Lifted with Li

07/09/2026

07/09/2026

Nutrition tracking is useful on so many levels

It doesn't need to be used as a tool to beat yourself up with or to restrict your dietary intake

Tracking is actually a really great tool for awareness. It helps you to understand what's in the foods that you're eating, in order to implement better choices

You don’t have to track forever either. Even doing it for a week can teach you quite a lot about your current eating habits

There are loads of food tracking apps out there, some completely free or really inexpensive, but I have a favourite 👀

If you’d like to know which one I use and recommend, comment TRACKING and I’ll let you know 😘

03/09/2026

Anyone else being held back by today’s ‘perfect’ standards, or too scared to just go for something because of judgement, conflict or just plain bullying? 🙋‍♀️

Pep talk time: as long as you’re not harming, scamming or outright lying to anyone, then just go with it and let the creative juices flow.

Whatever you’re trying to do or say doesn’t have to be perfect. You’re allowed to create multiple versions, get things wrong, to learn, to grow, to make improvements as you go.

The world isn’t perfect, life isn’t perfect, so stop trying to fit a mould.

Let’s all lighten up a bit and get s**t done without worrying about what others think or say ✨

02/09/2026

The ‘I’ in LIFTED stands for ‘Inspire’, and that’s exactly what my clients are doing for their kids ✨

Lift
Inspire
Fuel
Thrive
Every
Day

✨✨✨✨