey. Endeavour to move with awareness and enjoy the experience. ...

The quote below was read out in my yoga class and I was immediately struck by how it could apply to running as well, so I adapted it by changing the yoga specific words to words for running. I thin…

19/10/2021

This is my top 8 things that most runners don't do nearly enough of, or avoid all together. We all like to get out there and run, so we want to spend as much time as we can doing that, but if you skip these activities you could end up injured or not reach your full running potential. Strength training- regular strength training has so many benefits for runners....

This is my top 8 things that most runners don’t do nearly enough of, or avoid all together. We all like to get out there and run, so we want to spend as much time as we can doing that, but if…

01/07/2021

A link in a running email today reminded me how important it is to keep a running diary, not just a log of distance and times, but a record of how it felt, what you want to improve and what you have learnt. I stopped keeping one during lockdown, when there were few goals and running was just about getting out and relaxing....

A link in a running email today reminded me how important it is to keep a running diary, not just a log of distance and times, but a record of how it felt, what you want to improve and what you hav…

06/06/2021

The MudCrew South West Coastal Traverse- a long report on a long race

At 44 miles, my longest race so far (and I’m not sure that I need to go any longer).  The race started at Lizard Point and followed the Cornish Coast line all the way along to Lands End. …

19/05/2021

Don't let midlife and menopause stop you staying active and having fun!

13/05/2021

Runners require enough flexibility to run with an efficient stride, but there have been several research studies recently that have shown it may not be as beneficial as many think for injury prevention and improved performance. A recent review published in 2020 suggests that there was no difference to overall injury rate related to including flexibility in run training, except in extreme cases where mobility was impeding the normal running form....

Runners require enough flexibility to run with an efficient stride, but there have been several research studies recently that have shown it may not be as beneficial as many think for injury preven…

27/04/2021

It may be obvious to include hills in your training if your race is hilly, but there are many other ways that hills can help you run better; they can improve run technique, leg strength, speed, power and endurance. Along with adding interest to your training. Top hill running sessions Long run with plenty of hills: this will build up leg strength and endurance. ...

It may be obvious to include hills in your training if your race is hilly, but there are many other ways that hills can help you run better; they can improve run technique, leg strength, speed, pow…

25/03/2021

With group training set to resume in the UK next week, you may be keen to jump straight back into hard training, or you may be worrying that you are not ready for it. Here are a few tips to make sure you get the most out of training and don't over do it and end up injured. As with all training, don't suddenly increase or change what you have been doing, Ease back into training....

With group training set to resume in the UK next week, you may be keen to jump straight back into hard training, or you may be worrying that you are not ready for it. Here are a few tips to make su…