What are the opening hours?

Monday 8am - 12:30am Tuesday 7:45am - 9:30pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Postnatal Pilates Petts Wood & Chislehurst

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Orpington
Postnatal Pilates Petts Wood & Chislehurst

Friendly, supportive, fun and effective class in the fresh air that you can bring your babies to. Y

14/12/2023

Really looking forward to starting some new baby friendly Postnatal classes in January. I have been training Postnatal clients for 9 years and have seen so many beautiful friendships grow at our sessions.

Classes are small, friendly, safe, effective, non judgemental, social spaces. We have indoor and outdoor sessions available and all classes are suitable from 6-12 weeks (depending on type of delivery) & following the all clear from your gp to exercise.

There are different levels and adaptations to exercises across all classes to suit individual Postnatal needs. We work on core & pelvic floor rehab, posture, stretching & strengthening.

Please get in contact for further details and to book your taster class or to chat through any questions you have about diastasis recti, pelvic floor weakness, prolapse amongst other things.

Looking forward to meeting everyone in the new year.

07/03/2023

Mum2mum market coming to Chislehurst

01/11/2022

Our baby friendly Postnatal classes are small, supportive, friendly & fun.

Our programmes have different adaptations allowing you to work at a level and pace that is safe & effective for your current needs.

Your mental health is equally as important to us as your physical health and all are classes are non judgemental and very social.

Our instructors are fully qualified and fully insured in all the disciplines they teach.

We require students to have received the all clear from their GP at their 6-8 week check or 10-12 post c-section.

We will check for diastasis recti (separation of the abdominal muscles) & chat through and work on pelvic floor rehabilitation.

For any questions or to book your taster class just get in touch xx

17/07/2022

I wanted to send out a bit of a reminder during the crazy hot weather

This may sound obvious but please make sure you drink water and more than you usually would. If you can it is a really good idea to put electrolytes in your water.

I spent yesterday playing with my nephews in the shade in the garden & indoors too and I forgot to drink enough water. I am fit & healthy and have never had an issue with heat in the past (I lived in Italy for 10 years) I felt absolutely fine all day but suddenly at the click of your fingers in the evening I wasn't fine.

Initially I felt really hot, nauseous, exhausted & very thirsty. Then I felt absolutely freezing cold, shivering, chattering teeth, dizzy confused, like something was crawling under my skin, everything hurt & I realised it was heat exhaustion.

It was really scary because I went from feeling absolutely fine to feeling so terrible that I was close to going to a&e. I had drunk water during the day (around 1.5l) but not nearly enough.

What I hadn't realised is that heat exhaustion if left untreated becomes heatstroke which is incredibly dangerous so I spent the whole night rehydrating with water and electrolytes and I feel so much better now, just really really knackered.

I had no idea how easy it was to go from feeling fine to properly awful nor that you could get heat exhaustion indoors too. Please just be aware that you may feel fine at the time but it is really important to stay cool, stay hydrated.

Water, electrolytes, cold water in hot water bottles, fans, cold water towels, cold showers/baths, blackout curtains/blinds, spray yourself/your kids with water and sit in front of a fan, ice packs, reduced intake/preferably no alcohol and there are lots of other methods too.

I'm not trying to scaremonger but I was so shocked with what happened.

Stay safe everyone 💙

16/07/2022

I went for my cervical screening about 6 weeks ago. I was a bit nervous because I'd found my last smear test really painful. I told the nurse about this when I arrived and she suggested using a smaller speculum which massively helped.

My results were back in around 10 days & showed some abnormal cells (it's the 4th time this has happened with a couple of normal smears imbetween too) so I was referred to the colposcopy department at Orpington hospital.

They called me around 2 weeks after I'd received my results & everything was arranged. When I arrived this morning the receptionist was friendly, welcoming & very helpful. The team of 3 in the clinical room were incredible, 'the A-team' they were friendly, kind, considerate, respectful & professional. They made me feel at ease & I felt my anxiety drift away. The first speculum hurt a bit so they switched to a smaller one which was far more comfortable. I cannot thank them enough.

I got the results immediately this time, everything was normal so I didn't need a biopsy (I've had 3 and they were all quick & relatively pain free). I am so grateful for the all clear but also for the kindness & professionalism shown to me today.

Please if you have a cervix make sure you go to your cervical screening & any other related appointments after. It really could be life saving 💙

07/07/2022

Had some lovely Postnatal classes at Willet Recreation ground this week with everyone having made excellent progress and being able to move up to much harder core work following diastasis repair and pelvic floor restoration, I am so proud of everyone's hard work. Lynne & Elle inspired me and I made it out for 2 runs this week. I had my ankle properly strapped (following a mild sprain) and took it at a really slow and gentle pace. It was sore, I felt a little unsteady at times and was very cautious but for my fibromyalgia I know that the quicker I can get back on it the better it will be so It is always a balance of very carefully weighing up the risks & benefits.

I feel so much better in myself as soon as I'm in nature. Everything in the woods is so bushy at the moment like it's reaching out to give you a huge hug. I saw a lot more insects today which made me happy though I did swallow a few! There were 3 beautiful horses, I will always miss the sheep & giant cows.

To anyone with Fibro I hope you have found something to ease your pain and to anyone with an injury I hope you heal and can get back out there soon.

I feel eternally grateful for the Petts Wood woods, you are magnificent & a wonder to behold!

03/07/2022

Baby friendly Postnatal classes in Petts Wood & Chislehurst

Friendly, supportive, non - judgemental space

Variations to suit all needs & levels

Small group size, so it's safe & effective

Fully qualified & insured expert Postnatal trainers

Outdoors in the fresh air

Diastasis checks

Pelvic floor rehabilitation

Taster sessions are free for the whole of July

20/06/2022

Postnatal Classes with Top Kat Training:

• no need to find childcare

• fully qualified & insured
postnatal specialists

• small group size/tailored to
individual needs & goals

• diastatsis recti checks & pelvic
floor rehab

• fun, friendly, sociable,
supportive & non - judgemental
environment

• taster sessions, block bookings
& payg

• here to help if your baby needs
to be held, entertained or
cuddled

• In the fresh air which does
wonders for your mental health
and the babies have so much
outside to look at

For more information & to book your taster session (baby friendly PT and 1:1 Postnatal Pilates also available):

Call Kat: 07855 438767
Email: [email protected]

17/06/2022

Baby friendly Postnatal classes in Petts Wood & Chislehurst

Friendly, supportive, non - judgemental space

Variations to suit all needs & levels

Small group size, so it's safe & effective

Fully qualified & insured expert Postnatal trainers

Diastasis checks

Pelvic floor rehabilitation

Taster sessions are £5 for the whole of June

Address

Orpington

Opening Hours

Monday	8am - 12:30am
Tuesday	7:45am - 9:30pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Telephone

+447855438767

Website

http://www.topkat-training.co.uk/

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