Gus Ayinbode / Active Life Forever PT

26/05/2026

20 minutes. In and out.

Job done.

Too hot for a long session? Fair enough.

That's why short, focused workouts work so well in summer.

4 exercises.

Upper body.
Core.
Conditioning.
Minimal rest.

Get into an air-conditioned gym, put in the work, and still enjoy the rest of the sunshine afterwards.

You don't need perfect conditions. You just need consistency.

28/02/2026

EARLY MORNING PT TASTER 🔥

Never tried Personal Training before?

From March 2nd, I’m offering 50% OFF early morning PT sessions.

🕔 5:00–8:00AM
📍 Petts Wood

Train before work. Get it done. Feel better all day.

📞 07766 005 139
Ask for Coach Gus

Limited slots available

26/02/2026

This looks simple... but try 20 reps

The Glide & Slide Challenge starts this Sunday 1st March

1 rep = glide forward, chest low, then slide back

Keep your hands planted

Move smoothly, not fast

Start with 5-10 reps

Build as you go

Save this and try it.

Comment "I'm in" if you're starting Sunday

11/02/2026

Who would push you harder —
👫 Partner
👯‍♀️ Friend
💪 Or just me shouting “one more rep!”?

Comment below ⬇️

28/12/2025

If you're a woman 35+ and fat loss feels harder than it used to -you're not broken.

Your body just needs a different approach.

I coach women 35+ to build strength, reduce stress, and get results without extremes.

Email me on [email protected] with the comment FREE and I'll send you my 7-day free trial.

25/12/2025

Merry Christmas & Happy New Year Wishing you health, strength, discipline, and big wins in and out of the gym. Thank you for your support this year — let’s make the next one even stronger 💥 – Coach Gus

14/12/2025

Looking for a gift that truly matters?
DM me to purchase a PT gift voucher today 🎄💙

15/09/2025

Please support me in raising £150 for Cancer Research UK.

It’s September's 100 push-ups daily challenge, and I’ll love ❤ ️ your help on this.

Many thx 🙏🏽

Thanks for visiting my fundraising page. I’m taking on the 100 Push-Ups a Day Challenge to help raise money for Cancer Research UK. Please show your support and help fund life-saving research by donating to my page.

09/05/2025

Click the link for a PT Taster session with me:

https://calendly.com/gusactivelife/pt-taster

16/04/2025

LIVE & Interactive – Not a pre-recorded workout, I'll be there coaching you!

• Beginner-Friendly – No matter your fitness level, I've got you. Mon & Wed 6.30pm start (45mins)

• No Equipment Needed – Just YOU and your space.

• Fun & Community-Based – We push each other to stay consistent!

"Imagine 6 weeks from now, feeling stronger, fitter, and more confident-all from your own home. That's what I'm here to help you with!"

To sign up visit: www.activelifeforever.co.uk/contact-me