You can fitness

You can fitness welcome to ' you can fitness ' we run cardio fitness sessions catering for all levels of fitness and ability

Over the weekend I completed the Cotswold 10 mile race, I finished in 1hr 20 min , my fastest time in 6 years , At 51 I ...
06/09/2026

Over the weekend I completed the Cotswold 10 mile race, I finished in 1hr 20 min , my fastest time in 6 years , At 51 I feel fitter and stronger than ever.

I am posting this to show that if you want that PB , if you want that level of fitness you desire then it is possible with change, I try to help that change and believe that anyone can do fitness and work towards what they want with time. All it takes is to want it and we can help get you there

01/09/2026

The circuit session tonight was an endurance one, 8 challenging stations working all of the body over 3 rounds , everyone brought their A game tonight with so much energy and drive ,
Amazing job everyone
See you all next week for another great session

Come along Tuesday evening from 6-7 for a full body workout,All abilities and ages welcome
31/08/2026

Come along Tuesday evening from 6-7 for a full body workout,
All abilities and ages welcome

What an amazing HIIT session, Great to have everyone back after a long summer of heat, a full body HIIT session had ever...
26/08/2026

What an amazing HIIT session,
Great to have everyone back after a long summer of heat, a full body HIIT session had everyone working to their best ability,
Well done everyone, See you all next week.

There is never a ' right time ' to start exercising There is never an ' easy session ' to start offThere is only you who...
25/08/2026

There is never a ' right time ' to start exercising
There is never an ' easy session ' to start off
There is only you who can make a difference
Let me join your team and help you on your path,
Friendly sessions, adaptable exercises, positive vibes with a You can do it attitude,
Tonight 6-7 in the Elderbank hall

Come along tonight for a full body workout, 6-7 in the Elderbank hall, all abilities welcome
18/08/2026

Come along tonight for a full body workout, 6-7 in the Elderbank hall, all abilities welcome

It's going to be a hot one tomorrow, please ensure you hydrate before coming,All abilities and ages welcome, 6-7 in the ...
03/08/2026

It's going to be a hot one tomorrow, please ensure you hydrate before coming,
All abilities and ages welcome, 6-7 in the Elderbank Hall in Brize Norton

28/07/2026

Just a reminder that there will not be circuits class tonight, back next week

Come along tonight for a full body workout.
21/07/2026

Come along tonight for a full body workout.

Who is ready for another full body workout, join us tonight for a unique marmite session, love it or hate it a great wor...
14/07/2026

Who is ready for another full body workout, join us tonight for a unique marmite session, love it or hate it a great work guaranteed,
6-7 in the Elderbank hall

Address

Witney
Oxford

Opening Hours

Wednesday 6:30pm - 7:30pm
Friday 6:30pm - 7:30pm
Saturday 9am - 5pm

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