Karen Biles Fitness and Wellness

30/12/2025

15/12/2025

All ready for candlelit yoga 🧘‍♂️

04/09/2025

Last day of my holiday. I’m looking forward to seeing you all back at class the week of September 8th.
Most classes are fully booked. However we have a couple of spaces for the daytime Yoga on Monday 11am and Thursday 10.30am.
Just message if you’d like to come along.

29/08/2025

I’m looking forward to starting the Autumn term.
Last few spaces available
Monday Yoga 11am
Thursday Yoga 10.30am
12 week term.
Book now
Wait list on all other classes.

25/08/2025

The new term starts September 8th. There are just a couple of places left for daytime Yoga. Just get in touch to book your slot.
You can put your name down on the waiting list for the other classes.
Text 07919123046

03/08/2025

Online classes are a great way to fit in some fitness and wellbeing classes. They are all pre recorded so you can do them in your own time.
Weekly timetables are provided or you can choose from the library.
Message to sign up. 😊😊😊
August offer £10 for one month.

30/07/2025

Sign up now to join a class in August. 😊😊😊😊

20/07/2025

Book your class now for August. Check out the website for days and times. Karenbilespt.co.uk

08/05/2025

🌿 Why Yoga is a Game-Changer After 45? 🤔
Improved flexibility, reduced joint pain, better sleep, and more confidence—just a few reasons why my clients LOVE yoga!
It’s never too late to start moving in a way that supports your body.

💚 Spaces available Monday 11am-12pm | Over Norton Village Hall
Message me for more information or to book! 07919123046.

💬 What’s the biggest change YOU felt after starting yoga?

07/05/2025

🥣 I've been loving this homemade granola!
It’s crunchy, lightly sweet, and SO easy to make. I like to stir in some dried fruit once it cools too 🍓🍒 — then pairing it with creamy Greek yoghurt and a spoonful of stewed rhubarb. Absolute heaven! 😍

💡 Fibre boost: The oat bran and flaxseed in this granola add a significant amount of fibre, which can help support digestion and improve blood sugar control.

This cinnamon pecan granola is great for your blood sugar response and getting more fibre into your diet.

05/05/2025

Excited for a busy morning of personal training! I specialise in helping adults 45+ stay strong, healthy, and confident—especially those managing menopause, osteoporosis, prolapse or long-term conditions.

04/05/2025

📣 No Yoga This Monday!
Just a quick reminder – there’s no class this Monday due to the Bank Holiday. 🌼

But we’re back on Monday 12th, and I’d love to see you there! 💚
Thinking of joining? Trial sessions are just £12 – perfect if you’d like to give it a go! 🙌

📩 Send me a message to book your spot or ask any questions!
All other classes are on as usual for the rest of this week.