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Monday 7pm - 9pm Wednesday 7pm - 9pm

Boogie Bounce Orpington

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Boogie Bounce Orpington

Your safe, simple and effective exercise program on a mini trampoline. Boogie Bounce is fun, funky a Boogie Bounce is fun, funky and motivating and so easy!

28/12/2023

With my pelvic floor prolapse and recovering from covid, the thoughts were there to put of the run to another day.
However thanks to the podcast I watched with those thoughts were silenced out with the thought ‘I just need to get out there’

I didn’t set a distance just a small time target of 25 minutes. I didn’t run the full time, I mixed it up with walking and I did feel like a rusty old car that’s been sat in a garage for a long time.

But I done it, managed to do 2.83km. Getting out cleared my sinuses which is a massive bonus and lungs after being ill, and I didn’t need to p*e. I am going to monitor my pelvic floor the next 2 days to see how it is, but on the actual run it caused me no problems.

Happy I turned one day, into day one. Can tick that task of my list and the fear of getting started has gone.

20/09/2023

Happy national fitness day. - 2 weeks free to my private Facebook group ❤️

So many of us see exercise as a tool to lose weight or improve how we look, but it’s so much more.

Exercise is the most underused method when it comes to improving our health by managing and preventing chronic illnesses many of us deal with or will get at some point in our lives.

I believe a big reason for this is the way exercise is marketed by the big corporate companies and media, it’s no wonder people feel intimidated and this needs to change and my mission is to be a part of this change.

As a celebration for National Fitness Day, I would like to invite you to join my private Facebook group for free for the next two weeks. Included in the group are at home workouts, a workbook and a supportive group. After that if you like to join you can pay as little as £6.99 a month to stay. If you would like to join, just comment ‘Yes please Abbie’ below and I will send you the link.

31/07/2023

Schools out for summer Bingo starts tomorrow!

Roll up, roll up! Grab your loved one, friends and cats and come join us for this summer holiday fitness fun. The aim of the game is to complete all 20 squares by the end of August. Each square has been designed to add a bit of positive well-being into your summer whilst keeping it light and fun.

Print it off, send to children’s iPad and keep a score together with the boxes that you tick. Don’t have children? Don’t need them, get your housemates or complete solo.

I will be giving away small prizes at the end of the month, for those who stand out to me when it comes to participating. So get the selfies at the ready, and be sure to upload your pictures and activities whilst tagging Abbie Dillon - Personal Trainer and Group Exercise Instructor, and at the end of the month I will give shout outs and prizes to those who stood out the most. (Things like sweets, free online memberships, and more).

And come join us as the fun begins.

(BTW feel free to share this post as much as you like 😊)

17/06/2023

Boogie Bounce @ home is back.

Sign up to our community now to get access to live and on demand workouts, nutrition guidance for weight loss, and your very own ebook to help you on your well-being programme.

Join us by hiring your trampoline now! Just £50 for two months with delivery in the local areas.

Have your own trampoline? Then it’s just £15 a month for the first month and then after that £6.99 / £9.99 / £14.99 whatever you can afford.

Come and be part of a fun community whilst losing weight at the same time 🕰️ .

11/06/2023

Boogie Bands at home 🏡 done ✅

🏋️‍♀️ A quarter of my daily steps target hit before 9am.
🏋️‍♀️ Legs, bums and tums worked

I followed my workout with this yoghurt from Graham's The Family Dairy. Protein yoghurts are always in my fridge as they are good way to hit your protein target, when you need something quick and easy after a workout. Whether your heading to work from the gym or have a little set of legs waiting for a cuddle.

Want to join out at home programme? It’s just £15 sign up fee which comes with your very own e book and then from as little as £6.99 a month. We operate on a pay what you can afford basis ❤️.

Plus did I mention we are adding boogie bounce this Friday to the mix 🏋️‍♀️.

Message me if you want to join 😀

24/04/2023

Todays class - Boogie Bands at 7pm live on Zoom.

A fun low impact aerobic workout targeting those legs, bums and tums using a resistance band (optional).

