A J Strength & Wellbeing

19/02/2026

my bestie is better than yours ✌🏼

17/02/2026

What a journey the past 12 months have been! 📆

Rewind to Feb 2025 - I made the decision to step away from a 9-5 office job (well more pushed due to pending redundancies 🙄 but that’s another story) - it’s scary how easily you lose yourself in that routine. Sitting all day. Watching the clock. Mindless repetitive work staring at a screen 😵‍💫 I struggled to prioritise my health & being totally honest, I am terrified to post this!

Since starting at as AGM, I transitioned to Gym Manager within 8 months & threw in a house move just to keep things spicy 🌶️

My physical health has improved dramatically - 20kg down & from ‘I can’t run’ to booking a half marathon 🏃‍♀️ A serious mindset shift has taken place 🧠

Being on my feet, teaching classes & surrounding myself by driven, positive people - I genuinely cannot recommend enough, having a job that keeps you moving & challenges you to grow 🌱

One year in… and I feel like I’m just getting started 💪

- Aims x

15/02/2026

Runs our first 5K… books a half marathon 🏃‍♀️

Are we delusional? Maybe! Are we going to have the best time? Absolutely! 💯

ROME HALF MARATHON LET’S HAVE YA! 🔥

07/02/2026

DEKA Mile 🔥 next up DEKA Strong & DEKA Fit with 🖤

17/01/2026

07/12/2025

HopeRox 2025 🔥

The vibes were immaculate, friendly faces all round & the amazing women you see here were incredibly supportive, despite me being unwell 🫶🏼

Thank you & the team for this brilliant event & a huge congratulations for the insane amount raised for ❤️

Here’s to 2026 ✨ I can’t wait to see what you have in store for next year! 🤩

02/12/2025

Post GLC yap 🫶🏼

01/12/2025

Thermomix will be back!! 🤩🥦🍏🥑

📍 PureGym Oswestry
📅 Tuesday 16th December
⏰ from 6pm

✨THERMOMIX - The future of nutrition starts here! ✨

Interested in taking your health, nutrition & everyday meals to the next level? 🚀

This incredible all-in-one appliance will help you hit your nutrition goals, macros and makes healthy eating easy, convenient and cost-effective!

Join Karen for an exclusive introduction to Thermomix - learn how it works, how to order, goal setting and meal plans and 7 day fitness menus! 😋
📅 Tuesday 16th December
🕕 6pm onwards
📍 PureGym Oswestry