Unhurried Running

Unhurried Running Unhurried Running - Running coaching for people who want to stop and see the views along the way!

17/06/2026

Here to annoy!

It’s ok to be the world’s okayest runner.It’s ok to not be the world’s okayest runner.It’s ok to be better than the worl...
15/06/2026

It’s ok to be the world’s okayest runner.

It’s ok to not be the world’s okayest runner.

It’s ok to be better than the world’s okayest runner.

Honestly some days being the world’s okayest runner feels hugely ambitious. Other days it feels bang on target.

When I feel a lot less than okayest I take a moment to be grateful that I get do this. And no that’s not always easy to do, but like all hard things (and indeed running) the more we do something the easier it becomes.

Let me know how you deal with the not quite okayest days - I’m sure you’ve got some great methods!

13/06/2026

Holiday season is here - should you pack your trainers and run while on holiday?

The answer - is "You do you babes".

I took mine to Portugal AND actually used them for running!

Meet my latest assistant.I'm fostering this little rascal on behalf of Purrfectly Feral Cat Rescue in Llangedwyn. He's ...
12/06/2026

Meet my latest assistant.

I'm fostering this little rascal on behalf of Purrfectly Feral Cat Rescue in Llangedwyn.

He's a big fan of sleeping on the job.

Purrfectly Feral has 6 days (until June 18th) to raise £3,500 to have a summer house built that would give cats like this monkey somewhere safe and calm to land when they first arrive and a proper space for families to spend time with cats before they adopt.

I spend a chunk of my spare time helping out at the rescue and know first hand how much of a difference this will make.

So to do my bit I'm donating 10% of all the coaching sales I make until Thursday 18th June to the appeal.

Monthly coaching, training plans, or a 1-2-1 session, 10% of the price will go to the summer house fund.

PS if you don't want coaching right now but do want to help you can donate directly to Purrfectly Feral.

🐱 Donate - link in comments

🏃‍♀️ Coaching - send a WhatsApp

Really looking forward to being at Oswestry Pride in a few weeks. Will I see you there?
05/06/2026

Really looking forward to being at Oswestry Pride in a few weeks.

Will I see you there?

26/05/2026

Really missing complaining it’s too cold on my runs!

How are you keeping cool in the heatwave?

“Wear the shorts” is a fabulous message and honestly nobody is going to give a monkey’s doo dah about your wobbly bits....
24/05/2026

“Wear the shorts” is a fabulous message and honestly nobody is going to give a monkey’s doo dah about your wobbly bits.

But if the thought of wearing shorts stops you from going out then don’t wear them. (Wear something else obvs).

Not all shorts are short shorts, there are longer options out there.
Skorts are ace for when everything feels a bit on display and there are short length leggings too.

I would love everybody to wear the shorts, but I would rather you were outside enjoying a run or at the gym working out and if you’re not ready to do that in shorts it’s ok.

I remember how long it took me to find the confidence to stop worrying about what other people thought of my body.

Have the sunny bank holiday you deserve - and if you want to share I’d love to see what your wearing on your runs!

Don’t get me wrong there are days when I’m riddled with self doubt and look critically at my body. But something in me c...
21/05/2026

Don’t get me wrong there are days when I’m riddled with self doubt and look critically at my body.

But something in me changes when I’m running regularly now.

Maybe it’s the thought of embarrassing my nieces and nephews by being cringe.
Maybe the runners high is to blame?
Perhaps it’s being 45 and giving somewhere between zero and no effs about anything anymore.

Or could it be that a big dollop of doing something for fun, outdoors, with no pressure of being perfect at it is actually a great lesson for more than just running?

As always if you want a running coach who helps you love running drop me a DM.

Ridiculous poses are not required but you never know - you might love doing them as much as me!

20/05/2026

Do you “look like a runner? What is a runner meant to look like anyway?

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