Hannah Hatha Yoga

Hannah Hatha Yoga Registered Yoga Teacher. Offering welcoming, playful classes always with an element of mindfulness. Come as you are and let it be enough.

Contact me for private 1-2-1s and small Group Classes, Hen Parties and Corporate Events. My intention is to create an environment where everyone feels welcome in the yoga space. I want to encourage you to find what works for you and feel empowered in your practice without the pressure of perfection. I aim to offer an open, friendly and joyful atmosphere where everyone can feel comfortable and welcome. Meeting you where you're at, in every moment; whether you have practised for years or are a complete beginner. Through yoga I want to encourage you to nurture who you are and connect with that, helping to create a happy, healthy relationship with yourself and your body. Classes are open to all abilities, gender, age, faith, sexuality, shape and size. Yoga should be for everyone and my classes are wholly inclusive. In my classes we will aim to find balance and stability, release tension, improve mobility, reduce pain, build strength and increase breath awareness. I will always offer an element of playfulness and challenge, with the option to take it easy and listen to your needs, encouraging you to explore movement in a way that serves you. I offer open classes in studio and online. I also offer private 1-to-1 classes for those looking for a more tailored approach or those who may find it difficult attending a regular/ open class. Please note: I may be able to offer discount to low-earners or those who feel they could benefit from a discounted price when committing to a long-term practice. Please contact me with any questions you might have. All aboard the yoga train :D # # #

🍁AUTUMN FULL MOON WORKSHOP🍁Join me for an Autumn Full Moon Yoga Class to help consciously honour the shift of seasons an...
24/10/2023

🍁AUTUMN FULL MOON WORKSHOP🍁
Join me for an Autumn Full Moon Yoga Class to help consciously honour the shift of seasons and embrace the soft transition into the cooler, cosier months ahead.

During times of transition it is important to recognise that we’ll need to support our bodies differently.
Autumn can be a time to slow down, reflect and nurture ourselves. Just as the trees surrender their leaves, we have an opportunity to shed and let go, making room for something new to take root.
During this fall-focused workshop you will be guided through a 90 minute yoga class to help ground and steady you; we will move through a warm and grounding flow into a soft and deeply restorative practice, designed to lovingly support our immune systems. Think of this practice as a warm, cosy hug. We will then have the opportunity to reflect on the year so far and look to the last few months ahead as we come together in community to share, listen and drink tea. ☕️🍁🍂🧡

🍁AUTUMN EQUINOX YOGA & TEA CEREMONY 🍁Sunday, September 25, 20223:30 PM - 6:00 PMEverybody Studio | Oxford Yoga]with and...
29/08/2022

🍁AUTUMN EQUINOX YOGA & TEA CEREMONY 🍁

Sunday, September 25, 2022
3:30 PM - 6:00 PM
Everybody Studio | Oxford Yoga]
with and
Drink tea. Protect wildlife.]

Join us to mark the Autumn Equinox this September. An opportunity to honour the shift of seasons and embrace the soft transition into the cooler, cosier months ahead.

During transition, it is important to recognise that we’ll need to support our bodies differently.
Autumn can be a time to slow down, reflect and nurture ourselves. A chance to ground and settle into a new rhythm after the vibrancy of summer. Just as the trees surrender their leaves, we have an opportunity to shed and let go, making room for something new to grow.

During this fall-focused workshop, you will be guided through a 90-minute yoga class to help ground and steady you; we will move through a warm and grounding flow into a soft and deeply restorative yoga practice designed to lovingly support our immune systems. There will be lots of opportunities for nurturing release and gentle self-care throughout. Think of this practice as a warm, cosy hug.

The class will be followed by a wonderfully enriching Tea Ceremony by James the creator of Drink tea. Protect wildlife.]

Book via Everybody Studio | Oxford Yoga] or the link in my bio.

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

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