Lifted with Li

Lifted with Li Hi I’m Lianne and I coach beginners in the basics of lifting weights and fuelling well for a strong body that lasts

10/06/2026
10/06/2026

Can you just accept a compliment and move on?

This is something I’ve always struggled with and I think a lot of women can resonate

Many of us immediately jump to put ourselves down when someone compliments us

I’ve been challenging myself recently to just say thank you and leave it there

It’s hard and feels a bit odd at first, but actually there’s something quite freeing about it

If you’re someone who struggles to accept a compliment I challenge you to give it a go!

Let me know how it feels for you! x

07/06/2026

In my attempt to ‘do more fun stuff’ we’ve decided to take up camping!

Any experienced campers out there who can advise on what we need?! 😬

07/06/2026

So many women don’t get to do much of the fun stuff

Spending time:

ON life (the day-to-day things like work, chores, training to keep everything ticking over)

vs

IN life (the fun stuff, socialising, experiences, hobbies)

Seems to be majorly off-balance, and that’s what I’m trying to change for myself at the moment

I’m desperately trying to make time for the fun stuff, to live in the moment, to spend time IN life rather than just ON it

But that does mean figuring out how the ON life stuff still gets done. I don’t know the answer, but there’s got to be a way of doing the ON life stuff more efficiently so we can do the IN life stuff more frequently

Would love to hear your thoughts on this!

05/06/2026

Sometimes enjoying the more fun things in life take priority over a nice to have super toned super lean body

Address

Orpington
TN147EQ

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