Class is just £5 for pay as you go or become a member of our private Facebook group where you not only get access to this class but the opportunity to catch up as and when you like, our other online classes, well being challenges and your very own ebook. Your first month is just £15 and then goes down to as little as £6.99 a month.

All you need to do to join us send a PayPal payment to [email protected] and I will send all necessary links across.

23/04/2023

➡️Here is what is going on this week at A Piece of Health.
Live classes.
Mon 24th @ 7pm - 7.30pm - Boogie Bands - A legs, bums and tums workout using resistance bands (optional)
Thurs 27th @ 7pm - Chew the fat - A 25 minute catch up where we talk about our successes and intentions for the week ahead, followed by a fun 20 total body weight 20 minute workout.
Classes are just £5 for pay as you go, or you can join our online community first month £15 then from as little as £6.99 after.

➡️ 21 Jump Start for Summer course begins - Our 21 day fat blast challenge starts this week. Our first week will be all about the planning and getting mentally ready as a team, before starting the challenge together - Exclusive to A Piece of Health members.
To be a part of this challenge you just need to sign up to a months membership of a Piece of Health for £15.
For more information on how to sign up just drop us a message.

19/04/2023

🔉Thursdays online class: Chewing the Fat!!!

Come and join us girls for as chinwag, as we discuss all things health. Do you have a question about a certain food plan you seen? Struggling to tackle a small habit, need a bit of accountability? Then join us this Thursday - as we discuss a well-being topic from our workbook (which comes free with our monthly membership), followed by a 25 minute fun filled workout.

Just £5 for pay as you go or a part of our monthly membership for just £15 a month.

Interested in joining?? Drop us a message to book on now.

16/04/2023

📣 Boogie Bands - Launching tomorrow night - 7pm via Zoom.

Boogie Bands is a 30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities!

With 20 minutes of sassy dance choreography, followed by 10 mins of pure floor b***y & ab exercises, you will finish feeling utterly amazing and perfectly toned!

Boogie Bands is fantastic if you are looking for:

Toning and lifting your bum.
Toning and building strength in your legs
Improving balance
Improving core strength
Beginner and advanced
Sense of achievement by progressing through levels.

Just £5 as pay as you go, or £15 a month for access to our private Facebook group where you can catch up on missed workouts, access to our Thursday group coaching and workout as well as a copy of our e booklet full of mindset coaching tools to help you create healthy habits to reach those fitness goals.

To join us as pay as you go, you can book your spot via the link below or to sign up for the month drop as a DM for PayPal details.

We will blame it on the Boogie...

16/04/2023

Hello - lots of stuff going on this week, so let's get straight into it! Here are the new sessions - with direct links to book, for your comfort and convenience! 😜 EARLY MORNINGS ONLINE will now be at 6.30am, giving you a bit more time to slot it in and get it done before work or the school run! ...

15/04/2023

This morning was bring your baby to work morning (my front room) as me and Ralph filmed content for our “Benchmark Workout” which we will be using every month for my crew to monitor their fitness progression.

The last 4 weeks I got let down massively when it comes to childcare and honestly thought I be out of work for while but then I got a great piece of advice from a fellow fitness instructor “Abbie turn your weakness into your strength” and that’s exactly what I did.

So if your a busy parent, working full time, struggle to get outdoors I get it. I get it, i am living it. My fitness programme I have built has been built on my own experiences and tools that I have come across over the years to help me not just fit exercise and wellness into my busy life but to do it with ease and enjoyment too.

For more information on how to join just drop us a message or to stay up to date with what’s going on with my classes and timetable you can follow my page A Piece of Health.

As community we support, educate and motivate each other and that is a community we all need.

17/03/2023

Gang! I need a new Fitbit and not sure which one to buy and thought this be the perfect place to ask 😀
What do you use?? X

Address

Goddington Lane
Orpington
BR69SX

Opening Hours

Monday	7pm - 9pm
Wednesday	7pm - 9pm

Website

http://www.boogiebounce.com/

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